ADRIÁN PANTALEÓN: Entrenar no es solo rendir,- es propósito, comunidad y bienestar real

from Wellness with Amy: The Podcast · host Amy Williams

En este episodio hablo con Adrián Pantaleón, entrenador personal y fundador de APJ Method, sobre cómo el entrenamiento puede ir mucho más allá del rendimiento y convertirse en una herramienta de bienestar real.Hablamos de su evolución personal en los últimos años, de la importancia de entrenar con propósito y de cómo la comunidad puede cambiar por completo la forma en la que vivimos el deporte. También profundizamos en el concepto de atleta híbrido, el fenómeno de Hyrox, y cómo encontrar un equilibrio entre fuerza, resistencia y salud mental.Una conversación sobre entrenar para sentirte bien, disfrutar del proceso y construir una relación sostenible con el deporte.Para saber más, puedes seguir a Adrián en redes en @apantaleon y a tu host Amy en @wellness_amy

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This episode was published on May 17, 2026.

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