Adrenal Fatigue: What It Is and How to Address It

Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?Maybe you feel like your mood is off or you're experiencing some major brain fog.If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it.So what’s the truth? And how can you’d stop living in a chronically stressed state?In this episode, Jordan breaks down the different perspectives on adrenal fatigue and offers some easy ways to support your thyroid and adrenal health.Find a comfy spot and tune in to learn:Jordan’s experience with adrenal fatigueThe different schools of thought on adrenal fatigueSigns and symptoms you may experienceThe main causes of overtaxed adrenalsWhat testing to pursueEasy ways you can support your thyroid and adrenalsFor more information, check out these resources:How to Heal Your Metabolism by Kate DeeringAdrenal Mocktail RecipeDUTCH Test