Advanced Balance Exercises with Warmup @Brookdale Jan. '19

Warm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: https://youtu.be/vd9xFAc5kwY (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: https://youtu.be/tf89kNrUU70 (12:00) Chair squat exercise for lower body/back. https://youtu.be/txOUwFJqW5c (17:40) Rolling feet exercise for balance. Different steps. (14:40) Side Step exercise. (27:20) Feet crossover exercise. (32:00) Review of these exercises. (38:15) Long term benefits of balance/strength exercises. (40:15) Dr. Tony's wrap. Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtu.be/74KouGSbG1I See our other podcast videos: http://bit.ly/2AKgyYA http://www.euclidchiropracticinc.com http://www.instagram.com/drtonychiro https://www.facebook.com/euclid.chiropractic.spine.health/ http://www.twitter.com/uplandchiros