ADP 2,006: Modeling The Process

Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode I walk you through my weekly progress updates for fitness and weight loss, and why I share them openly. I give the backstory on building the YLF Experience, how the inside/out foundation came together, and why I believe modeling the process matters as much as the outcome. I also talk about returning from a beach trip at 239.9 pounds, using food to cope without shame, and choosing a pace that I can actually live with.You will hear what my training looks like right now. Two total body lift sessions, three rides of three miles each, and a switch from the recumbent bike to the upright which I really enjoy. I cover the ankle rehab work, daily stretching, and how I am managing CP related biomechanics while easing back into consistent movement. On the food side I share the photo food journal approach in the YLF app, last week’s nine restaurant or cookie meals as my baseline, and the simple goal for this week. Four or fewer non prepped meals, no guilt attached.The theme is data over drama. I weigh in, take front, side, and back photos, measure my waist, and move on. If the scale bumps up two pounds I note it, look at patterns, and keep going. We acknowledge emotions, then make decisions from information. That is how a forever active lifestyle takes shape. There is also a little teaser for something special coming in November. Details soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]