Dharma Seed - dharmaseed.org: Adrianne Ross's most recent Dharma talks

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Five focuses of the grasping mind-exploring attachment and identification to these leads to liberation, peace.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) 7 factors of awakening - how to support their arising, development and maturation. (the 8th factor is chocolate)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) First foundation of mindfulness

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) "Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) 5 ways of seeing that lead to freedom from suffering.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Sattipathana, First Foundation of Mindfulness

(Spirit Rock Meditation Center) With Tempel. Taking the eightfold path into the world: not causing harm with speech or action but rather bringing peace, harmony and joy into the world.

(Spirit Rock Meditation Center) Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) How to work with difficult energies so that we can be present, balanced and open through all experience and act from wisdom rather than reaction.

(Spirit Rock Meditation Center) How the seven factors of awakening develop in our practice and bring balance, ease, joy and liberating insight.

(Spirit Rock Meditation Center) Jhanas, Connecting and Sustaining

(Spirit Rock Meditation Center) Friendliness to Body and Mind

(Spirit Rock Meditation Center) Explores becoming and self identity - the greater cause of happiness is freedom from the conceit I am.

(Spirit Rock Meditation Center) Bringing a stable, steady and compassionate mind into our daily lives as well as continuing to cultivate and develop balance and ease amidst life.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Developing wise concentration leading to liberating wisdom.

(Spirit Rock Meditation Center) How balanced investigation reveals things as they really are, bringing energy to our practice and ways of developing skilful inquiry.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) The mirror of minfulness shows us things as they are. Mindfulness grounded in the body brings the stability to know this.

(Spirit Rock Meditation Center) Recognizing and transforming difficulties and developing and cultivating all the beautiful qualities of mind.

(Spirit Rock Meditation Center) Explaining the ways we reject experience and developing the capacities that support unconditional acceptance of ourselves and others.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) How the seven factors of awakening support and balance our practice bringing joy, ease and wisdom.

(Spirit Rock Meditation Center) How moment-to-moment awareness of the 3 wise intentions leads to wise action and happiness.

(Spirit Rock Meditation Center) How seeing the Five Aggregates as unsatisfactory, impermanence and not self leads to liberation.

(Spirit Rock Meditation Center) Courageous energy, passion for truth. Working with different energy states and blocks.

(Spirit Rock Meditation Center) Generosity is the best path to liberation. Giving and receiving is a practice on retreat.

(Insight Meditation Society - Retreat Center) How three wise intentions guide us moment to moment along the path. Sorry - The recording on this talk started 16 minutes into the talk.

(Insight Meditation Society - Retreat Center) Fully Understanding the First Three Insights of the Noble Truths.

(Spirit Rock Meditation Center) The beautiful gifts of pure presence, acceptance and relinquishing as antidotes to greed, aversion and delusion as a pathway to liberation.

(Spirit Rock Meditation Center) An end of retreat talk: Practice and principles to bring our insights and practice into our lives. Includes wise intention, renunciation, loving kindness and balanced effort and mindfulness.

(Spirit Rock Meditation Center) Development of the five jhanic factors to support concentration practice and explanation of their use as antidotes to the hindrances.

(Spirit Rock Meditation Center) Compassion as a verb. Blocks to compassion and ways through.

(Insight Meditation Society - Retreat Center)

(Spirit Rock Meditation Center) Awakening the qualities of lovingkindness, compassion and joy - reconnecting with true nature as a path to freedom.

(Spirit Rock Meditation Center) The value of patience through all shapes of the path.