ADULT GAP YEAR SERIES: When Hard Work Backfires: Reimagining Ambition with Chantaie Alec

Michelle Dittmer spoke with Chantaie Alec of Rework about burnout, ambition, and creating a healthier relationship with work. Chantaie shared how her own burnout led to Rework’s mission: helping people pursue “ambition with ease” through rest, play, creativity, self-awareness, and self-compassion. Key Takeaways https://re-work.ca/ Follow Them on Instagram: https://www.instagram.com/reworkmovement Check them out on LinkedIn: https://www.linkedin.com/company/reworkmovement/ 👤Dr. Kristin Neff’s self-compassion resources: https://self-compassion.org 🤗Self-compassion break: https://self-compassion.org/category/exercises/#self-compassion-break 🧘Dr. Sandra Dalton-Smith’s rest quiz: https://restquiz.com   Connect With The Canadian Gap Year Association   Find more resources at the Can Gap website https://www.cangap.ca/Follow on Instagram http://www.instagram.com/cangapassociation/Follow on Facebook https://www.facebook.com/ucangapFollow on Twitter https://twitter.com/ucangapFollow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ