Adult Education: Defending Self Defense

from Whine Down with Jana Kramer · host iHeartPodcasts

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit. Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure. Plus, learn some safety strategies for moms, runners, and women out running errands alone. See omnystudio.com/listener for privacy information.

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This episode is 24 minutes long.

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This episode was published on December 3, 2025.

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