The Gap Year Podcast

What if taking time off wasn’t a setback, but the smartest move you could make? In this episode, Michelle Dittmer of the Canadian Gap Year Association sits down with Danica Nelson, founder of Liberty Leave, to talk about adult gap years, career breaks, and why intentional pauses matter at every stage of life. Danica shares how burnout led her to negotiate six months away from work, travel through Southeast Asia, and completely rethink her path. Together, they explore financial planning, mindset, navigating hard conversations, and how a well-designed break can help you realign with your values, energy, and goals. 3 Key Takeaways A Liberty Leave is about alignment, not escape. Danica explains that a career break is not just about resting—it is about stepping off autopilot and making more intentional life and work choices. Planning makes the break possible. From her 4P framework to her “freedom formula,” Danica shows how practical steps like budgeting, saving, and creative income planning can turn the idea of a break into a realistic plan. You do not take a break to come back harder. One of Danica’s biggest lessons is that rest should not be used to fuel more burnout. The real goal is building a life that feels sustainable, joyful, and true to you. Key Links Liberty Leave (Danica Nelson’s program): https://www.libertyleave.com/ Mini Retirement Summit: https://www.miniretirementsummit.com/ CanGap Adult Gap Year Resources https://www.cangap.ca/miniretirement Danica Nelson on Instagram: https://www.instagram.com/danicasnelson/?hl=en Danica Nelson on YouTube: https://www.youtube.com/@danicasnelson

When a College student realized that College wasn’t the right fit, she went in search of something else. She found a program through CanGap that incorporated her passion for exploration and pushing herself outside of her comfort zone. Listen to her experience with the Round the World Encounter and how she found parts of herself on her journey.   Relevant links: https://www.planmygapyear.com/volunteer-around-the-world/ultimate-round-the-world-encounter https://www.cangap.ca/quiz https://www.gapyearassociation.org/ https://www.youtube.com/watch?v=YXmPWruvhKQ https://www.miniretirementsummit.com/

🌍 What if your Gap Year could be more than just a break—what if it could change your whole outlook on life? In this episode, Bodhi shares his journey from biking in New Hampshire to canoeing canyons in Utah to backpacking solo across Europe. From cultural exchange to confidence-building, this episode is packed with real talk, wild adventures, and life-changing takeaways. 🌱 🎧 Tune in for honest stories, smart tips, and the kind of self-growth you can’t get in a classroom. With OutwardBound guiding part of his way, Bodhi shares it all!  Whether you're planning a gap year or just dreaming of something more—this one’s for you. Topics Discussed Epic Gap Year Journey – Bodhi shares how he spent his year mountain biking, tree working, completing a month-long Outward Bound program, ski instructing, and backpacking across Europe. Outward Bound Experience – He dives into his structured outdoor leadership course in Utah, where he learned teamwork, resilience, and life skills through canoeing and backpacking. Freedom & Flexibility – Bodhi embraced spontaneity, especially during his Europe trip, where he navigated solo travel, made new friends, and let curiosity lead the way. Personal Growth – From patience to independence, Bodhi reflects on the emotional and practical skills he developed during the year. Advice for Future Gappers – Don’t stress the planning. Be open to the unknown—things fall into place when you're willing to take the leap. Resources Mentioned In This Episode Check out Outward Bound: https://www.outwardbound.ca/?gad_source=1&gad_campaignid=13604580362&gbraid=0AAAAADnOPEy_c4A7SgS0s3t5hvtL_vY0b&gclid=Cj0KCQjw-ZHEBhCxARIsAGGN96ImYJ2gdorQJkmkdi3g0m9HCIsM5HgDEurWDqG2q6VZqkLbIFHeeL0aAnYgEALw_wcB  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call  

🌍 In our latest episode, we’re digging into a unique path to adventure, skill-building, and paid international experience—all through agriculture. Meet Paytten, a Canadian who turned her love for farming and travel into a global journey across the U.S., Ireland, and Sweden. Now a program coordinator at AwayToWork, she’s helping others take the leap too. From hay fields to horse barns, cultural exchange to professional growth, this episode is full of honest stories, smart tips, and life-changing takeaways—perfect for anyone wondering what’s next. 🌱 Learn how to get paid to work abroad 🏇 Hear what it’s really like to live and work in different countries 🛫 Find out how to overcome barriers like logistics, visas, and safety Whether you're planning a gap year, considering a break from university, or simply curious about what else is out there—this episode might just plant the seed you didn’t know you needed. 🎧 Tune in now — and start thinking outside the classroom (and the country).   Topics Discussed Paid Agriculture Placements Abroad: Learn how Canadians are earning money while gaining real-world experience in agriculture, horticulture, viticulture, and hospitality across the globe. Three Countries, Three Cultures, One Big Life Lesson: Peyton shares what it was like to live and work in Washington State, Ireland, and Sweden—and how each placement shaped her skills and confidence. Why Support Matters: Discover the key role of organizations like International Rural Exchange Canada in helping youth navigate travel, jobs, visas, and safety. Breaking Barriers and Building Resilience: From machinery fears to solo train rides across Ireland, hear how stepping outside your comfort zone can spark personal transformation. Budgeting for Adventure: Gap years don’t have to break the bank. Hear how paid placements and room-and-board arrangements make global travel accessible. Opportunities Beyond Agriculture: Explore placement options in culinary arts, hospitality, greenhouse operations, and even winemaking.   Resources Mentioned In This Episode   Learn more and apply: https://awaytowork.ca Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association   Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

In our latest episode, we dive into the Naval Experience Program—an opportunity for young Canadians to build confidence, gain life skills, and explore a career in the military without long-term commitment. Hear from Jonathan, a recent participant, and his father Doug, a seasoned CAF recruiter, as they share what it’s really like to take this leap. From personal growth to travel, teamwork, and independence, this episode is full of real talk, candid advice, and powerful takeaways for both teens and parents. ✨ Learn who this program is for 🧭 Discover the unexpected benefits 💬 Hear how it’s supporting diversity and inclusion Whether your teen is unsure of their next step or simply craving something different, this might just be the opportunity they didn’t know they were looking for. 🎧 Tune in now — and start thinking outside the classroom. Topics Discussed The Power of Structured Transition: Discover how the Naval Experience Program helps young people move from high school to adulthood with purpose, offering structure, support, and growth. Parental Perspectives: Doug shares what it's like watching a child transition into adulthood through the Navy, and how the military can support that journey with less stress and more security. Confidence Through Challenge: Jonathan opens up about the personal doubts he faced—and how he overcame them through training, mentorship, and teamwork. Inclusivity and Diversity in the Military: A candid discussion about the role of women, non-binary, and LGBTQ+ members in the forces, and how the CAF is committed to creating a safe and inclusive environment. What Makes a Good Candidate: Learn what kind of mindset and qualities help someone thrive in the Naval Experience Program—spoiler: it’s not about being perfect, it’s about being willing to try. Global Perspective and Lifelong Skills: Doug reflects on a 35+ year career in the Navy, and how the experience shaped his leadership, worldview, and sense of purpose. Resources Mentioned In This Episode Naval Experience Program Info & Application: https://forces.ca/en/  Connect With The Canadian Gap Year Association Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Is your teen starting a gap year? Worried about the challenges ahead? Tune into our latest episode to learn how to ease the transition and avoid common pitfalls that lead to family stress and conflict.  Gap Year Expert, Michelle Dittmer explores how to set expectations, foster independence, and create a family contract that balances freedom and responsibility. Make sure to Download the template and set your teen up for success this year. Let’s make this gap year one of growth—for everyone! Topics Discussed Top 2 Biggest Mistakes: The episode highlights two major mistakes families make during the gap year transition: Not letting go of childhood expectations and behaviours,  Failing to communicate expectations clearly on both sides. Independence vs. Responsibility: Michelle discusses the importance of balancing independence with responsibility, ensuring young adults develop the skills they need to thrive after the gap year. Family Contract: Access the downloadable family contract template to help set clear expectations and avoid conflicts by aligning both parent and teen goals. Communication Tips: Michelle provides practical advice on having open, respectful conversations to ensure everyone is on the same page. Resources Mentioned In This Episode FREE Gap Year Family Contract: https://www.cangap.ca/resources#contract Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call  

Many people hesitate to take a gap year, believing it to be too expensive. However, the cost of a gap year can vary widely and can actually be quite affordable! In this episode, Michelle share practical steps and tips to help you plan a budget-friendly gap year that’s within your reach. Take a listen! ___________ CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers! Take the Gap Year Quiz: www.cangap.ca/quiz Plan your gap year in 4-steps: www.cangap.ca/planner Join our Gap Year Gameplan membership: www.cangap.ca/gameplan Subscribe to our list: https://www.cangap.ca/subscribe

Telling your parents you want to take a gap year can be the hardest part about your decision and can make for a very difficult conversation. In this episode, Michelle Dittmer, President of the Canadian Gap Year Association takes you through all the steps to ensure you have a successful conversation with your parents, from preparing for it to conducting it. CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers! Take the Gap Year Quiz: www.cangap.ca/quiz Plan your gap year in 4-steps: www.cangap.ca/planner Join our Gap Year Gameplan membership: www.cangap.ca/gameplan Subscribe to our list: https://www.cangap.ca/subscribe

Thinking of applying to higher education programs now, but still want to take a gap year? This is totally possible by deferring your acceptance! This guarantees you a spot for the following year so you don’t have to worry about applying or getting accepted - you can just enjoy your gap year! You may be wondering, how can I apply for a deferral? In today’s episode, we’ve got you covered with a guide on how to defer your acceptance, tips and tricks, and how to weigh your options in the event you can’t defer your acceptance.  Topics Discussed What is a deferral and researching the deferral process at your respective institution. The typical process of applying for a deferral. Understanding the fine print and criteria of deferrals.  Effectively explaining your gap year to the University/College.  Weighing your options in the event your deferral application is denied. Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association   Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

In our latest episode of the Gap Year Podcast, we're breaking new ground with our first-ever family interview! 🎉 Join us as we dive into the transformative journey of Pranav and his parents, Pooja and Ashu. From initial skepticism and fear to becoming the biggest supporters, this episode is a heartwarming testament to the power of trust, communication, and growth. 🌍✨ Hear how Pranav's gap year adventures in Asia helped him gain independence, confidence, and a clearer vision for his future. Discover the vital role of family support in making a gap year successful. Get inspired by the incredible growth and life skills Pranav developed during his travels. Learn valuable tips and advice for families considering a gap year. Tune in to hear this inspiring story of courage, transformation, and the lifelong benefits of taking a gap year! 🎧💪   Topics Discussed Pranav's Gap Year Experience: Pranav discusses his gap year activities, including volunteering, traveling in Asia, and how these experiences prepared him for university. Parents' Perspective: Pranav's parents, initially skeptical and fearful about the gap year, share how they became supportive and recognized the benefits of the experience. Growth and Responsibility: The family highlights Pranav's growth in independence, responsibility, and planning skills, which were evident through his travel and university preparation. Importance of Support and Communication: The episode underscores the value of having a support system, planning, flexibility, and open communication in making a gap year successful. Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

On today’s episode, we dive into the inspiring world of gap years with our fabulous guest, Sukaina. From Toronto to Portugal, her journey of self-discovery, cultural immersion, and lifelong learning is a testament to the transformative power of taking a step back to explore. Whether you're fresh out of high school or contemplating an adult gap year, this episode is packed with insights and motivation to make that leap. Don't overthink it, just do it!   Topics Discussed Embracing Cultural Exploration: Sukaina shares her journey from owning a bakery in Toronto to immersing herself in Portugal, driven by a desire to explore her familial roots and learn the Portuguese language. Impact of Gap Year: Sukaina highlights how taking an adult gap year profoundly shaped her personal growth, offering insights into different cultures, languages, and perspectives beyond conventional education paths. Networking and Support: Michelle and Sukaina discuss the importance of leveraging personal networks and community connections to facilitate affordable and enriching travel experiences, demonstrating how these connections can turn a dream into reality. Lessons in Empathy and Understanding: Living abroad allowed Sukaina to empathize with her immigrant parents' experiences, deepening her appreciation for multiculturalism and broadening her worldview through interactions with diverse individuals. Encouraging Youth and Adults Alike: Michelle and Sukaina encourage both young adults and adults to consider the transformative potential of gap years, emphasizing the value of exploring the world and oneself before committing to career or educational paths.   Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

The Canadian Gap Year Association just wrapped up on their incredible gap year tour! Michelle shares valuable insights from her coast-to-coast travels. Whether you are a highschool student, parent or educator, this episode is packed with gap year expert tips, gap year strategies and valuable resources to tap into. Unlock the potential of your own gap year adventure!    Take a listen!    Topics Discussed Community Connection: We explore the power of community and meaningful interactions, both within Canada and beyond, as essential components of a transformative gap year journey. Future Gappers: Listen to expert advice on navigating scholarships, deferrals, and other key aspects of planning a meaningful gap year experience. Parents: Discover why parents across the country are increasingly embracing the idea of a gap year for their children, gaining valuable insights into its benefits and opportunities. Educators: Learn how your peers are increasingly supportive of the gap year pathway, with over 400 professionals attending sessions to better understand and advocate for this transformative experience. Resources Mentioned In This Episode Deferring your University Acceptance: Hear from Michelle - https://youtu.be/JfhKMRCdWhQ?si=nBCSD8F3V2BTOUzV  Deferring your University Acceptance: Hear from Gapper Rina - https://youtu.be/98-wcgSjG7o?si=BRzpjD-sR6ealksR Abbey’s Farming Gap Year: https://youtu.be/S8_FpByobuw?si=E9xsaZlw5bSJQ9FY Gap Year Planning Resources: https://youtube.com/playlist?list=PLCu0-BzfrSPelZcO6qPx0yg1IUrmxahkL&si=J1QfHQVZC8hu6BNV Educator Resources: https://www.cangap.ca/educators Educator’s, Check out this Playlist - https://youtube.com/playlist?list=PLCu0-BzfrSPccmg_qs4y0admd-CXqm1Ro&si=3rrqhksV4NnWKWcH Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Are you a parent curious about what a gap year can actually look like for your teen? In this episode, we're joined by Stacy who shares her experience navigating her son’s gap year. From wilderness adventures with Outward Bound to unexpected life-changing moments, discover how a gap year supports future planning and the transition into young adulthood. Topics Discussed Stacy's Perspective - Gap Year Parents: Gain insights into navigating a gap year as a parent firsthand, as Stacey shares her experiences and reflections on her son's journey. Outward Bound Adventures: Explore the transformative power of wilderness experiences with Outward Bound, discovering how these adventures shape young minds and foster personal growth. Developing Soft Skills: Discussing the importance of soft skills development, including resilience, teamwork, and self-reflection, as Stacey's anecdotes shed light on the invaluable lessons learned during a gap year. Communication and Understanding: Learn about the significance of open communication between parents and children when considering a gap year, fostering understanding and support for each other's perspectives and concerns. Exploring Alternatives to Traditional Education: Discover the potential of gap years as a meaningful alternative to traditional education, offering tailored opportunities for personal growth and exploration aligned with individual interests and aspirations. Resources Mentioned In This Episode CanGap’s Partner Programs https://www.cangap.ca/programs Outward Bound https://www.outwardbound.ca/?gad_source=1&gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVGQywyrtB791gg1X-y7EDilMw-Y6YZFAbgdhR9JxyZ--dUsPfYOREhoCHfgQAvD_BwE Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Calling all parents of neurodivergent youth! 🌟 In today’s episode Michelle unravels the unique challenges of guiding your child from adolescence into adulthood. Society's norms may not fit their journey, but CanGap has got your back!  Michelle shares valuable insights and practical advice to empower you on this journey. Discover the support and understanding you've been seeking, as this episode is your roadmap to navigating the complexities with confidence and compassion.  Topics Discussed Navigating Unique Challenges: We discuss the distinct challenges faced by parents of neurodivergent youth transitioning into adulthood, shedding light on the fears and uncertainties of this journey. Empowering Dialogue: It is so important to embrace open communication and understanding between parents and their neurodivergent children, fostering a supportive environment where needs and goals are openly discussed. Community Support: Explore the importance of building a network of caregivers of neurodivergent youth, offering mutual understanding, shared resources, and invaluable tips for navigating this phase of life. Celebrating Resilience: Celebrate the resilience and strengths of neurodiverse individuals, emphasising their worthiness of acceptance, happiness, and fulfillment in a world not always designed for them. Practical Advice: Gain practical advice and recommendations for supporting neurodivergent youth through the transition from adolescence to adulthood, empowering parents to advocate for their children's needs and aspirations. Resources Mentioned In This Episode CanGaps Neurodivergent Programs GET ON THE WAIT LIST https://www.cangap.ca/neurodiversity Mothers Together https://www.ontheharddays.com/ On the Hard Days (Megan Champion)  https://www.instagram.com/on.the.hard.days/?hl=en The Neurodivergent Mom (Katherine) https://www.instagram.com/theneurodiversitymom/ Morgan Foley https://www.instagram.com/morgaanfoley/ Rich & Rox ADHD Love https://www.instagram.com/adhd_love_/ Ryan Perex Digital Stemcell https://www.instagram.com/digitalstemcell/ Autistic Thrifter https://www.instagram.com/autisticthrifter/?hl=en Thomas Henley https://www.instagram.com/thomashenleyuk/ Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Neurodiveristy is beautiful and unique - it’s what makes us all human - but does come with struggles experienced by neurodiverse folks and their families shared amongst the neurodivergent community. In today's episode, Michelle explores how gap years are an incredible tool to support the lived challenges of many neurodiverse youth, helps build confidence and leads to a path of self-discovery. We also share several fantastic resources for you to tap into!  Topics Discussed Neurodiversity Awareness: Michelle explains what neurodiversity is highlighting the diverse range of neurological profiles (autism spectrum disorder, ADHD, bipolar, learning disabilities, Tourette's) and the common struggles faced by neurodiverse individuals and their families. Gap Year Support: Michelle explores how gap years can offer invaluable support to neurodiverse youth, providing them with a fresh start away from systems that may not adequately accommodate their needs, and enabling them to live authentically and explore their true selves. Self-Discovery and Advocacy: The episode emphasizes the importance of self-discovery during a gap year, allowing neurodiverse individuals to shed their masks, embrace their authentic selves, and advocate for their needs with confidence and self-worth. Community Building: Michelle discusses the power of finding a supportive community of neurodiverse individuals, both online and in-person, and highlights resources and programs geared towards neurodiverse young people, including specialized travel opportunities and gap year programs. Resources Mentioned In This Episode CanGaps Gap Year for Neurodivergent Youth: https://www.cangap.ca/neurodiversity Impact Fellowship: https://www.cangap.ca/fellowship Sunflower Project: https://hdsunflower.com/ Autism Checked: https://autismchecked.com/ Autism Travel: https://autismtravel.com/ Wander Rock Travel: https://wanderrock.com/ Check out Claire’s Video about taking a gap year as a Neurodivergent student: Taking a gap year as a neurodivergent student with CanGap Ambassador Claire Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Get ready for a deep dive into all things mental health 🙌 Majority of gappers choose to take an intentional pause to improve and support their mental health, but how do you do that? Look no further because Michelle, gap year expert and coach spills the secrets on navigating this journey. Brace yourself for a rollercoaster of do's and don'ts, packed with invaluable tips and tricks. Whether mental health is the heartbeat of your gap year or just a sidekick, Michelle's insights are a game-changer. Tune in now!  Topics Discussed Mindful Gap Year Exploration: Michelle sheds light on how a gap year can be a powerful tool for improving mental health, offering a mindful approach to navigate the stresses of high school and transitions. Structuring Success: The episode emphasizes the importance of structuring your gap year intentionally to avoid the pitfalls of stagnancy. Michelle shares cautionary tales and provides a roadmap for ensuring your gap year has a positive impact on mental well-being. Building a Mental Health Toolkit: Listeners gain valuable insights into crafting a personalized mental health toolkit. Michelle advocates for routines, journaling, nutrition, physical activity, and self-care as essential components for a fulfilling gap year and beyond. Small Steps, Big Wins: The concept of 'wading in' is introduced, advocating for gradual exposure to challenges like social anxiety. Michelle encourages small, manageable steps to build confidence, showcasing a personalized approach for tackling mental health obstacles. Preparing for the Next Chapter: The episode wraps up with practical tips for future success, urging listeners to research mental health supports at potential post-secondary institutions. It empowers individuals to proactively set up a supportive environment as they transition beyond their gap year. Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Uncover the potential of gap years with expert Michelle Dittmer! In this podcast episode, she guides you through a month-by-month exploration plan, tackling the overwhelming choices or lack of direction in building your gap year. Embrace the unknown, take off the pressure, and focus on the next step, not the final destination. Whether you have too many interests or none, Michelle's practical tips help you discover your passion and pave the way for a purposeful gap year. Topics Discussed Strategic Exploration: Michelle advocates for a month-by-month approach in a gap year, offering online courses, informational interviews, and hands-on experiences to strategically explore potential careers. Pressure Off, Passion On: Dittmer emphasizes that it's okay not to have life figured out at a young age, urging a focus on the next step rather than the final destination, relieving the pressure on young individuals. From Interests to Insights: For those overwhelmed with interests, Michelle suggests digging beyond reputation and salary, engaging in activities that provide real insights into potential careers during a gap year. Passion Unearthed: For those struggling to identify their passion, Michelle encourages making lists of liked and disliked experiences, helping uncover patterns that could guide individuals towards fulfilling careers. Comfort Zone Challenge: Dittmer encourages getting out of the comfort zone during a gap year—whether through travel, joining clubs, or taking new courses—to discover unknown interests and gather the missing puzzle pieces for future decisions. Resources Mentioned In This Episode Check out Gap Year GPS! https://www.cangap.ca/gps Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Curious about gap years in Canada? They're more popular than ever, but there's still a lot of confusion and misconception around them. So, we are here to clear things up! Join Michelle, Canada’s Gap Year Expert as she tackles the age-old question: What is a gap year? Get ready to redefine the narrative and discover the true essence of this transformative experience!  Take a listen!  Topics Discussed Demystifying Gap Years: Michelle Dittmer, Gap Year Expert, tackles common misconceptions surrounding gap years in Canada, shedding light on their increasing popularity. Value of a Gap Year: The episode dives into the core of gap years, emphasizing their customizable nature as a tool for real-world experiences, skill development, and self-discovery at various life stages. Breaking Stereotypes: Forget the clichés! Michelle challenges the idea that gap years are solely about travel, revealing the diverse opportunities for growth, from volunteering and working to pursuing passions. Components of a Successful Gap Year: Michelle shares key components for a purposeful gap year, including setting clear goals, having a plan, embracing novel experiences, and reflecting on the journey for personal growth. Guidance for All Ages: Highlighting that gap years aren't exclusive to high school grads, Michelle explores their relevance at different life stages, making the episode a valuable resource for parents and individuals considering this enriching adventure. Resources Mentioned In This Episode Want to learn more? Check out these specific podcast episodes to answer all of your gap year questions!  Top 3 parental concerns: https://thegapyearpodcast.podbean.com/e/the-top-3-parental-concerns-about-taking-a-gap-year/ When to start planning a Gap Year: https://thegapyearpodcast.podbean.com/e/when-to-start-planning-a-gap-year/ Nazra’s episode: https://thegapyearpodcast.podbean.com/e/gapper-series-making-the-decision-and-making-the-most-of-the-year-with-nazra-nasoud/ Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

Parenting through a child's university dropout can be overwhelming, but you're not alone! In this episode, Michelle offers crucial support and advice to guide you through this challenging period. Learn about the challenges of the post-secondary landscape and discover effective ways to navigate your child's decision to hit pause on education.  Whether expected or a surprise, emotions run high. Michelle shares insights on approaching this sensitive topic with compassion, discusses the 4 major reasons behind such decisions, and outlines a practical 4-step plan to overcome the challenge. Tune in now! Topics Discussed Navigating Premature Post-Secondary Exits: Michelle Dittmer delves into the delicate topic of students leaving higher education before completion. Non-Judgmental Approach: The most important thing is to preserve your relationship, we encourage approaching this emotional time with a compassionate perspective and curiosity.  The 4 Biggest Reasons why students drop out  Michelle provides an easy and attainable 4-step guide that will help with navigating difficult conversations, better understanding your young person and formulating a strategic plan that will set them up for success.  Normalizing Educational Breaks: Breaks during post-secondary education are much more common than you think! In fact, it can be a pivotal, healthy and beneficial step to hit pause and reassess the stressors.  CanGap is HERE to support YOU! : We have the resources and programs available to support you and your young person during this challenging and uncertain time, don’t hesitate to jump on a FREE 30-minute call to discuss next steps! https://www.cangap.ca/call Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

On today’s episode, Michelle Dittmer invites you to the CanGap book club, where we talk about Catherine Price’s transformative book, “The Power of Fun”, because without fun, are we really living?  Michelle deep dives into the 3 key elements, —playfulness, connection, and flow—that redefine our understanding of true fun. She also shares personal anecdotes and insights exploring how to reclaim fun in young adult life, navigating social media's impact, and empowering young minds. In 2024, we challenge you to evaluate your fun frequency and encourage playful solo adventures, kicking off the year with revitalised energy and authentic joy!  Topics Discussed True Fun Elements: Michelle dissects the essence of genuine fun, highlighting three vital components—playfulness, connection (to self/others/nature), and achieving a state of flow. Social Media Detriment: She emphasises how phones disrupt the state of flow crucial for experiencing real fun, impacting mental health and offering solutions for better phone management. Adult Playfulness Challenge: Encouraging adults to shed self-judgement and embrace playfulness, she challenges listeners to engage in childlike activities, promoting personal growth and inspiring others. Youth & Fun: Michelle explores how teenagers struggle to maintain a sense of fun amid increasing responsibilities, emphasising the significance of community and peers in fostering genuine enjoyment. Book Recommendation & New Year Focus: With enthusiasm, she recommends "The Power of Fun" by Catherine Price as a tool for cultivating more authentic joy and sets a goal for the upcoming year: to have more genuine fun. Resources Mentioned In This Episode The Power of Fun by Catherine Price: https://a.co/d/e1EWptj  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Attention high schoolers navigating post-secondary choices! Are you overwhelmed with the decisions of choosing a post-secondary pathway that will be right for you?  Look no further, because this episode is jam-packed with valuable advice from Michelle, as she busts popular myths, provides insightful guidance, a deeper look into the post-secondary pathways, and key resources to support you during this pivotal time.  Most importantly, there is no wrong path - just steps toward a fulfilling education and life. Reach out to CanGap for personalized guidance and crafting your future journey! Topics Discussed Decisions aren't permanent: Remember, post-secondary choices can and should evolve with you over time. Exploration over perfection: We advocate for exploring various pathways rather than stressing about finding the "perfect" one (especially right out of high school!)  Assessing YOUR life at Post-Secondary: Michelle discusses the many aspects of post-secondary, and prompts listeners to envisions their life at post-secondary.  No wrong path: Emphasising that all forms of education have value, Michelle encourages personalised journeys without the pressure of a "right" choice. Resources Mentioned In This Episode OnTransfer: https://ontransfer.ca/i/ontransfer+home  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Today's episode is all about Maddy's incredible gap year and travel journey with Carpe Diem Education! She shares how this transformative experience helped her to become more confident, tackle her fears, discover new passions and jump start her career towards environmental conservation at World Wildlife Fund. Michelle and Maddy also discuss Carpe Diem's authentic community engagement, emphasizing experiential learning and highlighting  how the gap year is a valuable investment to self-discovery and personal growth.  So, dive into Maddy's story and check out the Carpe Diem Education links in the show notes for your next adventure!  Topics Discussed Transformative Journey: Maddy's shift from a shy individual to a confident public speaker after a life-changing gap year experience. Impact of Immersive Learning: How Maddy's gap year with Carpe Diem Education reshaped her career towards conservation and sustainable travel. Addressing Social Anxiety: Discussing the relevance of experiential education in combating anxiety issues prevalent among youth today. Ethical Community Engagement: Exploring Carpe Diem's approach to community partnerships and the importance of authentic, sustainable voluntourism. Gap Year as Personal Investment: Highlighting the gap year as a pivotal time for self-exploration and its enduring impact on personal and professional development. Resources Mentioned In This Episode Carpe Diem Eduation: https://carpediemeducation.org/?matchtype=e&network=g&device=c&adposition&keyword=carpe%20diem%20education&utm_term=carpe%20diem%20education&utm_campaign=%2A%2ALP%20Branded&utm_source=adwords&utm_medium=ppc&hsa_acc=8621996090&hsa_cam=1492769220&hsa_grp=57371171037&hsa_ad=433528674701&hsa_src=g&hsa_tgt=kwd-482426548751&hsa_kw=carpe%20diem%20education&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAgeeqBhBAEiwAoDDhn1CdxWSEA5DGTW32RDAStE4j1LbTc27SKY47s7bRlmOcGueQubgthRoCq_UQAvD_BwE  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call  

Welcome to the 100th episode of the Gap Year Podcast!! Today, Michelle celebrates this incredible milestone while reflecting on the journey of creating this podcast. She also shares personal anecdotes and her valuable insight on imposter syndrome, persistence, and collaboration, drawing parallels to the gapper journey and a message for gappers on how to overcome self-doubt, take risks, and build a supportive network during your gap year!    Come join us in celebration of this exciting milestone 🎉   Topics Discussed Discover how to conquer imposter syndrome and unleash your potential on a gap year journey. Learn the power of persistence and the value of collaboration Get a glimpse of exciting future plans for the GapYear Podcast, including AI integration!  Gain inspiration from Michelle's journey, and how she's empowered thousands to embark on fulfilling gap years. Join the celebration and be part of the supportive community that's grown with the Gap Year Podcast.   Resources Mentioned In This Episode Leave us some love on our Google and Facebook Reviews:   Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Calling out all gappers and gapper parents 📣 are you leaving home for your gap year adventure either to another country or continent entirely?! While this is super exciting, it can be very intimidating and anxiety inducing. But, you are in luck because we have safety expert Dave from Cornerstone who's going to walk us through how we can look at risk in a different way and how we can evaluate different program providers for the level of safety they're able to provide us when we are on the ground with them. You don’t want to miss this, take a listen!  Topics Discussed Meet safety expert Dave and learn about Cornerstone Safety Group. Safety green flags to look out for in experiential gap year programs.  Risk and Safety in 3 Core Buckets  Understanding yourself and onboarding with the program.  Developing support systems within your group.  Managing events when they arise. Resources Mentioned In This Episode Cornerstone Safety Group: https://www.cornerstonesafetygroup.org/  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Taking a gap year can be terrifying! You’re doing something completely different than your peers, there is so much uncertainty about the year ahead, and you may not be equipped with all of the gap year resources (check out our resources page at: https://www.cangap.ca/resources)   However, your gap year is yours to create and it can be extremely transformational! Today, one of our amazing alum, Jessica, shares her gap year journey. She was enrolled in our Gap Year GPS program, worked a variety of different jobs, travelled and most importantly, gained confidence in herself, helping her to achieve her goals!    Take a listen to Jessica’s story!    Topics Discussed Meet Jessica (CanGap Alum) and what she is currently up to after her gap year.  Jessica’s gap year activities and journey, including working, moving to 2 times, and trying things she would have never done before!  What setbacks and obstacles she encountered and how she overcame them. How the Gap Year GPS was a valuable toolkit supporting Jessica throughout her gap year (and how it can help you on your journey too!!)  Resources Mentioned In This Episode Gap Year GPS Program: https://www.cangap.ca/gps Gap Year Resources: https://www.cangap.ca/resources Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call

Happy New Year! Well, it’s not actually January, but doesn’t September feel like New Years anyway? A new season, new academic year and so many amazing back-to-school deals!  But this is also an exciting time for gappers, as it’s the beginning of your Gap Year! In one of our past episodes we talked about the top 3 most challenging times for Gappers, and September definitely makes the list. You see everyone around you heading off to post-secondary, getting into a new routine, making new memories, and all of this can lead you to feeling isolated and experiencing FOMO!  Your gap year shouldn’t start like this, so tune in to see how you can jumpstart your year to lead to so many successes and achievements!  Better yet, Kickstart your gap year with CanGap’s FREE gap year orientation event, Gap Year Launch. Taking place in Toronto, Vancouver and Calgary September 13th and 14th. See schedule, dates and locations at www.cangap.ca/launch.  It’s the perfect event to meet other gappers, mentors, attend valuable workshops and panels and have SO MUCH FUN!  Topics Discussed Why September is one of the most challenging times for Gappers.  The Top 3 Challenges faced during this time and ways to mitigate them.  Gap Year Launch!! CanGap’s FREE Gap Year Orientation Event happening in Toronto, Vancouver and Calgary both In-Person and Virtual. See schedule, dates and locations at www.cangap.ca/launch    Resources Mentioned In This Episode Gap Year Launch (FREE In-Person Gap Year Orientation): https://www.cangap.ca/launch  The 3 Most Challenging Time for Gappers: https://www.cangap.ca/episode-93  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call  

Has your young person ever had the idea of starting their own business, launching a youtube channel, or making a living out of their hobby and you’re not sure how to support them? Well, this episode is for you! Michelle shares her top 4 tips on how to support them in making their project ideas come alive in a way that will teach them skills and life lessons regardless of the success of the project. To top it all off - CanGap is launching an amazing FREE program for those change-makers and resume builders, spots are limited so make sure you listen for all the details! Topics Discussed We are living in a generation of changemakers who see the world and their purpose differently than before.  Michelle’s top 4 tips on supporting your kid on this exciting journey that will allow them to develop transferable skills.  Details on CanGap’s new and upcoming FREE program where participants are matched with a project coach and $1000 grant to get the project operational!  Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call CanGap Impact Fellowship: https://www.cangap.ca/fellowship  Get on our Mailing List to be the first to know when applications are live! www.cangap.ca/subscribe Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Are you a gapper or do you have a gapping kid part of the 2SLGBTQ+ community? You are not alone and this episode is for you! A gap year is truly the perfect time for self-discovery, growth, gaining confidence and finding supportive communities (like us at CanGap!).    Michelle shares valuable resources and special considerations for travel and when looking at programs.   Topics Discussed Gap Years are tools for mental health and self discovery, an amazing opportunity to redefine who you are after leaving your high school experience. This is your time to set up your life for  the next step.  Special considerations for travel, navigating obstacles and resources that will make this easier.  Resources for parents and allies of the 2SLGBTQ+ community    Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Outward Bound Courses - https://www.outwardbound.ca/courses-for-2slgbtq-youth/?gad=1&gclid=CjwKCAjwmukBhAuEiwA0zQxkx1gxJRVuuDBRBLb9rDBNYox_LrhpD2UrHp1GVUHOpNb0mAOQ9NbGhoCr8sQAvD_BwE PFlag Canada - https://pflagcanada.ca/yt  International Gay and Lesbian Travel Association - https://www.iglta.org/   @theglobetrotterguys @lesbetravelling

In today’s episode, we had the wonderful opportunity to speak with Carpe Diem’s ED, Adam! Such a kindred spirit who shares his experience with travel and experiential programs.  Together, Michelle and Adam dive deep into the key skills that youth are missing whether that’s because of gaps created from the pandemic or the pressures of family and society. Exploring how experiential experiences play a valuable role in rebuilding these skills and putting your young person one step closer to finding their values, passions and interests.  Take a listen!  Topics Discussed Learn more about Carpe Diem’s and Global Routes Programs Benefits of Gap Years, Experiential Learning and Travel The importance of self-exploration and finding your values, interests and passions.  Resources Mentioned In This Episode Global Routes: https://globalroutes.org/programs/gap-year-2/  Carpe Diem Education - International Gap Year Programs: https://carpediemeducation.org/  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

Taking a gap year can be a roller coaster of emotion and experiences. It's full of highs and lows, and each experience gives the gapper so many opportunities to learn and grow. In today’s episode, Michelle explores the 3 key times during the gap year process where gappers really struggle, when you can expect to have these challenges, what you can do to reduce the strain along with sharing a ton of amazing CanGap resources that will support your young person!  Take a listen! 

What comes to mind when you hear the word Career? Does it evoke feelings of fear, anxiousness or overwhelm? Do you perceive it as a one time decision and then you’re locked in for the next 40, 50 maybe even 60 years?! Well, what if we told you that careers don’t have to be so serious, in fact unserious careers will actually lead you to become  healthier, happier and a more successful version of yourself.   On today’s episode we invited the lovely Alana Kilmartin, author of “Unserious Careers” who dives deep into the importance of self-exploration and experiential learning. Reflecting on her own career journey and how gap years were instrumental in helping her discover her true passions, take a listen!    Topics Discussed Alana’s personal journey of writing her book, Unserious Careers. The importance of having transparent conversations with parents/guardians around expectations (which oftentimes may be different than what you think!)  The reality of today is that career paths are not linear, and while this may seem daunting - it’s a beautiful opportunity for people to explore a variety of their interests.  Always progressing to the “next step” will not necessarily move your career in the right direction, instead getting clarity about what you actually want to do will accelerate you to where you want to go. The difference between taking a year off and and taking a gap year - how can you make the most of this time. Resources Mentioned In This Episode Check out Alana’s Book “Unserious Careers” https://www.unseriouscareers.com/ Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Most parents would think that if they offered their teenager an opportunity to take a gap year, they would say yes in a heartbeat! Imagine all of the exciting adventures, learning opportunities and the ability to earn some extra money - what's not to love! Well, to your surprise, some teenagers are actually reluctant to take a gap year, even if they may not be 100% ready for higher education.  Today’s episode is jam packed with tons of great advice from Michelle! We dive straight into the top 3 reasons why your teen may be opposed to taking a gap year, what post-secondary readiness looks like, plus a walkthrough of how you can approach this conversation to get your teen on board!  Take a listen!  Topics Discussed What are parents reaching out and talking to CanGap about? The top 3 reasons why teenagers are hesitant to take a gap year (some of these may surprise you!)  How to have productive conversations with your young person that will encourage them to think about pursuing a gap year.  The 6 factors of post-secondary readiness - and having your teen use this as a benchmark to assess whether they are ready for higher education.  Action steps to take to make them feel confident about pursuing a gap year.    Resources Mentioned In This Episode Post-Secondary Readiness Watch our amazing Ambassadors!  Parents Support Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

In today’s episode we invite the fabulous Jay Gosselin from Discover Year, a certified Canadian post-secondary program that fosters confidence, resilience and equips students with the skills they need to succeed in their transition from adolescence into adulthood through their one-year life skills program.  We all know the pandemic was a rocky time for everyone, but Michelle and Jay unpack the many areas where youth were impacted and ultimately the skills deficits resulting from this.  They also dive deeper into how gap years are the perfect way to build on these skills to help young people get back on track!  Take a listen!  Topics Discussed The major setbacks and obstacles faced by youth including social and mental health issues.  How such issues have become barriers for youth to make an effective transitions from adolescence to young adulthood The challenges with having difficult conversations with your young person and CanGap resources that you can tap into.  How discover year through experiential learning and exceptional mentor support helps the development of critical soft skills that students are missing  Resources Mentioned In This Episode Mentioned Podcast Episode “Alum Series: Alex & Rhys - Becoming Friends and Making Progress”   Check out Discover Year!  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

Do you ever wonder what’s holding your young person back from applying for that job, trying out for the sports team or even asking that person out?  Well, in today’s episode, Michelle unpacks this powerful underlying emotion of fear. She walks us through how and why fear overwhelms teenagers when they are faced with making decisions.  As always, Michelle shares real-life tips on how to have the proper conversation with your teenager on overcoming their fear, and provides insight on how to make this effective on your young person. Take a listen!    Topics Discussed The powerful emotion of fear and its impact on your teens performance.  Why are teenagers feeling so overwhelmed and nervous about their future?  Understanding concepts of rejection and uncertainty, and how they factor in on your young person’s decision making. Identifying fear in terms of its 3 zone zones, comfort, challenge and overwhelm and tips to navigate through these.  Advice and resources on how to lead conversations about overcoming fears with you teen How to support and show up for your young person during this transitional stage of their life.   Resources Mentioned In This Episode   Gap Year Coaching  How to Talk so your Teens Listen, How to Listen so your Teens Talk by Adele Faber and Elaine Mazlich  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/  

We asked parents about their biggest concerns with their young person taking a gap year, and across the board their top 3 answers were:  My teen will waste their time. Various financial concerns.  My teen will face loneliness and isolation.  Want to know who else had the same exact concerns? Gappers!  As parents, it’s important to recognize that things that are concerning you are also concerning your young person. So, in this episode, Michelle, gap year and parenting expert,walks through how to bridge this communication gap and allow parents and gappers to work together to curate a gap year plan that will serve and benefit them.  This episode is packed with tons of valuable planning and financial resources that you can tap into to help support you and your young person through this exhilarating gap year journey!  Step into 2023 equipped with all of the advice and resources you need to help your teen pursue a successful gap year!  And, don’t forget to SUBSCRIBE, you don’t want to miss out on all of the amazing tips and advice brought to you by our gap year experts!  Topics Discussed What are the top 3 concerns for parents and gappers?  The value of creating a gap year plan in collaboration with your teen and resources that will support this. The importance of setting expectations before a gap year, and what some expectations may look like.  Exploring the fact that Gap Years are an investment in your young person’s life (just like post-secondary education!) along with what are programs that you should invest in.  Unpacking the Money Freedom Paradox and the benefits for teens to be working more full-time positions Resources to tap into to prevent your gapper from being isolated during their gap year Exciting program launching for PARENTS that you do not want to miss out on!  Resources Mentioned In This Episode Episode 87: Teen Brain Science Crucial Conversations Download 4-Step Gap Year Planner Gap Year Gameplan Gap Year Accelerator Parent Programs Subscribe to CanGap Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alumni all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

As a parent you always want the best for your teen, but sometimes it’s hard to see eye to eye on what the “best” is with your young person. If you want to better understand why your teen thinks and makes the decisions they do, along with why this particular stage of life is so challenging, then you do not want to miss this episode!  Michelle dives deep into the science behind it all and connects the dots between your teens actions and the support they need at this stage of life. This episode is packed with valuable information that will help you understand your young person and be able to better support them through this exciting yet uncomfortable transition from adolescence into adulthood.  Take a listen!  Topics Discussed The science behind an adolescent’s brain development, when do our teens actually become adults? Dealing with your young person’s risk taking behaviour and impulsive decision making, and how these actions are beneficial to the growth of your teen.  Why gap years are incredibly formative for teenagers, especially at this age and stage of life.  Things that your young person will turn to you for, and how you can show up for them and support them in the most impactful way.  Tapping into the programs and coaching CanGap offers to help support you and young people through this exhilarating gap year journey!  Resources Mentioned In This Episode Parent Programs Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alumni all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Imagine if there was a website that would match you to the perfect post-secondary institution, program, scholarships and career path that is just right for you! Sounds too good to be true, doesn’t it?  Well, you’re in luck because in today’s episode we invited the amazing Logan Bright from SchoolFinder and Scholarships Canada who walks us through how students can utilise these phenomenal resources to take the stress off of post-secondary research and help them effectively find the most relevant information.  And, to all the gappers tuning in, Logan actually took a gap year himself! He spent his time dedicated to gaining work experience, personal growth and even filming and starring in his own movie!  Tune in, you don’t want to miss out on this one!  Topics Discussed Meet Logan Bright from SchoolFinder and ScholarshipCanada and learn about how you can be matched with your perfect post-secondary school, programs, scholarships and career path. The amazing features of SchoolFinder and how it will help you explore post-secondary options you were not aware of before. Learn about Logan’s transformative gap year and how that impacted the trajectory of his career. Understanding that career paths are not linear (and that is okay!) and how to best embrace that change.  How to leverage your gap year to craft the most compelling scholarships apps and successfully fund your post-secondary education.  Resources Mentioned In This Episode SchoolFinder ScholarshipsCanada Learn more about how you can win scholarships!  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

We all know post-secondary education is very expensive and a huge financial burden that students have to carry. Thank goodness for scholarships!. However, looking for scholarships, writing  beautifully crafted applications and effectively communicating your skills can be challenging! But don’t worry, in today’s episode we invited scholarship expert Janet MacDonald from MyCampusGPS, who shares her incredible insight on the scholarship process and how you can be a successful candidate.  Janet and Michelle also dive further to unpack the greater value besides the money and how scholarships can become a tool you can leverage to make you a better job candidate and land those dream positions.  Topics Discussed Meet Janet MacDonald from MyCampusGPS and learn about the helpful resources she provides students.  Looking beyond the money, how will scholarships help you stand out among other job candidates.  How gappers can leverage their time and experiences of their gap year when it comes to the scholarship process.  What skills funders look for when reading scholarship applications.  How taking on a leadership role will help you develop the necessary skills and qualities that can be applied to applications, but more importantly your own experiences.  Resources Mentioned In This Episode https://www.mycampusgps.ca/  Contact Janet: [email protected] Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

In today’s episode we invited the incredible Brelan, a CanGap alum who dedicated her gap year to self-growth, becoming financially savvy and going on some epic adventures! She was able to accomplish this (and much more!) by using the Gap Year Gameplan and leveraging the pillars, resources and expert support to make her gap year EPIC!  Tune in to hear all about Brelan’s exciting journey and why taking a gap year is truly a step in the right direction to grow, gain invaluable skills and make a lifetime of memories.  Topics Discussed What compelled Brelan about CanGap and why she chose the Gap Year Gameplan Program.  Brelan’s top 3 gap year goals and how she was able to achieve them through the gameplan pillars.  The support and resources provided by CanGap which was instrumental in guiding Brelan through her year.  Brelan’s takeaways from her epic gap year.  Resources Mentioned In This Episode Gap Year Gameplan  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube  https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Finding a job, education and credentialing look very different to what it has been in the past. Ever since entering the digital era, the metaverse, digital badges and micro credentials have taken things by storm, and are something that you do not want to miss out on!  In today’s episode, Michelle dives deep into the world of digital badges. What they are, where you can earn them and how to display them so you can tap into valuable networks and get connected with the right people.  The best part is that CanGap offers digital badges and credentials for gappers! We’ll walk you through our internationally recognized Student of Leadership and Humanity Award, and how you can validate the learning that happens on your gap year!  Topics Discussed Exploring the Metaverse! What is it, how can you take advantage of it and how is it relevant to your gap year.  Diving deeper into the world of digital badges and credentials. Leveraging LinkedIn to tap into your network and land your dream internship and work positions.  How your Gap Year is the perfect opportunity to explore the metaverse and earn digital badges to give you a jumpstart in your professional development.  CanGap’s very own digital credentials, The Student of Leadership and Humanity Award! Resources Mentioned In This Episode Student of Leadership and Humanity Award  Learn more about AJ’s gap year experience Creating an Effective LinkedIn Profile with AJ Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

Are you looking to apply to an arts and design school but don’t know where or how to start? Does crafting your portfolio, writing your application or even networking with other creatives feel intimidating?  Well, you are in luck! In today’s episode, we invited Danielle, an OCAD Alum and recruiter. She shares her journey pursuing art during highschool, throughout her gap year and in university. She highlights how she leveraged opportunities to connect with other creatives during this process.  Most importantly, Danielle gives us the inside scoop on how to craft your portfolio and feel confident in your work when submitting your application!  Topics Discussed Danielle’s gap year experience and how it played an instrumental role in helping her decide what to pursue in post-secondary. The importance of proactively finding opportunities to connect and network with other creatives and ways you can do this. How to curate an authentic art portfolio that best reflects you as a creative (and getting this reviewed on National Portfolio Day)!  The opportunity to get personal feedback and advice from Danielle through her FREE service, Virtual One-to-One Admissions Appointments.  Resources Mentioned In This Episode [email protected] https://admissions.ocadu.ca/visit/portfolio-clinics Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association   Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Calling all 2022/23 Gappers! With your gap year in full swing, there may be some challenges surfacing. Perhaps you’re having trouble with organizing your tasks and events, or maybe you're overwhelmed by your gap year finances, you may even be struggling to make a decision.   But don’t worry, because in today’s episode Michelle shares how you can fix these mistakes to have the most EPIC gap year possible!  Remember, CanGap is here to support so don’t miss out on the amazing resources or the opportunity to book a FREE 30 minute call so we can help you on your journey.  Topics Discussed The top 3 gap year mistakes of 2022.  How to develop a healthier relationship with saving vs. spending your money.  Implementing organization systems that will help you manage your time and be on top of your gap year game!  Michelle’s decision making mantra; “there are no wrong decisions BUT there are also no right decisions - the only mistake is to NOT make a decision.”    Resources Mentioned In This Episode Check out our valuable episode on Funding and Budgeting for your gap year!  FREE Downloadable Gap Year Tools and Resources Gap Year Gameplan  Gap Year Accelerator 4-Step Gap Year Planner Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

On today’s episode, Michelle is joined by Almeera, university student and part-time employee at CanGap! She has been part of the team for over 3 years and began her journey working as a co-op student. She’s sharing how she was able to turn a co-op placement into a paid opportunity and dives into valuable advice for gappers and students who are in a similar position.    Michelle and Almeera also go behind the scenes and unpack what it’s really like working for CanGap, along with hearing what projects and resources are Almeera’s favourites!    Topics Discussed Almeera’s favourite resources that CanGap offers, including the Gap Year Podcast, the Gap Year Gameplan and Post-Secondary Decision Guide.  A behind the scene on what it’s like working at CanGap and the skills Almeera has developed throughout her time with us. Advice on how to turn a co-op position into a paid opportunity and steps students should take to be successful with this.  Resources Mentioned In This Episode The Gap Year Podcast The Gap Year Gameplan The Student of Leadership and Humanity Award Post-Secondary Decision Guide Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Did you hear?! CanGap’s Gap Year Frosh Week is right around the corner and it is the PERFECT opportunity to kickstart your gap year!    In this episode, Michelle walks you through the 3 EPIC nights filled with opportunities to meet new friends, participate in activities and workshops, and hear from our phenomenal keynote speakers, whose stories will ignite so much passion and excitement! Not to mention, you have the opportunity to win thousands of dollars in prizes!    Grab your FREE Gap Year Frosh tickets at cangap.ca/frosh and join us from September 13 to 15 from 9PM - 12AM EST. We can’t wait to see you there!    Topics Discussed What is Frosh Week and how it is the ultimate way to enter into the new chapter of your life!  Things you can expect from the CanGap Frosh Week, including; How you will be able to build a supportive community of fellow gappers and friends. Connect to valuable resources and gain access to various gap year programs.  Participate in insightful workshops that cover topics such as planning your gap year, building your art portfolio, and entrepreneurship.  Opportunity to win thousands of dollars in prizes!    Resources Mentioned In This Episode   Get your FREE Gap Year Frosh tickets at https://www.cangap.ca/frosh  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association   Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

You’ve got 12 months, or maybe even just a semester. So, what’s the secret to making sure your gap year is purposeful, fun and memorable? In today’s episode, we’re spilling the beans as we share our newest program: Gap Year Accelerator! Michelle dives into the three phases of Accelerator, common challenges gappers face and how Accelerator supports in implementing solutions. She also explores one of the most exciting outcomes of the program - earning the International Student of Leadership and Humanity Award! This award consists of 7 micro-credentials that help gappers expand their skills and get international recognition for their growth and achievements. Drive your gap year forward by listening in to learn more!   Topics Discussed Gap Year Accelerator: What is it and how it works Exploring the 3 most common gap year challenges and how Accelerator supports gappers through these obstacles.  What to expect during months 1 -3: Power Prep What to expect during months 4 - 8: EPIC Execution What to expect during months 9 - 12: Readiness & Reintegration The Student of Leadership & Humanity Award framework and a sneak peek into the 7 core program pillars. What to expect from our 3-day Toronto and virtual bootcamps   Resources Mentioned In This Episode The Gap Year Accelerator https://www.cangap.ca/accelerator  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

In today’s episode, we invited a very special guest, the incredible Jazzmine Raine, CanGap’s Community and Communications Manager. Jazz shares her inspirational life story and experiences with us. From learning about grassroots development in Ghana to co-founding India’s first zero waste guesthouse, Hara House. She takes us through the ups and downs of her journey and reflects on the valuable lessons she learned and how they shaped who she is today.    Together, Michelle and Jazzmine discuss how a gap year can play a fundamental role in developing your personal identity and being able to explore interests, passions and gain valuable experience and skills, specifically through the lens of travel, and how taking a gap year will give you the opportunity to do this. Buckle up, because Jazz takes us for a spin around the world!    Topics Discussed Jazzmine shares her travels from around the world including places like Ghana and India, and how this allowed her to see life from different perspectives and brought forward humanitarian and environmental issues in developing countries.  The nonlinear path to starting her own social enterprise and what skills she needed to build and maintain her organization.   Honest reflection on post-secondary education and what role it played in Jazzmine’s journey.  The importance of pursuing your interests, saying yes to opportunities and being able to adjust and adapt in different situations.  Gap years are a powerful tool to expand your skills, explore the world around you and gain experience to carve your own unique path.  Resources Mentioned In This Episode Contiki - Group Travel & Adventure: https://www.contiki.com/en-ca  Play Pump Case Study https://news.climate.columbia.edu/2010/07/01/the-playpump-what-went-wrong/ Post Secondary Decision Making Guide https://www.cangap.ca/decision-guide  Hara World https://www.haraworld.com  Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call   Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Supporting students on gap years is everybody’s responsibility, including higher education institutions - especially when it comes to mental health and well-being.  In today’s episode, we invited Mike Stroh, founder of Starts With Me, and Steven Kavaratzis from the Ted Rogers School of Management, to discuss what pushing pause looks like for post secondary students. They analyze current trends and external factors, such as academic validation and lack of support, and how these can foster a toxic relationship between students and school. Furthermore, they explore the role of institutions and how they need to step up to meet the mental health and wellbeing needs of their students.  Topics Discussed The importance of institutions supporting students through to graduation and providing resources to encourage mindfulness and wellbeing.  What pushing pause looks like for post-secondary students and the gaps that need to be filled to make this process a fulfilling and positive experience.  Exploring the statistics and trends when it comes to mental health and wellness with post-secondary students.  Should academic performance be prioritized over mental health and wellbeing? Are institutions providing adequate resources to encourage students to take care of their mental health? Resources Mentioned In This Episode Mike’s mental health consultancy Starts With Me  Connect with Steven on LinkedIn  Prioritize mental health on your gap year with The Gap Year Accelerator Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ  

Taking a gap year truly opens the door to thousands of possibilities! Some common ones you probably have heard include traveling, volunteering, or exploring personal passions. However, have you ever heard of someone working to save money to buy their parents a house and increase their income from $0 to $83k?!  In this episode of the podcast, the incredible Karan Agrawal shares his story of persevering through challenges and having the courage to make the decision of taking a gap year. We dive deep into everything Karan accomplished during this time, what is the “Gap Year Mindset” and benefits of taking a gap year for personal and professional development.  Topics Discussed The deciding factors that lead to Karan’s gap year. How Karan grew personally, professionally, financially and emotionally.  How a shift in mindset can lead to an even more successful gap year. All of the possibilities and opportunities that are available to Gappers.  The importance of talking to an expert about your gap year (which you can do with us, book a free 30-min call: https://www.cangap.ca/call)!    Resources Mentioned In This Episode Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

This episode is for all of the parents out there! When our kids don’t know what to do, they look to us as parents, but what if we don’t know what to do either?! A gap year is uncharted territory and that is why we are here to support you and your child during this exciting yet nerve wracking time. Michelle Dittmer, your resident gap year expert, shares her guide on how to effectively support your young person during their gap year and transition into adulthood. She discusses the importance of vulnerable conversations and her formula to support your child when they are facing challenges.  This episode is packed with valuable advice and resources that you can access to further support your family. Topics Discussed Parenting a teen who is transitioning into adulthood is not easy, learn how you can overcome this challenge while still supporting your young person. How to show your kid you support them, using your actions and not just words.  Why having vulnerable and open conversations is the best way to build trust between you and your child. Learn Michelle’s 4-step formula to help your child overcome challenges. Learn about the Gap Year Gameplan, one-on-one coaching and many more resources that will support your family.  Resources Mentioned In This Episode Crucial Conversations: Family Edition Join our Parent Facebook Group! Check out this incredible read: How to Talk so Teens will Listen & Listen so Teens will Talk by Adele Faber and Elaine Mazlish Access the Gap Year Gameplan: https://www.cangap.ca/gameplan Get support to light up your gap year and learn more about our gap year coaching packages! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ

Imagine being able to live your dreams, travel the world and volunteer with animals! Well, guess what? You can totally do that with Animal Experience International (AEI), a B-Corp organization! In this episode, we invited co-founder Nora to share more about the unique experiences offered through AEI. Together, Michelle and Nora discuss how to find a career path that aligns with your passions and how volunteering helps you discover new passions. They also unpack how AEI helps you make memorable and rewarding experiences through their various programs and how AEI puts consent based and ethical volunteering at the forefront of all of their adventures. So, if working with wild horses in Mongolia alongside Mongolian experts sounds right up your alley, listen in! Topics Discussed Nora’s journey of finding a career path that aligned with her passions.  What ethical animal volunteering looks like.  Defining consent-based volunteering and tourism.  How volunteering leads to finding new passions, interests and hobbies.  The incredible programs at Animal Experience International. Resources Mentioned In This Episode Animal Experience International: https://www.animalexperienceinternational.com/ Instagram - https://www.instagram.com/animalinternational/?hl=en  Facebook - https://www.facebook.com/animalexperienceinternational/  Learn more about Ethical Volunteering through our podcast episode “Learning Service with THE Expert: Claire Bennett”     Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ