ADP 2,070: When Helping Others Costs You Your Voice episode artwork

EPISODE · Jan 9, 2026 · 3 MIN

ADP 2,070: When Helping Others Costs You Your Voice

from The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness · host Daryl Perry

Show LinksSelf-Paced ResourcesSubscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode, I talk directly to anyone who identifies as a people pleaser or someone who routinely puts the needs of others ahead of their own. Helping others is not the problem. The problem is when helping turns into losing your voice, your wants, and eventually your sense of self.I break down how this happens slowly and quietly, why it is understandable, and why it still matters that you protect who you are. As we move into a new year, this is a reminder to be kind and compassionate with yourself while also recommitting to advocating for your own needs. You do not have to choose between caring for others and caring for yourself. You can do both, intentionally and without losing yourself in the process.This episode reinforces the inside/out approach to personal growth, consistency, and self respect, where your worth is not tied to how much you sacrifice, but to how well you stay connected to yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

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ADP 2,070: When Helping Others Costs You Your Voice

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This episode was published on January 9, 2026.

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