Adulting = Unlearning.

On this weeks variety episode of off the strength, Tony and Kyle connect to recap a week of movement and discuss CBD yoga classes, healing past trauma in communities that need it most, wellness coaches being encouraged to speak openly about their mental health practices, is abstinence the new keto?, the dangers of unverified home remedies, is google pandering, will we ever run out of cool, and how to relax responsibly. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!