The Inflammation Investigator: Chronic Illness & Autoimmune

Elizabeth Yarnell shares her personal journey and mission to uncover the impact of food sensitivities on chronic health conditions. She discusses her own diet habits and the realization of how diet affects health, leading to an exploration of the connection between food, health, and chronic conditions. The episode evaluates different diets and emphasizes the importance of whole foods, highlighting Elizabeth's transition to a whole foods-based diet and the development of one pot meals. She references her TEDx talk on food supply contamination.

Elizabeth Yarnell and Rachel Smith, FDN-P, delve into peptides and their role in combating chronic inflammation. Rachel shares her health journey and discusses the benefits of peptides beyond weight loss, stressing the importance of quality sourcing. They cover peptide administration, dosage, and risks of unverified products. The episode highlights B12, glycine, and L-carnitine in peptides, and hormone replacement therapy for menopausal women. They emphasize lifestyle changes and digestive health, concluding with insights on peptides like BPC-157 and TB-500 for inflammation and gut health, encouraging foundational health practices.

In this episode, Elizabeth Yarnell recaps the previous discussion of Dr. Alessio Fasano's research, focusing on his groundbreaking research in autoimmunity and celiac disease. The episode redefines autoimmunity as rampant inflammation, highlighting how this perspective can change the approach to managing chronic conditions.

Join Elizabeth Yarnell as she chats with Jodi Cohen, CEO of Vibrant Blue Oils, about the transformative power of essential oils. Jodi discusses her journey into essential oils, highlighting their role in supporting the vagus nerve, lymphatic drainage, fascia release, and emotional regulation. Discover how a blend of clove and lime oils can be an alternative to traditional remedies and aid in releasing subconscious trauma. Gain insights into essential oils for mood control, especially for menopausal women, and learn about Jodi's book and Vibrant Blue Oils.

Elizabeth Yarnell explores the intricate connections between hidden food and chemical sensitivities and autoimmune conditions like multiple sclerosis (MS). The episode delves into T cells, hypersensitivity reactions, and the Mediator Release Test (MRT) for dietary management. Elizabeth discusses the immune complex hypothesis and draws parallels between MS and celiac disease. The film "Safe" with Julianne Moore is referenced in the context of environmental illness. She shares personal experiences with the MRT food sensitivity test and its impact on her son's health, and introduces the Fight MS with Food project. Elizabeth reflects on her MS diagnosis and emphasizes supporting others facing similar challenges.

Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The episode delves into perimenopause symptoms, root cause medicine, and the risks associated with using birth control for perimenopausal symptoms. They highlight the importance of personalized data, patient advocacy, and the barriers of medical capitalism. Topics like metabolic reset, cycle syncing, and the impact of stable blood sugar on health are covered, including the role of faith and gratitude in reducing inflammation.

Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions.

Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from human stem cells, and the historical context of plant stem cell tinctures. Jennifer discusses the use of these tinctures for common health issues, the process of making them, and the importance of aligning with nature for healing. The conversation also covers the combination of plant stem cells with pharmaceuticals and their role in detoxification and inflammation.

Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation.

Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss mold in homes, testing, and MARCONs treatment. The episode highlights mold's impact on menopausal women and citric acid exposure.

Elizabeth Yarnell delves into hidden triggers of inflammation, focusing on the differences between natural and synthetic aromas and flavors. Sharing personal experiences, she explores the history and sources of synthetic food dyes and chemicals, highlighting their potential health impacts. The episode emphasizes the effects of synthetic fragrances and scented products on well-being and offers strategies to limit chemical exposure. Through anecdotes, Elizabeth illustrates how to live well with chemical sensitivity.

Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas and the Panchakarma process. Brett shares her experience with autoimmune challenges and highlights the role of community in healing. She shares practical breathwork techniques like humming and straw breathing for self-regulation.

Elizabeth Yarnell highlights environmental toxins and introduces the "body burden" study, using a tolerance bucket analogy to explain how toxins accumulate and breach tolerance thresholds, leading to immune system overload. Elizabeth explores how toxins enter the body and their potential impacts. She encourages listeners with a call to action to raise awareness and take proactive steps towards managing environmental exposures.

Elizabeth Yarnell introduces Johanna Dahlman, who shares her personal journey with autoimmune alopecia. Johanna recounts her frustration with traditional medical options, her move toward alternative healing, and the choices that led to reversing her condition. The episode delves into the impact of fear, misconceptions about alopecia, and the challenges of diagnosing scarring alopecia. Elizabeth shares her postpartum hair loss experience, and Johanna introduces her hair regrowth program. They discuss the link between hair loss and inflammation, the role of medications versus natural treatments, and the importance of personal empowerment. The conversation concludes with advice for those facing hair loss and resources to connect with Johanna.

Elizabeth Yarnell is focused on investigating chronic inflammation and autoimmune conditions. This episode delves into the concept of the body's tolerance threshold for environmental toxins, highlighting the Body Burden study that found numerous chemicals present in umbilical cord blood. Elizabeth offers insights into managing inflammation from multiple sclerosis and other autoimmune triggers, and encourages listeners to connect on social media. The episode concludes with an invitation to take a free inflammation quiz to help identify potential triggers in listeners' lives.

Elizabeth Yarnell hosts Dr. Tricia Pingel, who shares her journey into specializing in adrenal fatigue. They explore the function of the adrenal glands, the stages of adrenal dysfunction, the connection to inflammation. Dr. Pingel explains how to control adrenal responses through perspective and meditation, and the impact of technology on stress. They discuss recognizing adrenal burnout in busy professionals and how hormonal imbalances affect inflammation. Dr. Pingel offers strategies for improving adrenal function with nutrition, exercise, supplements, and mindset, emphasizing boundaries and self-care.

Elizabeth Yarnell introduces the concept of the tolerance threshold in inflammation, explaining how it applies to managing chronic conditions like multiple sclerosis and other autoimmune disorders. Elizabeth reflects on her experiences with long-term injections and the severe side effects like chronic hives and convulsions, which led her to gradually taper off medication in favor of lifestyle changes. A deep dive into the tolerance threshold concept provides listeners with an understanding of how to manage inflammation effectively.

Elizabeth Yarnell delves into the world of plant medicine with Dr. Heather Paulson, exploring the potential of Ayahuasca and other Amazonian plants in treating chronic inflammation and autoimmune conditions. Dr. Paulson shares her experiences at Hampoi House in Peru, discussing the integration of ancestral traditions with modern science. They examine the healing properties of Ayahuasca, Bobinsana, and other plant medicines, while highlighting the importance of safety, dietary restrictions, and community in the healing process. The conversation also touches on epigenetics, trauma, and the role of ceremonial practices. Reflections on legal challenges and the future of plant medicine tourism conclude the episode.

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one's body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of tuning into the body's signals to better understand and address inflammation.

Elizabeth Yarnell welcomes Ashley Koff, RD, who shares her insights into weight health and hormones. They discuss the significance of GLP-1 and GIP hormones, distinguish between "weight loss" and "weight health", and debunk a popular hydration goal with a unique hose vs. sponge analogy. The discussion critiques the "calories in vs. calories out" equation and highlights the connection between weight health and inflammation. Ashley discusses the concept of "infobesity" and misleading food advertisements, offering practical resources in her new book, "Your Best Shot."

Elizabeth Yarnell presents a client's journey with multiple sclerosis from initial symptoms and diagnosis through a period of health decline. The episode follows the beginning of treatment and the client's initial improvements, before suffering a frightening health event and subsequent flare-ups. Elizabeth emphasizes the importance of addressing inflammation, identifying triggers, and tracking continued progress.

Elizabeth Yarnell introduces Ocean Robbins and they explore how his family background as Baskin' and Robbins ice cream led to his passion for clean eating and clean foods, and ultimately to the million-member-strong Food Revolution Network. They explore the network's core message, emphasizing the significance of GMOs, glyphosate, and their impact on the American diet. Ocean shares insights into his current projects and future aspirations of raising awareness of the health effects of the industrialized food complex. The discussion addresses nutritional concerns and offers resources for listeners seeking to make healthier food choices. The episode concludes with encouragement to listeners to consider the implications of their dietary choices.

Elizabeth Yarnell digs into the concept of neuroplasticity and its role in brain healing, illustrating the potential for recovery and improvement. A client success story highlights the positive impact of dietary changes on health.

Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, the influence of internal stories, and shares a simple exercise for managing pain and anxiety. The discussion covers the pitfalls of a "fix it" mindset, offering strategies to soften it, and concludes with insights on thriving versus surviving.

Elizabeth Yarnell recounts a personal story she calls "The Limoncello Incident," where she unexpectedly experienced symptoms connected to her multiple sclerosis after consuming a meal. Through investigation, Elizabeth identifies the hidden trigger: yellow food dye present in Limoncello. She shares the remedies she utilized to manage the episode and reflects on the lessons learned, offering listeners valuable insights into identifying and managing their own inflammation triggers. The episode concludes with Elizabeth's closing remarks and a call to action for listeners to remain vigilant about their own dietary influences.

Elizabeth Yarnell and Dr. Darin Ingels discuss natural treatments and therapies for Lyme disease, allergies, and mast cell activation. They talk about the unique characteristics, diagnostic challenge of Lyme's Disease, and the importance of recognizing symptoms even when testing is negative. Dr. Ingles shares his treatment approach, including alternative therapies and herbal remedies. They also explore desensitization therapies for allergies, such as "low dose allergy therapy", and their role in reducing inflammation. The episode touches on environmental chemicals, food sensitivities, and lifestyle changes, offering advice for those with Lyme disease.

Elizabeth Yarnell begins by sharing her personal journey and the podcast's mission to investigate hidden triggers of chronic inflammation and autoimmune conditions. She delves into the importance of understanding external triggers and how they contribute to inflammation. Elizabeth discusses strategies for managing chronic diseases by controlling these triggers and highlights proactive measures to overcome disability. She emphasizes the importance of using symptoms as clues to identify inflammation sources.

Join Elizabeth Yarnell and Cynthia Thurlow as they explore a blend of traditional medicine and holistic health for menopause. Cynthia discusses her medical background and examines how the microbiome and immune system evolve with age. Discover insights on the impact of childhood events on autoimmune risk, the nervous system's balance, and hormones' role in mood and immunity. Topics include gut health, stress management, and pelvic floor therapy. The episode also covers inflammaging, immunosenescence, hormone therapy, and cholesterol management in women. Cynthia's book on stress, trauma, and bone health is highlighted.

Elizabeth Yarnell delves into the concept of chronic conditions acting as alarm bells, signaling underlying inflammation issues. She explores hypersensitivity reactions and their link to inflammation, drawing on Dr. Fasano's groundbreaking discovery on celiac disease and the role of gluten. The episode examines common characteristics and triggers of autoimmune conditions, emphasizing the significance of leaky gut in the inflammatory process. Elizabeth highlights Dr. Fasano's research on external versus internal triggers of inflammation.

Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredient changes. Laurie highlights recipe categories focused on accessibility and family inclusion. They discuss the emotional empowerment of managing restricted diets. The episode concludes with where to find Chef Laurie and her cookbook.

Elizabeth Yarnell opens this episode by sharing her personal journey with inflammation and reiterating the podcast's mission to uncover hidden triggers of chronic inflammation and autoimmune conditions. She provides a recap of the previous episode's focus on inflammation symptoms before delving into the terminology, specifically the suffix "-itis," which indicates inflammation. Elizabeth compares conventional medicine's approach to treating inflammation with natural methods, emphasizing the importance of understanding both. She introduces the Inflammation Academy as a resource for deeper learning and encourages community engagement. The episode concludes with an invitation to take a free inflammation quiz.

Elizabeth Yarnell is joined by health coach Adrienne Scharli, who shares her journey with multiple sclerosis, detailing her symptoms, diagnosis, and subsequent episodes. The discussion includes the impact of drug company influences and the effects of steroid treatments. Adrienne shares her experiences with nutritional management of MS, referencing Dr. Terry Walls' protocol, and discusses her four pillars of health, which include movement, grounding, and mental health strategies.

Elizabeth Yarnell shares a personal story about how a seemingly harmless food, parsnips, triggered inflammation that led to an MS attack. This experience underscores the importance of identifying and understanding individual inflammation triggers. Elizabeth discusses her recovery process, highlighting natural remedies and strategies to manage MS progression. The episode concludes with insights on managing inflammation effectively, offering listeners practical advice based on personal experiences and research. Elizabeth calls this strategy "Inflammation Abatement" and is what she teaches inside The Inflammation Academy.

Many parents of children with autism or developmental delays feel stuck between conflicting advice. One provider focuses on behavior, another suggests waiting, and meanwhile the daily struggles with sleep, digestion, picky eating, emotional regulation, and learning continue. In this conversation, Amber Brooks shares why inflammation and gut health often show up alongside developmental concerns. She explains how symptoms across sleep, digestion, immune stress, and behavior may be connected and why looking at the whole child helps parents make clearer, more confident decisions. This episode gives parents a deeper understanding of what may be happening beneath the surface, without blame, pressure, or overwhelming medical language.

Elizabeth Yarnell delves into common myths surrounding autoimmunity, challenging conventional beliefs and shedding light on misconceptions. The episode explores the concept of neuroplasticity and its role in brain development, emphasizing its significance in managing autoimmune conditions.

Elizabeth Yarnell welcomes Dr. Neetu Sharma, a kidney health expert, to explore the intersection of metabolic health and autoimmune conditions. Dr. Sharma shares her holistic approach to managing metabolic functions and their impact on chronic diseases, including kidney disease. The discussion covers the role of metabolic syndrome in autoimmune conditions, cardiovascular complications, and the use of functional genomics in kidney disease management. They emphasize the importance of lifestyle, diet, and hydration, while considering the effects of processed foods, environmental toxins, and water quality. Dr. Sharma also addresses nutrient deficiencies and preventative measures for kidney health, comparing functional medicine with conventional nephrology.

This episode looks at the brain lesions, or scars, that represent a diagnosis of MS. The episode delves into Elizabeth's personal journey of consulting specialists, dealing with side effects, and the emotional impact of such a diagnosis. She discusses the use of disease-modifying therapies (DMTs) and the decision to reject the bleak prognosis from conventional medicine. This leads to an exploration of alternative health approaches for living with multiple sclerosis.

Elizabeth Yarnell welcomes Bonnie Ryckova, who shares insights on body alignment and inflammation. They focus on myofascial release, body strain, and biomechanics. The discussion delves into how misalignment contributes to inflammation and the role of fascia in the body as well as myofascial release therapy. Practical advice is shared on fascia visualization, release practices, and breathing techniques for rib cage expansion. They address approaches to whole-body pain and offer exercises for better alignment.

Elizabeth Yarnell delves into the critical role of myelin sheaths in multiple sclerosis (MS), discussing how their damage and repair affect the disease. The episode explores the correlation between the location of plaques in the nervous system and the resulting symptoms in MS patients.

Elizabeth Yarnell welcomes health coach Deepak Saini, who shares the emotional and lifestyle changes that work to transform his clients from being stuck to surging forward in life. They discuss the importance of integrating mobility and flexibility in health programs, and Saini's TIME methodology. The conversation addresses the challenges clients face in integrating emotional with physical health. #healthcoach #emotionalhealth

Elizabeth Yarnell delves into Multiple Sclerosis, beginning with a personal journey of vision loss leading to an MS diagnosis. The episode explores the differentiation of MS from other conditions and advances in diagnosis, from historical practices to the use of MRI technology. Elizabeth discusses the role of spinal taps in gaining insights into the disease and shares recovery experiences.

Elizabeth Yarnell welcomes Dr. Jenny Tufenkian to discuss chronic fatigue, highlighting the challenges of misdiagnosis and misogyny in medical treatment. Dr. Tufenkian shares her personal journey with MECFS and Long COVID, revealing the five root causes of chronic fatigue and the limitations of conventional medicine. They explore the role of the subconscious mind, alternative lab tests, and antiviral treatments, including the Epstein Barr Virus connection. The conversation emphasizes empowered self-care and proactive measures, concluding with Dr. Tufenkian's insights on managing chronic conditions. The episode wraps up with a teaser for the next episode and a call to action.

Elizabeth Yarnell introduces Travis's case (not his real name), detailing the teenager's journey from experiencing serious MS symptoms to successfully implementing dietary therapy to successfully managing the inflammation and thriving.

Elizabeth Yarnell is joined by Divya Gupta to explore the gallbladder-thyroid-inflammation connection. The conversation covers the main triggers of Hashimoto's, stress's impact on inflammation, and the importance of a comprehensive approach to managing these conditions. They also discuss the role of functional thyroid nutritionists and lab tests, challenging conventional medical advice with personal stories, and exploring the link between inflammation and fertility.

Elizabeth Yarnell unpacks the physiology of autoimmune conditions and the conventional understanding of chronic inflammation's impact. She examines pharmaceutical and non-medication-based interventions for managing MS, highlighting the challenges in identifying inflammation triggers and available resources. The episode introduces a paradigm shift in the way we understand chronic inflammation and autoimmune conditions

Elizabeth Yarnell is joined by Erin Lockwood to discuss breast implant illness. Erin shares her personal journey, detailing her experiences with breast implants and the subsequent health issues she faced. She outlines the timeline of her symptoms and her eventual realization of their cause, leading to her decision to undergo surgery for implant removal. Erin provides insights, advice, and resources for others considering breast implants or contemplating their removal.

Elizabeth Yarnell connects the dots between the symptoms of disease that we experience and the inflammation beneath.

Elizabeth Yarnell welcomes Dr. Susan Fox to discuss how Traditional Chinese Medicine (TCM) views and addresses inflammation. Dr. Fox introduces DIY acupuncture therapy for improving reproductive health — both for egg retrieval for IVF as well as for natural conception and successful gestation. The episode explores the intersection of fertility, autoimmune diseases, and integrative medicine, emphasizing collaborative care together with medical doctors.

Elizabeth Yarnell surveys the global impact of chronic inflammatory diseases, presenting compelling statistics illustrating the rise of autoimmune disease in recent years. A historical perspective encourages listeners to rethink autoimmunity.

Elizabeth Yarnell welcomes Samantha Dench to discuss the intricate connections between inflammation, gut health, and skin conditions. Samantha sheds light on how diet impacts skin and identifies triggers and treatments for skin inflammation. They discuss the challenges faced in conventional dermatology, highlighting inflammatory foods that affect skin health. The conversation covers skincare during aging and menopause, the sunscreen usage controversy, and harmful skincare habits. They emphasize natural skincare, chemical awareness, and identifying label red flags. The episode explores the role of probiotics and the connection between diet and skin health, concluding with insights on skin symptoms related to gut health and inflammation.