Adrenal Fatigue, Stress, and Inflammation: Insights with Dr. Tricia Pingel

Elizabeth Yarnell hosts Dr. Tricia Pingel, who shares her journey into specializing in adrenal fatigue. They explore the function of the adrenal glands, the stages of adrenal dysfunction, the connection to inflammation. Dr. Pingel explains how to control adrenal responses through perspective and meditation, and the impact of technology on stress. They discuss recognizing adrenal burnout in busy professionals and how hormonal imbalances affect inflammation. Dr. Pingel offers strategies for improving adrenal function with nutrition, exercise, supplements, and mindset, emphasizing boundaries and self-care.