EPISODE · Feb 16, 2013 · 1 MIN
Advanced Headstand with variations
from Yoga Practice Video - Yoga Vidya · host Podcaster
Carlotta demonstrates advanced variations during the headstand (via google translated page). Your headstand should be already very stable and comfortable for these exercises. Improves flexibility of whole spine, strength, courage and willpower. Watch Carlottas supreme performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.org/
What this episode covers
Carlotta demonstrates advanced variations during the headstand (via google translated page). Your headstand should be already very stable and comfortable for these exercises. Improves flexibility of whole spine, strength, courage and willpower. Watch Carlottas supreme performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.org/
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Advanced Headstand with variations
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