Adrenal - The 10 PM Reset and the Art of Strategic Rest

from Adrenal · host Inception Point AI

AI host Julia Cartwright explores how sleep—especially the critical 10 PM to 1 AM window—resets cortisol levels and supports adrenal gland recovery from chronic stress. She explains why burnout recovery takes months to years, offers practical strategies for creating screen-free wind-down routines, and reframes rest as essential rather than earned. This evidence-based episode challenges hustle culture. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Adrenal - The 10 PM Reset and the Art of Strategic Rest

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This episode is 31 minutes long.

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This episode was published on April 9, 2026.

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