Advanced Negative Split Training: How to Improve Your Endurance as a Runner

from Come mucho, corre mucho más · host Renne Hernandez

Renné Hernández discusses the strategy of running a negative split in a marathon, which means running the second half of the race faster than the first. He explains why this is difficult but achievable, emphasizes the importance of training specifically for a negative split, and provides examples of successful athletes who have used this strategy to achieve record-breaking times. He also stresses the importance of building mental strength and emotional control alongside physical training to execute this challenging strategy.

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This episode is 19 minutes long.

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This episode was published on November 15, 2024.

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