The Crooked Spine Show

When every step causes anxiety of intense pain, then something needs to change. Today's workshop will give you the home steps you can take to understand which lower body part(s) are the problem; then the exercises to help improve your range of motion and improve strength to walk pain-free.   Watch this episode on YouTube: https://youtu.be/-eSvS7cGRCw Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D       THE WORKSHOP OUTLINE:   First, check your standing posture.   Testing your low body flexibility. Does anything hurt? -seated foot/ankle range of motion. -seated calf test -seated hip and low back test -standing wall calf and hamstring test   Resetting your Walking Biomechanics -seated foot rocking; then standing -standing: head/eye alignment, weight shift to heels. -walking This Way   And our last Gibson workshop: Neuropathy: Treatment & Exercises https://youtu.be/gBeFC3E9cik

This week's #crookedspineshow #podcast Do you have pains? Watch this interview and understand how to fix the underlying cause of your pains. Dr. Ya-Ling Liou, in volume 2, “Fix the Fire Damage”, provides the “how to’s,” so YOU can fix your everyday pains; and avoid them from happing again.  Learn the steps you can take now to keep your body pain-free. Checkout the show. Watch this Full Video: https://youtu.be/6iYyUCzDzbU Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D   Let’s learn how can Dr. Liou and her book can help you: -Dr. Liou share your story: 1. why a chiropractor 2. Why write a book 3. Explain your first book, “Put Out the Fire.” -In volume 2, let’s go through the “fixing’ one’s pain. 1. First, how should interpret pain? -How do you define body mechanics? 1. When is it faulty? How is volume 2 of “The Everyday Pain Guide” different than volume 1? -You go through every part of the spine and secondary joints/muscle. Can you give a bird’s eye view how we should “fix” each one? -Your book is filled with illustrations how to perform each exercise. How much “pain” is good during exercise to have the result of being pain-free? -Paint us a picture of a recent patient’s pain story; and the person’s recovery. -Explain section two: “Fix your Body Chemistry” -What is a good takeaway for my audience: how can each person start their healthy journey? Connect with Dr. Liou, and get the books: https://ya-ling.com/ https://www.facebook.com/everydaypainguide or https://www.facebook.com/yaling.lioudc https://www.instagram.com/dr.yaling.liou?igsh=NTc4MTIwNjQ2YQ==

  New #crookedspineshow #podcast Watch this Full Video: https://youtu.be/_orF47gBLug   Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D   In 2025 we now have advance treatments and therapies to help us get and stay healthy quickly. In today’s interview with Troy Laing, he explains why his wellness center, CultureOC, in Newport Beach, CA is thriving by providing state-of-the-art equipment helping optimize client’s recovery, performance and increase their longevity for a variety of health conditions. Let’s find out how CultureOC works.   Questions for Troy: -What, in your past, planted the seed to build the CultureOC community?   -Explain biohacking? 1.How does it help your quality of life, long-term? 2.Why is this not part of the medical health system, and not covered by your health insurance?   -Explain how healing occurs through connecting the body, mind and spirit to reach one’s optimal health?   -What are the common health conditions people seek help from CultureOC?    -Walk us through your Wellness evaluation.     1. What in the evaluation helps you choose specific therapy that will help them?   -Explain the benefits of each therapy 1. Hyperbaric Oxygen Therapy 2. Breath Work 3. Cold Plunge Therapy 4. Red Light Therapy 5. Infrared and Red Light Therapy 6. PEMF  and Brain Tap Therapy   -How did you choose the therapies offered in your wellness center for…. 1. Chronic health conditions 2. Athletes 3. “Healthy” people   For clients wanting to really optimize their health, how many weeks/months should one commit to the therapies?   -How much does nutrition play in reaching one’s optimal health?   -What is a patient’s success story that was unbelievable until it happened.    -What is a good take away: What is the first step one should take to start their health journey?   Connections Troy and CultureOC and book your first treatment: https://www.cultureoc.com/   CultureOC socials: https://www.youtube.com/@CultureOC https://www.facebook.com/cultureocusa/

The faults of seeking help through your health insurance system is widely known. Dr. Mark Sherwood and his wife have the training and decades of living healthy lives. Their company, The Functional Medical Institute, will give the true scientific testing and education to help you get the health you deserve now, naturally. Watch this Full Video: https://youtu.be/L3fYACxyKUw Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Topics discussed today: -Dr. Mark, how did your background in Tulsa’s law enforcement, being a state bodybuilding champion, and the Power Team lead you become a Naturopathic Doctor? -How is a Naturopathic Doctor similar and different than other healthcare practitioners? -Dr. Mark, what is specifically of functional medicine? And how does it guide you in patient care? -Getting into your Functional Medical Institute with Dr. Michelle, when did you open this in Tulsa and why? -What are common struggles people suffer from that your institute helps? -Explain the initial testing you perform, including DNA, to get a baseline for your patients? And what concerns do you see from this testing? -How do you help these patients start their journey to recovery regarding mindset, lifestyle changes, etc.? -How often do you “check in” with your patients to check their progress? -How are your nutritional products different than ones found on Amazon, etc? -I also see you offer books, course, etc. For your patients. How does these help them? Which ones are most popular? -With all the support you offer your patients, what are common results that you see? -With helping so many people so far, do you see a shift in your community’s mindset and action to be proactive in their health? -And thank you for this free E-Book, Health, Hope and Freedom for the audience.  Can you explain how it can help each person in their health journey? -Is there anything I missed that you wanted to bring up on our show? -What is a takeaway to help a person start their journey to a better health? The FREE E-Book: Health, Hope and Freedom— https://urldefense.proofpoint.com/v2/url?u=http-3A__fmidr.com_hhf&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=1RdVWk9zsb0kmn-j1bGcAA&m=3s_UVz-zp663-CNyDSNs6nZwZ297HE9ulrzzsHCtshfKHnLvq0dx0U504hPrsAL1&s=S3vUvl_djO4GvTZd253Ps1B2UKTMrRfM8-6ITOmMt7Y&e= Connect with Dr. Sherwood and the Functional Medical Institute: https://sherwood.tv/ tel:918-748-3640 https://www.youtube.com/@livingyourwellnesslife https://web.facebook.com/fmidr?_rdc=1&_rdr https://www.instagram.com/drs_mark_and_michele_/  

Is there an objective, scientific way to measure our health and improve it before a serious medical event? In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, "The  Pulse Cure." After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show. Questions answered:  -Why did you feel the need to write,  “The Pulse Cure.” -Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective? - What is the autonomic nervous system? When is it in a relaxed or stressed state? -How can the ANS predict illness, disease? - How is your ANS, sleep, and stress linked? -Does alcohol, nicotine, and excessive eating affect the ANS? How? -Is exercise a “good” stress? -What is Heart Rate Variability (HRV)? How can a heart rate monitor help? -What is the Body Budget mentioned in your book? Can it be improved? -How can Heart rate monitor help you find one’s optimal stress level in relation to: -sleep, exercise, when and what to eat, etc. -What Heart rate monitors do you recommend now in 2025? -Anything I missed, you wanted to mention? Get Dr Torkil Færø’s book, “The Pulse Cure” https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 An Audio version too. Connect with Dr. Torkil and his team:  https://thepulsecure.com/ https://www.instagram.com/dr.torkil/  

Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain. In today's workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out. Watch this Full Video: https://youtu.be/K7uuNbDP8sI Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Here is the outline: What is neuropathy? The locations of neuropathy. Types of exercise that help neuropathy. Treatments for the neck and headaches: -pillow stretch -acupressure C0-C1 (for headaches). -Upper Trap Stretch Treatments for the low back/feet: -Relaxed plank extension -Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both) -Leg bent, knee over top stretch.

Is there a cure for fatigue, insomnia, feeling “old”, etc.? Maybe Chris Burres has come close to finding one. He is a research/scientist turned supplement distributor based on ESS60. Once someone starts using it, they can’t get enough.  Learn what ESS60 in Chris’s supplement MyVitalC is, and how it has helped people and pets feel their best. Watch this Full Video: https://youtu.be/K7uuNbDP8sI Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions answered— -What is oxidative stress? And what are the short and long term effects on the body? -How do antioxidants help get us and keep us well? -What is carbon 60? -How did it lead you to create ESS60®? How is it different? -How did you change from a scientist/researcher to a supplement distributor? -Why do you put ESS60 in olive oil to make your supplement, MyVitalC? -How does VitalC work to increase the body’s ability to heal? -How does it improve sleep? Lower physical stress? -Overall, how does MyVitalC improve one’s longevity? -Do you need to change your lifestyle (exercise, diet, etc.) to see the benefits of VitalC? -I see VitalC is used by pets? What improvements have occurred? -Is there anything else you wanted my audience to know? -What is a good takeaway? Why should people take VitalC, or other antioxidants? For $15 your first order.↙️ https://www.muyvitalc.com/crookedspine And connect with Chris Burris and his company— https://www.myvitalc.com/ and Social Media Coordinates: https://www.instagram.com/myvitalc/ https://www.facebook.com/myvitalc https://www.tiktok.com/@myvitalc https://www.youtube.com/@MyVitalC/videos https://www.linkedin.com/in/chrisburres And get Chris's book-- https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

Another #crookedspineshow #podcast interview. Red Light Therapy has become a trusted treatment to improve and maintain good health. Specific type of red light therapy can be more effective than others. Today’s talk with Bjørn Ekeberg in Norway helps us understand the source of red light therapy, the specific health benefits, and how his product effectiveness FlexBeam, compared to other red light therapy devices. Watch this Full Video: https://youtu.be/3-dpE6a7q_0 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions for Bjørn: -Where does red light come from? How is it compared to infrared? -How does red light therapy work to help human physiology? -What are common health benefits red light therapy marketed for? -How are differences in red light therapy devices? -How is FlexBeam different than other devices? -Does FlexBeam need to be done in a medical office? Can it be used on any part of the body? -How does FlexBeam help recovery? -Does FlexBeam help keep you healthy? Reduce injures in athletes? -Anything I missed that you wanted to discuss? -Your takeaway: Bjørn what would you say to someone when interested, but not a purchaser of FlexBeam or other red light therapy devices? Connect with Bjørn Ekeberg and his team— https://www.Recharge.Health And their social media: https://www.facebook.com/theflexbeam/ https://www.instagram.com/theflexbeam/ https://www.youtube.com/@Rechargehealth  

This week's #crookedspineshow #podcast Watch this Full Video: https://youtu.be/ObvGcaIbY_Q Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D   Today, Dr. Tony talks to about 20 chiropractors in a discussion about the importance of the adjustment, including prepping the patient to understand the benefits of chiropractic, how to communicate this message, and post care. Also importance of proper communication skills in bedside matter with patients. Thank you, Dr. Joel for letting us use you as our demonstration of the adjustment. If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area: https://cceunits.com/dates-and-locations-registration/ And call for more detailed information: (714) 726-9630

Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: https://youtu.be/zSDoF4eCbNs Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Outline for today's talk-- Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way

This week’s #crookedspineshow #podcast. Vanessa explains how staying in tune with your body through pregnancy (and not listening to the conservative advice of friends, family and doctors), has helped her maintain a high level of physical health during her first pregnancy and birth of her first child 2 years ago; and now being 8 months pregnant when she shot this interview. We hope she story and advice inspires you to live a healthy and happy life for you and your baby through your pregnancy. Watch this Full Video: https://youtu.be/T3LHgPBke58 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Connect with Vanessa directly by contacting her studio, SweatLogic in Upland-- https://sweat-logic.com/ https://maps.app.goo.gl/g3sSfth7eEaCJ8yn9 1-909-256-2580

This week's #crookedspineshow #podcast Two chiropractors talk about their journey to and in chiropractic. Included, are simple nuggets for people to understand how chiropractic treatments are different than other healthcare practitioners you. Dr. Tony and Dr. Haley detail how we approach helping improve people's quality of life; include some stories that really helped people not only get out of pain, but enjoy life again. Then you can ask yourself: are ready to see your local chiropractor? Watch this Full Video: https://youtu.be/8hatgKScaFk Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Check out other guest appearances on Dr. Haley's Show: https://drhaley.com/guest-appearances/ Connect with Dr. Haley & checkout out his media-- https://haleynutrition.com https://www.youtube.com/@Aloe1/featured https://www.facebook.com/haleynutrition/ https://www.instagram.com/drhaleynutrition/   Topics discussed Why did Dr. Tony choose chiropractic as a profession? Does chiropractic help your golf game? How does breathing and “true breath” affect your golf game? Are people in California more health conscious? How is chiropractic philosophy like “functional medicine”? How much of getting well is up to the pateint? What part does medication play in getting well? What is Chiropractic? Have you ever had a patient with a “pinched nerve” that went to an organ? Why does chiropractic sometimes hurt more the next day? Dr. Haley tells a story of an infant with erb’s palsy getting well What was it like giving your first chiropractic adjustment to someone? How many chiropractic adjustments will seasoned chiropractors have given? How often do chiropractor get adjusted? How is a chiropractor like an artist? What do you tell someone that has never been to a chiropractor? What is “The Crooked Spine Podcast” about?

  New #crookedspineshow #podcast Enjoyed having a discussion with these chiropractors how we practice: focusing on bed side manner starting with bedside manner, helping patience understand the benefits of the adjustments; the guidance in helping patients improve their overall health, and more. And watch some videos from Dr. Tony's office of patients experience their first adjustments, patient testimonials, etc. Thank you Ron, Vicky, Sarah for volunteering. Watch this Full Video: https://youtu.be/_T_3Cyg52hQ Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

The stresses of life can affect our body and mind. It can be overwhelming. How do you find help that does not include risky medications? Swirl Williams offers natural healing that works. Learn to access your body’s innate healing; and techniques to return your body and mind to a healthy state -and keep it this way. Watch this Full Video: https://youtu.be/lAe2spPW14o Subscribe, Listen to this episode by going to your favorite podcast app. Crooked Spine Show Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D   Let us explore how Swirl Williams can help you: -Before you started being an alternative practitioner, what was your perception of modern western medicine? -What motivated you to explore natural, holistic healing methods, and choose it as your profession? -Give us a picture of a common new client. Their physical, emotional states, etc. -How do you help them understand your process to shift them to a relax, healthier state? -What is Phaseshift? And what techniques do help your clients reach and maintain this state? -Let’s talk about your new program, EDGU: Evolutionary Spinal Maintenance. And the FREE Gift: https://vitalswirl.com -Explain the Alphabiotic Training Academy. -Is there anything I missed that you wanted to share with my audience? -What your takeaway that could help people find help to get and maintain a healthy state of mind and body? Connect with Swirl and Vitalist Project: http://www.vitalistproject.com https://www.facebook.com/vitalistlife Email: [email protected] Phone: 415-940-2172

This week's #crookedspineshow #podcast Is the water entering your home or business safe? We have learned not to trust it, causing us to pay for bottled water, including home and business water filtration systems. Riggs Eckelberry is the founder of OriginClear. In today’s interview Riggs explains why our public water system is broken; the different types of water; an affordable water system that supports communities; and how you (the public) can make OriginClear part of your investment portfolio, so people can have clean water and stay healthy. Watch this Full Video: https://youtu.be/aVFon5guV14 Subscribe, Listen to this episode by going to your favorite podcast app. Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions answered today: -Water is the problem with the current clean water systems today (in the U.S. and internationally)? -What is your personal Break To Build™ process? -What is the difference between Blackwater and Graywater? -Is bottled water better than tap water? Explain. -Is today’s tap water that we use in our home businesses safe? -Explain the benefits of the Modular Water Systems. -OriginClear has been a publicly traded company since 2007. How has it survived the ups and downs of the stock market, when so many companies your size have not. -Besides being a publicly traded stock, how else can accredited investors see this a safe investment; includ including what are the physical (and potential) assets for growth and stable cash flow? Connect with Riggs and OriginClear: http://www.originclear.com Social Media Connections: https://www.youtube.com/@waterondemand https://www.linkedin.com/company/originclear-inc/ https://www.facebook.com/OriginClear  

Dealing with Shoulder Pain is no joke. It can last for month, if not treated properly. This workshop will give you the causes of shoulder pain, how to fix it with these specific exercises; and keeping your shoulders strong to stay pain-free. Thank you Christina and Jeff for demonstrating the exercises; and the 15+ people for attending. Watch this Full Video: https://youtu.be/vWJxAzzD1v4 Subscribe, Listen to this episode by going to your favorite podcast app. Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D HERE IS THE OUTLINE FOR THIS WORKSHOP-- Which muscles cause shoulder pain? Start with standing posture; Sitting & Standing. Imbalances? Check range of motion; which ones are sore or painful? Stretches: -Right angle external rotation (with weight). -Wall Stretch (high and low) -Broomstick Strength Exercises: -3 Shoulders -Modified Shrugs -Military Press

He is not a chiropractor but defends the Chiropractic profession legally (nationally in the U.S. and internationally), aids in better patient access to chiropractic care, and much more over the last 25 years. Watch this Full Video: https://youtu.be/LPZuxikZcGk Subscribe, Listen to this episode by going to your favorite podcast app. Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions answered today: -How was your experience owning clinics and consulting with over 1,000 healthcare facilities? -In Chiropractic clinics, what weaknesses did you see in their management, internal systems, etc.? -Is this why you decided to be the Executive Director of the Ohio State Chiropractic Association (and other Chiropractic Associations); and how did you help them? -Legally, what actions have made chiropractors a target for lawsuits, licensed revocation, etc.? -Reversing the last question, what is the #1 action a chiropractor can do to avoid being sued, or brought in front of their state board? -Is this why you started OneChiropractic? -Explain the 3 pillars of OneChiropractic:  1. Chiropractic Defense Council 2. Health Missions 3. Operation Backbone -I see the Chiropractic Defense Council has defended over 750 cases. How can chiropractors (or friends of Chiropractic) help you support this council? -Is there anything you wanted to add to the show that I missed? Connect with Bharon Hoag: http://www.onechiropractic.org https://www.defendchiropractic.org/ And his Social Media Connections and Podcast: https://www.youtube.com/@onechiropractic872 https://www.facebook.com/onechiropractic/ https://www.instagram.com/onechiropractic/

Testing and Recovery from Candida overgrowth and their Secondary Health Conditions. Don’t be alarmed. Bacteria, yeast and fungus are living in our body even where we are healthy. There are certain lifestyle conditions, etc. that can cause overgrowth, then health problems occur. Candida is one of these natural fungi that can deteriorate our health even under medical care. Dr. Michael Biamonte has used his testing to help thousands of people recover from Candida overgrowth over the last 30 years. Let’s understand his testing, so we can stay healthy too. Watch this Full Video: https://youtu.be/E9PDHEStM_Q Subscribe, Listen to this episode by going to your favorite podcast app. Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions for the interview: -Dr. Biamonte, tell us what started your “obsession” with Candida? -Candida: what is it? Where does it live and eat? What makes it a problem? -What are common symptoms when Candida is not regulated? -Does one’s lifestyle aggravate symptoms? -Are there secondary conditions from chronic Candida overgrowth? -Looking at the research and success with your patients on your website, what drove you to write your book, “The Candida Chronicles?” -In your book, “The Candida Chronicles,” can you explain the Vitamin & Mineral Connect? -Also, What is the Biamonte Method? -And What is the Biamonte Testing? -Anything I missed you would like to mention? -And what is the first step in helping someone suffering from Candida overgrowth? Dr. Biamonte’s Candida program: https://staging.health-truth.com/ Checkout “The Candida Chronicles” on Amazon: https://a.co/d/64CX1RZ And social media: https://www.facebook.com/The-Biamonte-Center-241435772676317/  https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

This week's #crookedspineshow #podcast Who do you trust with your health? Do you give you advice to live a long life naturally? Stacey Roberts has enjoyed a long career as a Holistic Practitioner and Functional Medicine Specialist helping patients with a wide range of health conditions. If you want to live a long, healthy life naturally, listen to Stacey Roberts. This is how doctors should treat their patients at all stages of life and health conditions. Watch this Full Video: https://youtu.be/xWXnVJQNarI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for the show: -Why were you first attracted to a healthcare profession? And how did your focus change during or after school? -Before settling into your current practice, how was your experience working in Australia? -Going from a physical therapist to expanding your expertise, what helped you make the decision to help patients without drugs, surgery or injections? -Looking at chronic pain, do some medications and cortisone injections have side effects? -Staying on chronic pain, is stress an affect or effect? Same for hormones? How? -Regarding your patient care, who do you analyze a new patient (assessment, imaging, blood work, etc.) -Looking at your clinic, New You Health and Wellness, you have well diverse team. Can you explain their individual expertise and what they treat? -Besides acute conditions, how does your clinic help someone long-term stay healthy and pain-free with prescription drugs? Get Stacy's new book: "The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections" https://www.barnesandnoble.com/w/the-pain-free-formula-stacey-roberts/1147270708 Connect with Stacy Roberts and her team. https://newyouhealthandwellness.com/ 414 299 8121 And if you like Telehealth with Dr. Stacy and her team: [email protected]  

99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free. Thank you Marcy and the other 15+ participants for attending. Watch this Full Video: https://youtu.be/ejAiNyi_WHM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0   Here is the show outline:  First, let’s check your neck (and body) posture. -is any other symptoms with the neck pain (neuropathy, secondary body parts)? Start with stretching: -Upper Trap Stretch -Pillow Stretch Continue with strength exercises: -3 Shoulders Exercise -Shrug Exercise -Neck Extension with Resistance Bonus: Sitting Posture Checklist Learn more exercises to improve your quality of life-- https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Another #crookedspineshow #podcast  #interview Have been told by your medical providers, “there is nothing else we can do to help your Thyroid condition.” Or worse, “we don’t see anything wrong.” Even told it’s in your head? Dr. Heather Stone has created a thyroid transformation blueprint that will heal your thyroid, and keep you feeling and looking happy again. Other doctors are also seeing the results and have adapted her blueprint. Let’s find out how she gets women health again. Watch this Full Video: https://youtu.be/I1fV4deDBjg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions asked today: -What drove you to go specialize in Thyroid and Hashimoto’s conditions as a chiropractor? -What would women feel when they have low thyroid (hypothyroidism)? Hashimoto’s? -Why would one’s medical doctor through their health insurance not qualified to help women with these conditions? -What misconceptions does the internet, etc. that have mislead women to help with these conditions. -When women look to you for help, how does the LIVE virtual workshop help them? -When someone starts your program, do you begin with blood testing, hormone testing, etc,? -How much is Mindset part of your program? -Do certain foods, beverages help recovery? Hurt recovery? -Is exercise help recovery? What kind? -Instead of medications with so many side effects, what supplements help recovery. -What keeps someone in remission of these conditions. -Anything I missed you wanted my audience to know about your program? -And your takeaway Connect with Dr. Heather Stone: https://reversemycondition.com/ Watch her testimonials: https://www.youtube.com/@integratedhealthcenterofth864 https://www.instagram.com/drheatherstone?igsh=NTc4MTIwNjQ2YQ== https://www.facebook.com/groups/764005931160743  

This week's #crookedspineshow #podcast At a certain age, most men feel their health declines naturally with age-not true! If you really want to feel -and look- 10 years younger, look into this program, Six Pack CEO. Maura Stara is the founder and “CEO” of this program. His kinetic method (once you understand it) will get your physical health in peak performance shape, but not the way you think. Learn the difference Six Pack CEO provides, then get ready to really change your body and life. Watch this Full Video: https://youtu.be/OidaJZYZ1tg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions answered today: -What was your motivation to start and grow Six Pack CEO? -Why does most coaching not work for people? -Before starting with a new client, what is expected of them (mindset and actions). -Can you explain the philosophy of the Kinetic Method? -Starting a new client on their Life Audit, what are you looking for to know if a client can follow through to see Six Pack results? -How does the Chiropractic assessment help new clients? -I see you have clients do a DEXA Scan initially. How does this help? -Love the Six Pack CEO community. How does it help clients help them reach their goals. -The blood work analysis: what are you looking for (glucose, lipids/fats, testosterone, etc.) Is this taken again at a later date? -Explain Hormone optimized nutrition to get Six Pack Lean. What are the two most common foods that help? And that hurt one’s progress? -Getting into the workouts. Explain Low Volume training, and how it is customized per client? -Is there also individual coaching? How often? -How is the app integrated to help the client? -Is there anything I missed, that you wanted to mention. -Lastly, your takeaway: who should get healthy with your Six Pack CEO program. Connect with Six Pack CEO: https://6packceo.com/start Facebook -https://www.facebook.com/mauro.stara.944/ Instagram -https://www.instagram.com/maurostaraofficial/ LinkedIn - https://www.linkedin.com/in/mauro-stara-4b4295217/ Watch & Hear. Chiropractic Adjustments https://youtu.be/_lxNkOyBJW8

The Adjustment is the Heart of Chiropractic treatment. Getting patients to understand it's benefits to improve their quality of life is where doctors sometimes falter. In this workshop Dr. Tony leads the conversation how we (chiropractors) can communicate with patients this message at a high standard. If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area: https://cceunits.com/dates-and-locations-registration/ And call for more detailed information: (714) 726-9630 Watch this Full Video: https://youtu.be/oC4SNkG8j8A Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really work? Today’s talk with John Gusty & Dr. Jeremy Ayres help us understand how we how we got here; and how we can personally take care of our health outside our Western medical healthcare system. Watch this Full Video: https://youtu.be/bYC9tezJAXg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for the show: -John, why did this field of healthcare become a passion for you? And the same question for Dr. Ayres. -How is our most powerful and richest nations (USA, USA!), still one of the sickest nations in the world? -How is Eastern Medicine and Homeopathic Medicine different than Western medicine? -Why do very few western medicine doctors choose to integrate alternative medicine care? Is this what the book you co-authored “The Red Pill Revolution” is about? -Long-term, what are the benefits/risks of prescription medication use vs. lifestyle changes (for example, diabetes type 2). -Is the news, social media helping or hurting our mental health? Is there a healthier way to learn “just the facts”? -How much can a health coach help someone learn to be independent from their medical doctors? -Let’s discuss your The Naturally Better Program. 1. What is the research behind it. 2. What type of conditions are helped by this program. 3. What is reasonable timeframe to see long-term results. 4. Is the coach 1-on-1, group, etc. -Anything I missed that you want to discuss. -Can I get each of your takeaways, to help my audience understand you and your program. Learn more about The Naturally Better Program. http://naturallybetter4you.com/ Checkout the book and related website: https://theredpillrevolution.com/ Book a consultation with Dr. Ayres: https://jeremyayres.com And their social media: https://www.facebook.com/groups/theredpillrevolution

All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential. Watch this Full Video: https://youtu.be/gnZCr0WBNfA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for today: -what started your passion to learn traditional and non-traditional wellness systems. -Can you explain vitalism. How does your coaching align with vitalism. -Working with new clients, what the top stressors in their lives. -When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this? -What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this. -How does breath work, movement, etc. help the body. -The Academy. Explain how others can become practitioners. -What is a takeaway/habit/mindset people can simply start today to help their body. Connect with Jeff: http://www.vitalistproject.com Learn more about Alphbiotics https://alphabioticinfo.com/ https://www.facebook.com/vitalistlife https://www.instagram.com/lifestyles_of_light/

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise. Watch this Full Video: https://youtu.be/RcJ95WP23BI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0   Exercises covered in this workshop: Starting with Balance -Rolling Feet (Seated, Standing). -Standing Steps (Clockwise, Counter Clockwise) -Assisted Lunge (Front, Back) -Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor -Using a chair -Without a chair Getting up from the Floor -Using a chair -Without a chair

Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it. Watch this Full Video: https://youtu.be/4w3hB74NrSs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for Rick: -quick bio of you became an expert as a physical therapist, teacher and author. -what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain. -How does one’s movement/posture cause pain. -What is the most common movement problem people want help with. -can you use the workbook section to explain it. (25:00) -Your Exercise chapter, it is body part specific. Does it reset movement patterns. -anything you wanted to mention I did not ask. -your takeaway. (51:00) Get the book: Pain Patterns: Why You Are in Pain and How to Stop It https://amzn.to/49CUvQh Connect with Rick Alderman and checkout his other books. https://rickolderman.com/ https://rickolderman.com/holistic-pain-relief-book/ And Rick’s social media: https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/

Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and nutrition. Now Dr. Crippen (a chiropractor, nutritionist and coach) pays it forward. He helps patients heal through his specific methods in private practice, and outlined in his book, “ Timeless YouTH.” Get it here - https://timelessyouthbook.com/ Today, let’s understand how Dr. Crippen can help all of us get and maintain a better state of health. Watch this Full Video:   Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Topics for Dr. Crippen: -A what point did you want to start helping people -why become a chiropractor; a nutritionist. -Why did you feel a need to write this book. In your book, Timeless YouTH, help us understand: Why do you spell it YOU-TH. -The Yellowstone Principle The Model A principle, -the Quantum Principle, The Principle of Olympic Strength, The Principle of the Golden You. Connect with Dr. Crippen: https://crippenwellness.com/ https://www.instagram.com/jeffcrippen/ And checkout his book: https://timelessyouthbook.com/

All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show. Watch this Full Video: https://youtu.be/EuBuFNhSM04 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Workshop Exercises Outline: Start with range of motion check -Standing posture check: -Wall posture check -Foot placement & tilt Lying face up:  -Is one leg longer?   Exercises for Recovery 1. Standing, Walking: This Position Stretches (when in Pain): 1. Sitting: Do this checklist 2. Low Back Roll Stretch 3. Edge of the Bed Stretch   Strength Exercises: 1. Wall Hamstring Stretch 2. Static Wall Squat 3. Kick Back Exercise: Wall, Lying down. 4. Lunge Exercise

This week's #crookedspineshow #podcast. Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology™. Njideka has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Let’s learn today how Reflexology-Touchology can help you become healthy again without medications use. Watch this Full Video: https://youtu.be/CCEF7mZotPg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0   Questions we will ask: -Is the current state of Americans health improving or declining with current medical treatment for pain? -When is pain considered acute? Chronic? -When is medication use in the U.S. not seen as effective in helping the person’s physical, mental, or emotional health? Can you give examples of each. -What is Reflexology-Touchology? How have you become an expert in this field. -For each type of pain (physical, emotional, mental); what type of treatments helps your patients. -What is your “first day” with a patient. -Does your treatment end with stopping pain? -What variables do you use when determining a person’s length of treatment. -What is the “end goal” with each patient. Medication and Addiction Free Pain & Stress Relief Poster-Learning these Natural Remedies. http://touchologyreflexology.com/ Connect with Njideka N. Olatunde and learn more: https://focusonhealing.com/ https://www.facebook.com/PainReliefwithReflexology https://www.instagram.com/evolving_butterfly/ https://www.linkedin.com/in/njidekanolatunde/ https://x.com/FOHReflexology Learn more. Checkout her Podcast https://www.touchologywellnessexperience.com/touching-wealth-holistic-tips-to-cure-financial-pain/?fbclid=IwY2xjawG3EORleHRuA2FlbQIxMQABHVzUVO9Vmux_jIlOz9g_q_8FtJUkTajv5Sbgvs1pcvLXzmYijcSt4ChgWg_aem_rtpT40KcTL5lgWCLlB2ajg

Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their pains; then patients learn to keep healthy. Let’s learn to fix our headaches and more with Dr. V. Watch this Full Video: https://youtu.be/8QABcBayZoY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for Dr. Vrzal: -Your professional background: how have you stayed passionate as a chiropractor. -What made you feel drawn to write a book. Explain: Decoding headaches with 7 specific patterns. And what are the triggers? -Does diet change or supplements or medications really help headache relief? -How does one’s emotional or psychological state affect or can be affected by chronic pain. -For headache sufferers: how to start finding your trigger(s) and patterns to ID their pain. -What are some patient success stories from headache relief and others from your clinic? Connect with Dr. V: Website: www.HeadacheAdvantage.com Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ Instagram - https://www.instagram.com/dr.vrzal/ LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/ Dr. Vrzal -  https://www.youtube.com/@DrVrzal  The Headache Advantage. Book on Amazon. https://a.co/d/5yySoXY

Another #crookedspineshow #podcast Speaking to this 15+ doctors, helps me verbalize and demonstrate how important each new patient understand Chiropractic. At it's core, is the Chiropractic Adjustment. Today's lecture, we discuss the making the best/first impression to anyone introduced to Chiropractic: through our initial assessment, the adjustment and followup care -with the importance of how we communicate all three. And watch how I explain to patients as I demonstrate the adjustment on two doctors. (104:00) Watch Dr. Tony explain and demonstrate the adjustment using two Chiropractors. Watch this Full Video: https://youtu.be/ZgVRfQRKOQc Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

If you want to look and feel good, naturally, meet Dr. Zara Harutyunyan, owner of Zavant Aesthetics in West Hollywood and new location in Burbank. She has helped thousands of women and men by first understanding what they really want and need; then providing safe treatments for skin improvement, hair removal, body contouring, and much more. Let’s see if Dr. Zara and Zavant Aesthetics can help you. Watch this Full Video: https://youtu.be/oNxObhPxJzs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 What we want to know: -Before starting Zavant Aesthetics, what was your medical education? Experience? -What made you change your profession to an aesthetics-based, private practice? -With starting any business, how did you minimize the risks of private practice? -Besides your own reputation as an expert in our field (looking at your 950 YELP reviews), how important is to have the right staff? -With regard to the field of aesthetics, how has the perception changed the last 10 years? -Regarding your services, how do you and your staff guide clients in choosing the correct services during the consultation? -Regarding botox, how are clients educated to the safety of this treatment, and home care habits to keep looking good? -Can the different services Zavant Aesthetics provide, help prevent and treat naturally any medical conditions? -What fears do you help patients overcome when looking to receive your services? -Why did you start becoming a national trainer for Allergan and Galderma? -What makes Zavant Aesthetics stand out from other Clinics? Connect with Zavant Aesthetics for a consultation and services— https://booking.zavantaesthetics.com/ And checkout their Instagram— https://www.instagram.com/zavantaesthetics And read their reviews— https://www.yelp.com/biz/zavant-aesthetics-west-hollywood-4

This week's #podcast. Do you wake up in the morning and feel...geriatric? These stretches will help you start your day better than expected. Do them daily, and you won't regret it (I don't). When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime. Watch this Full Video: https://youtu.be/Nmi8XpHWhHE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0?si=Iuw4V4SfRcKKgzFo1gwtrA See our other podcast videos: http://bit.ly/2AKgyYA Outline and exercises demonstrated in this workshop: -Neck: Upper Trap Stretch -Shoulders: Broomstick Stretch -Arms: Wrist Flexor/Extensor Stretch -Upper Back: Corner Stretch -Low back: Roll Stretch -Hips (back): Leg Bent/Roll stretch -Hips and Squads (front): Hip Flexor stretch -Calves: Standing Calf stretch -Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch  

Dr. Robert Bryne has been a chiropractor for over 40 years. He is a true expert in his field and still has the passionate to truly help his patients. He shares is experiences starting with being a chiropractic student to being in private practice for over 30 years. Dr. Bryne can help chiropractors enjoy a happy and healthy career. And patients who listen in, can look for a sincere healthcare practitioner who you can trust. Watch this Full Video: https://youtu.be/1_FVlwGSW9Y Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -Why Dr. Robert Bryne wanted to be a chiropractor. -What was the experience when you bought your practice. -Simple advice for younger doctors looking to buy/start their own practice. -Why is the right staff crucial in a private practice. -Why do people like Dr. Bryne. -Dr. Bryne's #1 advice to have a passionate private Chiropractic practice. Contact the office in Upland and meet Dr. Bryne, D.C; https://maps.app.goo.gl/hMj7Aq27skPnbUdM6 909-946-8900

Back in 2010, marijuana use was illegal in most states. Now, its use (and parts of it) is acceptable in most. Kristi Wilson is a RN (registered nurse) for over 10 years and separately holistic practitioner who helps clients handle stress and pains partly through CBD use. Kristi has partnered with Green Compass Global (link below) to give you USDA certified, pharmaceutical grade CBD, Hemp and Medical Mushroom products to improve your health for the long run. Let’s truly understand how these products affects your body and mind. Watch this Full Video: https://youtu.be/qeumsSsE2ik Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Questions Kristi answers: Is CBD identical to marijuana? Why? What part of the body/mind is affected by CBD? Explain the Endocannabinoid System (ECS). Why does CBD have such a bad name? And the pros too please. Kristy, why do you know so much about it? Your Story. What are your favorites for pain relief? And is there a benefit of THC with or without CBD? How have you helped the people in your community? What is a common first question (and answer) new clients want help with? Connect with Kristi. https://www.instagram.com/marienelsonhome?igsh=MzRlODBiNWFlZA== Getting the Best medical grade CBD, Hemp and Mushrooms through Kristi: https://kristiemariewilson.greencompassglobal.com/share/543379  

Today's talk with about 15+ Chiropractors helping walk through the good habits chiropractors practice during patient visits (especially new ones) that help build trust. Then patients understand and experience the #chiropracticadjustment to reduce pain and improve their quality of life. #chiropracticworks Then patients learn to be their own best doctor. Chiropractors, attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/US3ZTQsC-Ew Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA

Dehydration can occur year-round. It's easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas. Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round. Watch this Full Video: https://youtu.be/2rRMNdGjMRo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA WORKSHOP OUTLINE: Are you dehydrated? What you might feel- -Dry mouth, muscle tightness, cramps. -Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability. -Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.   Causes of Dehydration. -Medications, surgeries/procedures. -Change in environment (to dry, hot, direct sun). -Swimming; change in exercise (frequency, type). -Change in diet, change in beverage consumption (help, hinder).   Dehydration Recovery. -Cool, dry, shaded environment; lying down; cold compress. -Drink cool liquids with electrolytes (sodium, potassium). -Eat light and water-filled foods (Fruits, soup). -Avoid unneeded movements, exercise.   Watch our other workshops to improve your health https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health. Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Highlights from the show: -Which swimming event do you hold the world record in? -How did you help the US Olympic team in Atlanta? -Getting into your practice with Celebrities and Professional athletes, how do you help them improve their performances with Molecular Hydrogen. -Is molecular hydrogen natural? Is it safe? And side effects? -How does it improve the body’s ability to function? -How does one take Molecular Hydrogen? -What common conditions are helped with Molecular Hydrogen? -What was your WHY to publish so many books and be a director at HydroHeal? -How can my audience find more information to help their health today? Connect with Dr. Mike and checkout his his books: Website: http://www.hydroheal.com Instagram: https://www.instagram.com/drmike_health4life/ Facebook: https://www.facebook.com/mike.vanthielen/ Free Book: https://mvtonline.com/

About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice. Discussion topics include: Building patient trust. Proper patient communication skills. Walking patients through their first adjustment. Dr. Ratkovic's secret goal with every patient before their leave each visit. And more. Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA  

Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Here is the outline-- Start with: Good Sitting Posture Checklist Exercises to Progress through: 1. Stretches for the Neck Pillow Stretch Anterior Neck Stretch Head Tilt with Thumbs Upper Trap Stretch 2. Stretches for the Shoulders Supine External Rotation 3 Shoulders Stretch Broomstick Watch more workshops and learn to keep yourself healthy-- https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg Watch & Hear. Chiropractic Adjustments https://youtu.be/_lxNkOyBJW8 Want to know if Chiropractic can help you? https://youtu.be/B0tpDJloZ2Q

Your first day with Nikki is amazing. Between the lymphatic massage and her secret cocktail, you will see results...your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people.  Watch and listen to this podcast now. Connect with her and get a consultation right here in Upland-- https://bodygoalsbynikki.glossgenius.com https://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA== https://www.facebook.com/nicholelibertyglass?mibextid=LQQJ4d Watch this Full Video: https://youtu.be/SaMv9YQijjY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA  

What makes a patient's office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let's listen in. Attend these continuing education courses provided throughout Southern California- https://www.cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/SaMv9YQijjY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA  

Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal. This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.   These are topics covered:   Start with,   What is the cause of your pain? How long have you had it? What is your level of pain?   Treatments/Exercises based on your Level of Pain:   Knee: Acute - ice and these range of motion stretches (without pain). Moderate - add non-weight bearing strength exercises  Ex: knee extensions with this modification. In Recovery - weight bearing exercises  Ex: wall squats, modified lunges, etc.   Foot: Acute - ice with, range of motion stretches, limited wear-bearing, if possible. Moderate - add stretches and seated weight bearing (flexion and extension, ball rolling, etc. In Recovery - Standing heel raises, seated foot rolling, etc.   Knee & Foot Full Recovery for Both:   Reset your Walking Pattern (Gait) this way.   Watch this Full Video: https://youtu.be/yVk0PzAtYZw   Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs   See our other podcast videos: http://bit.ly/2AKgyYA

Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them. Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)? Connect with Dr. Williams. Office: 909-592-2823 (you will love his message). Cell: 909-268-6530 http://www.waitesearlwilliamsjr.com/ Watch this Full Video: https://youtu.be/_-RXy9Q9CeQ Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories. Attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/Z0_nTwDbkTI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check Here is the workshop outline: First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test. If not neuropathy, sciatica, then progress to stretches. Start with Low Back Roll Stretch. Then add the Edge of the Bed Stretch. If low back pain is on the left or right side, Hip Flexor Stretch. When pain is gone, move on to strength exercises. Stand/Walk this way. Wall Kick Back Exercise. Watch more workshops to keep your body healthy: https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg Watch this Full Video: https://youtu.be/Z0_nTwDbkTI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters. Here are the questions I am proposing (in this order): 1. Brief history of your professional background (experience as a chiropractor, your school experience). 2. Explain the difference between the Science and Philosophy of Chiropractic. 3. Having a long, successful career is enough for most people. Why did you choose to write this book? 4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please. 5. Love your title for chapter 6, "Powerful Pisiform". Is this the Adjustment you are referring to? Why is it powerful? 6. In chapter 7, why did you name it “Against all odds.” 7. As we know, people want to save money. Your chapter 14, "The Insurance Ideology" is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic? 8. After reading your book, how do you want people to take action? Facebook Group- https://www.facebook.com/groups/839935356546535/?ref=share Instagram- https://www.instagram.com/drjefftrigodc?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Amazon book link- https://www.amazon.com/dp/1098030656/ref=cm_sw_r_cp_api_glt_i_3WD6BJVJM8ZDP1YCMFV1 Watch this Full Video: https://youtu.be/C_g9J4Cltuw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses. Here is the outline for the talk-- Start by checking your standing, walking posture. Wall, then chair squats. Modified lunge using a chair. Rocking your feet. Wall walking (forward, backward) and eyes open, then closed. Getting up from the floor. 1. from the ground. 2. using a chair. Watch this Full Video: https://youtu.be/1XxDMSQpqy0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

At the Lewis Community Center in Cucamonga. March '24. #podcast This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning: -how to sit properly -stand and walk with better posture -exercises to keep your back strong -stretches to keep your shoulders back -and more. Watch this Full Video: https://youtu.be/YIx0rTnup4k Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA