Advances in Menopause Care: One Size Does Not Fit All | Nourish MD Podcast S03-E04

Season 3, Episode 4 — Nourish MD: Doctor Dietitian DialoguesIn this episode, host Meg Tancredi, MS, RD, talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women really experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same.Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. She also shares practical ways to advocate for yourself, ask better questions, and get the support you deserve.About Dr. Sauer: Rebecca M. Sauer, MD, MSCP, is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine. Her clinical work focuses on abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. She sees patients at UCI Health — Yorba Linda.About the Host: Meg Tancredi, MS, RD, blends nutrition science with behavioral psychology to help people build sustainable, empowering health habits. Her approach centers on clarity, compassion, and progress over perfection.