Adult Education: Spells of Health from The Workout Witch

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!See omnystudio.com/listener for privacy information.