Advanced Negative Split Training: How to Improve Your Endurance as a Runner
An episode of the Come mucho, corre mucho más podcast, hosted by Renne Hernandez, titled "Advanced Negative Split Training: How to Improve Your Endurance as a Runner" was published on November 15, 2024 and runs 19 minutes.
November 15, 2024 ·19m · Come mucho, corre mucho más
Summary
Renné Hernández discusses the strategy of running a negative split in a marathon, which means running the second half of the race faster than the first. He explains why this is difficult but achievable, emphasizes the importance of training specifically for a negative split, and provides examples of successful athletes who have used this strategy to achieve record-breaking times. He also stresses the importance of building mental strength and emotional control alongside physical training to execute this challenging strategy.
Episode Description
Renné Hernández discusses the strategy of running a negative split in a marathon, which means running the second half of the race faster than the first. He explains why this is difficult but achievable, emphasizes the importance of training specifically for a negative split, and provides examples of successful athletes who have used this strategy to achieve record-breaking times. He also stresses the importance of building mental strength and emotional control alongside physical training to execute this challenging strategy.
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