Advanced Fitness and Diet

Please message us! We’ll pin to the episode, and would love a dialogue.Can one teach an advanced fitness and diet class in 30 minutes via Podcast?"You damn right!" -Shaft (if you haven't seen this police classic with Samuel L, get it together)Have previous episodes loosely cover these topics?You damn right.Upon review, was more detail needed?You damn right.Listen for a detailed layout that will unquestionably do several things:-  Bring awareness to your dietary and fitness habits-  Get you thinking about what you're doing fitness wise, and how you could vary your routine to improve-  Get you diet conscious-  Provide you with several options that may work for you-  Lower you blood glucose to battle diabetes / pre-diabetes-  Help you avoid hypertension and cardiac arrestIf the last fitness or diet episodes left something to be desired, like 2 eggs, an avocado and black coffee for breakfast will if you weigh 250, then tune in and bring a notepad!Let's get you into the academy, onto SWAT, doing pullups, running miles, reducing weight in the wrong places and building it in the right places!Consult a physician prior to major dietary and fitness changes.-LEO Support the showPlease follow on FB and Substack at links below!  Substack contains true stories from my perspective.  Follow / subscribe on your favorite platform to continue to get my perspective and those of my interviewees!!!THANK YOU!https://www.facebook.com/share/1H5EuzAjrH/?mibextid=wwXIfrhttps://substack.com/@chase718403