EPISODE · Jun 5, 2015 · 40 MIN
Adrianne Ross: Day Four: Metta Instruction including the Difficult Person
from Dharma Seed - dharmaseed.org: Adrianne Ross's most recent Dharma talks · host Adrianne Ross
(Spirit Rock Meditation Center) Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
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Adrianne Ross: Day Four: Metta Instruction including the Difficult Person
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