NOURISH MD: Doctor Dietitian Dialogues

Season 3, Episode 4 — Nourish MD: Doctor Dietitian DialoguesIn this episode, host Meg Tancredi, MS, RD, talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women really experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same.Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. She also shares practical ways to advocate for yourself, ask better questions, and get the support you deserve.About Dr. Sauer: Rebecca M. Sauer, MD, MSCP, is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine. Her clinical work focuses on abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. She sees patients at UCI Health — Yorba Linda.About the Host: Meg Tancredi, MS, RD, blends nutrition science with behavioral psychology to help people build sustainable, empowering health habits. Her approach centers on clarity, compassion, and progress over perfection.

Registered dietitian Meg Tancredi, MS, RD, breaks down what RDs actually study, why their training matters, and how to navigate a world full of conflicting nutrition advice. She explains why weight loss is more complex than “calories in, calories out,” what metabolism really does, the truth about supplements, and why sustainable health changes come from habits and mindset — not extreme diets.About the Host: Meg Tancredi, MS, RD, is a registered dietitian with a background in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. She helps people build realistic, sustainable health habits using evidence‑based nutrition and behavioral insight.Learn about PPMA here.

In this episode of Nourish MD, Meg talks with Dr. Burak Ozgur, Medical Director of the Hoag Spine Institute and a nationally recognized neurosurgeon, about what pain really means — and why it doesn’t always signal damage. Dr. Ozgur explains how modern spine care blends conservative therapies, diagnostics, rehabilitation, and minimally invasive surgical options, and why surgery should be a thoughtful tool rather than a default.They explore the importance of trust in patient care, how to make confident decisions about spine treatment, and what it looks like when a physician prioritizes transparency, compassion, and patient‑centered planning.Dr. Ozgur is double board‑certified and known for his leadership in restorative spine surgery. He has published widely, including scientific articles, book chapters, and a leading surgical textbook, and is dedicated to helping patients move better, hurt less, and return to the lives they love.

In this episode of Nourish MD, host Meg Tancredi, MS, RD talks with psychologist and Functional Nutritional Therapy Practitioner Dr. Kristen Kvamme about what really drives lasting behavior change.They break down why willpower isn’t the answer, how all‑or‑nothing thinking sabotages progress, and why small, consistent actions create the biggest results. You’ll learn the role of tracking, how to shift negative self‑talk, and how identity‑based habits make change sustainable.About the Guest: Dr. Kristen Kvamme, PsyD, helps professionals build realistic habits around nutrition, movement, and self‑care using evidence‑based psychology and small, incremental change. Her work emphasizes consistency over perfection and routines that fit real life.

Unlock the hidden story your blood sugar tells every day. Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.🔍 What you’ll learn in this episode:How blood sugar impacts energy, mood, hormones, and metabolismWhy traditional lab tests miss the daily patterns that drive health challengesHow real-time CGM data uncovers your unique responses to food, stress, and sleepThe role of insulin sensitivity in preserving metabolic flexibility and reducing inflammationSimple, science-backed strategies to steady blood sugar and support long-term healthHow personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone.📥 Sign up for the Nourish MD Podcast newsletter here.We promise not to crowd your inbox - we'll only send relevant info about the podcast. Unsubscribe anytime.About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179

🌟 In this re-release of the Nourish MD Podcast, we revisit one of our most impactful episodes: “Understand Your Pain.” Dr. David H. Nguyen, a double board-certified pain management specialist, returns with a fresh perspective on treating acute and chronic pain.🎙️This episode highlights Dr. Nguyen’s multimodal approach—from image-guided injections to regenerative medicine—and his belief that wellness starts from within. Learn how personalized care can help you move, sleep, and live better.🎙️ Listen, follow, and like the Nourish MD Podcast here: https://bit.ly/nourish-md-podcast-spotify🔗 PPMA: Your journey to empowered healthcare starts here. https://privatemds.com #NourishMDPodcast #DavidHNguyenMD #PainManagement

In this thoughtful encore episode, retired OB-GYN Dr. Jay Masserman joins Lauren Papanos and Romana Brennan to unpack the journey from perimenopause to post-menopause. With decades of experience caring for women through every stage of life, Dr. Masserman offers clarity on hormonal changes, common symptoms like hot flashes, and the nuanced pros and cons of hormone replacement therapy (HRT).💬 What You’ll Learn:What happens during perimenopause, menopause, and beyondHow to manage symptoms like hot flashes and mood shiftsThe truth about HRT—who it’s for, when it helps, and what to considerDr. Masserman’s compassionate approach and deep expertise make this episode a must-listen for anyone navigating hormonal transitions or supporting someone who is.📞 Connect with PPMA:Visit PrivateMds.comCall (949) 566-8179 for personalized concierge care#WomensHealth #MenopauseSupport #HormoneHealth #PPMA #NourishMDPodcast

In this edited encore episode, Dr. L. Richard Van Meter, MD, FCCP, returns with fresh clarity on prostate health, aging, and men’s wellness. With over 35 years of experience and a reputation for compassionate care, Dr. Van Meter breaks down what every man—and every partner—should know about prostate function, cancer risk, and proactive screening.🎧 What You’ll LearnWhat the prostate does and how it changes with ageEarly signs of prostate issues and when to seek helpHow lifestyle, screening, and medical care work together to protect long-term healthWhether you’re navigating symptoms or simply want to stay ahead of the curve, this rerun offers updated insights, renewed encouragement, and expert guidance.🧠 About the Guest Dr. Van Meter is a UCLA-trained physician and a “Physician of Excellence” recognized by the Orange County Medical Association. He’s served as Chief of Medicine at multiple hospitals and brings a deep commitment to patient-centered care. Dr. Van Meter is a co-founder of the concierge medical practice Private Physicians Medical Associates. 📞 Connect with PPMA Visit PrivateMds.com Call (949) 566-8179 for personalized concierge care.

In this powerful rerun from Season 1, rheumatologist Dr. Farshid Bozorgnia, MD, joins hosts Lauren Papanos and Romana Brennan to explore the root causes of chronic pain and inflammation. Drawing from his extensive experience at UCI Health, Dr. Boz shares how a multimodal approach—combining lifestyle, medication, and integrative care—can transform patient outcomes.🔑 What You’ll Learn:Understanding Inflammation: Learn how autoimmune conditions and chronic inflammation affect the body—and what you can do about it.Pain Management Strategies: Discover how movement, nutrition, and mindset play a role in reducing chronic pain.Hope Through Innovation: Dr. Boz shares real-world insights and emerging treatments that offer relief and resilience.💬 Connect with PPMA: Visit PrivateMds.comCall (949) 566-8179 for personalized health guidanceAt PPMA, we believe in whole-person care that’s compassionate, evidence-based, and empowering. Tune in and take the first step toward lasting relief. 🌿🎙️#NourishMD #ChronicPain #InflammationRelief #PPMA #WellnessPodcast

In this informative edited rerun from Season 1, gastroenterologist Dr. Richard G. Quist joins host Lauren Papanos to break down the causes, symptoms, and treatment options for reflux and heartburn. Whether you’re managing chronic discomfort or just curious about digestive health, this episode offers expert insights and actionable advice.🔑 What You’ll Learn:• Reflux Demystified: Understand what causes acid reflux and heartburn—and how to tell the difference.• Prevention & Relief: Learn lifestyle strategies and dietary tips to reduce symptoms and improve comfort.• Expert Perspective: Dr. Quist shares his clinical experience and advice on when to seek medical support.💬 Connect with PPMA: Visit PrivateMds.comCall (949) 566-8179 for personalized health guidance.At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and take control of your digestive wellness. 🔥🎙️

In this informative, edited rerun from Season 1, urologist Dr. Seth A. Cohen joins host Lauren Papanos to explore the essentials of bladder health and how to prevent urinary tract infections. Whether you're managing recurring UTIs or simply want to support your urinary wellness, this episode offers practical, evidence-based guidance.🔑 What You’ll Learn:Bladder Basics: Understand how your urinary system works and what affects its health.UTI Prevention Tips: Learn how to reduce your risk of infections with smart hygiene and lifestyle choices.Expert Advice: Dr. Cohen shares actionable strategies for maintaining bladder health at every stage of life.🩺 Click to learn about Seth A. Cohen, M.D. | City of Hope💬 Connect with PPMA:Visit PrivateMds.comCall (949) 566-8179 for personalized health guidanceAt PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and nourish your urinary wellness. 💧🎙️#NourishMD #BladderHealth #UTIPrevention #PPMA #WellnessPodcast

In this enlightening rerun from Season 1, Dr. James M. Weiss, MD, FCCP, joins hosts Lauren Papanos and Romana Brennan to explore the foundations of preventative cardiovascular care. From blood pressure basics to lifestyle strategies, this episode empowers you to take charge of your heart health with confidence and clarity.🔑 What You’ll Learn:Heart Health Essentials: Understand how your heart functions and what you can do to protect it—starting today.Preventative Strategies: Learn how nutrition, movement, stress management, and sleep all contribute to cardiovascular wellness.Expert Guidance: Dr. Weiss shares practical, evidence-based tips to help you build a heart-healthy lifestyle.💬 Connect with PPMA: Visit PrivateMds.comCall (949) 566-8179 for personalized health guidance.At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and nourish your heart health. ❤️🎙️#NourishMD #HeartHealth #PPMA #DoctorDietitianDialogues #WellnessPodcast #Podcast

In this special rerun from Season 1, we revisit one of our most impactful conversations: the science and soul of sleep. Hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, are joined by Dr. William Davis, MD, to explore how sleep shapes every aspect of our health — from immune resilience to emotional balance. 🔑 What You’ll Learn:Sleep Science Simplified: Dr. Davis breaks down sleep cycles, REM stages, and why deep rest matters more than you think.Wellness Starts in Bed: Discover how sleep influences metabolism, mood, cognition, and long-term health.Practical Sleep Hygiene Tips: Learn how to build a calming bedtime routine, optimize your sleep environment, and avoid common disruptors.Understanding Sleep Disorders: From insomnia to sleep apnea, get expert insight on symptoms, solutions, and when to seek help.Nutrition Meets Sleep: Explore how your diet affects sleep quality — and which foods can help you rest easier.💬 Connect with PPMA: Visit PrivateMds.comCall (949) 566-8179 for personalized health guidance.At PPMA, we believe medicine should be compassionate, empowering, and deeply human. Tune in and nourish your well-being — one good night’s sleep at a time. 🌙✨#NourishMD #SleepHealth #PPMA #DoctorDietitianDialogues #WellnessPodcast

Sinus SOS: Mucus, Myths, and Medical Truths - Stuffed up or sniffly? In this rerun episode, registered dietitians Lauran Papanos, RD, CSSD, and Romana Brennan, MS, RD, welcome Dr. Sepehr Oliaei, board-certified otolaryngologist at UCI Health, to clear the air on sinus issues, allergy myths, and what that mystery mucus really means.🎙️ With expertise in ear, nose, and throat disorders—and a clinical focus on minimally invasive treatments for salivary gland disease—Dr. Oliaei brings surgical precision and patient-first clarity to this springtime staple.🔍 Highlights include:• How to tell the difference between sinusitis, allergies, and colds• What nasal discharge color actually indicates• When a virus tips into a bacterial superinfection• Easy ways to support sinus health and avoid over-treatmentWhether you’re decoding pressure points or wondering if your symptoms need medical attention, this episode delivers clarity you can breathe easy about.🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place here.ABOUT PPMAFounded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠.#Podcast #NourishMDPodcast #Allergies #AllergyRelief #DrOliaei #UCIHealth #ppma

🎙️ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.ABOUT OUR GUESTStephanie Erickson, author of the award-winning book Plan for Aging Well, holds a master’s degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both California and Quebec. Her 25 years of experience span child welfare, home care and hospice, school-based practice, community work, and private clinical practice. In recent years, she has specialized in geriatrics as a caregiving consultant and cognitive capacity expert for those living with dementia and their families. Currently, she is in private practice as a psychotherapist, provides clinical supervision to graduate students pursuing a Master of Counseling at the Cal State University Long Beach Trauma Recovery Center, and is a forensic standard of care expert in child and elder welfare for Park Dietz & Associates. As a Family Caregiving Expert, Stephanie has hosted several caregiving web series and provides commentary on television, radio, and social media throughout the U.S. and Canada. She delivers keynotes related to aging and caregiving as well as her personal journey with anxiety. Stephanie is passionate about encouraging others to take control of their health and advocate for vulnerable populations.RESOURCES Stephanie Erickson YouTube: @stephanieerickson2413www.stepherickson.comstephanie@ericksonresource.com(909) 670-8287Book: “Plan for Aging Well” OthersAlzheimer’s AssociationCalifornia Department of Social Services, in-home support servicesPPMA offers memory screening to our patientsABOUT YOUR HOSTS Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition.ABOUT PPMAFounded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit PrivateMds.com.STAY IN TOUCH 🔗Join the Nourish MD Podcast newsletter

Are your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.✨ In this episode:How ophthalmologists spot hidden health issues through the eyesThe difference between LASIK, cataract surgery & vision correction optionsWhat Lacrifill is and why it’s a game-changer for dry eyesNutrition, antioxidants, and the truth about carrots & eye healthThe surprising role of optimism, trust, and holistic habits in vision care📍 Dr. Shumway also shares actionable tips to protect your sight, whether you're 30 or 70. Plus, a must-hear reminder: sometimes, doing less is doing just right.📍 Beach Eye Medical Group: https://beacheye.com 📞 (949) 969-9696 📍 Newport Beach, CAAbout Dr. Shumway: Dr. Caleb Shumway is a board-certified, fellowship-trained ophthalmologist specializing in advanced cataract and refractive surgery at Beach Eye Medical Group. With training from top institutions including UC Irvine, the Moran Eye Center, and a fellowship in Tampa, he brings expertise in laser-assisted techniques, intraocular lenses, and the Light Adjustable Lens platform. He’s also passionate about community care, having served on surgical missions to Peru, Panama, and Kenya. Outside the OR, you’ll find him jogging, surfing, or spending time with his family—all while championing patient-centered vision care with precision and heart.🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place.🎙️ About Your HostsLauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com🎧 Tune in and nourish the way you see the world.

Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health! 🌱✨ Subscribe for more expert insights, and don’t forget to drop a 5-star rating on your favorite podcast app!🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—click here.🎙️ About Your HostsLauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com#NourishMDPodcast #HairGrowthSecrets #HairLossSecrets

Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.💡 Key Takeaways: ✔️ How immune system research informs modern dermatology treatments ✔️ Understanding eczema, psoriasis, and hair loss—causes and best treatments ✔️ The science behind topical vs. systemic medications and their effectiveness ✔️ Why skin cancer screenings matter—unexpected places cancer can develop ✔️ Essential skincare habits and nutrition tips for long-term skin healthJoin us for a practical and insightful conversation about how to care for your skin, prevent disease, and explore groundbreaking dermatological solutions!🩺 About the GuestDr. Xiying Fan is a board-certified UCI Health dermatologist who specializes in the diagnosis and treatment of general and complex skin conditions, such as acne, eczema, psoriasis, autoimmune skin conditions, melanoma and other skin cancers.He has a special interest in the diagnosis and treatment of cutaneous lymphomas as well as in the dermatologic care of hospitalized patients and patients with cancer. He participates in a multidisciplinary cutaneous lymphoma clinic at the Chao Family Comprehensive Cancer Center in Irvine.He earned his MD and PhD degrees at Weill Cornell Medicine in New York City, followed by a transitional-year internship at Memorial Sloan Kettering Cancer Center, where he worked with oncologists to care for cancer patients in a hospital setting. He completed a residency in dermatology at the UCI School of Medicine, where he served as a chief resident.🔊 Listen now for expert-backed strategies on skin care, treatment breakthroughs, and holistic wellness approaches! 🚀🔥🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place: https://open.spotify.com/show/5Z0l8p1uqLYpyP8OM1K5n6🎙️ About Your HostsLauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://privatemds.com

🎙️ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer care—how dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutrition’s Role in Cancer Care – How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.Evidence-Based & Emerging Research – Exploring scientific insights and new perspectives on food as a powerful treatment ally.Practical Applications & Integrative Health – Real-world approaches to enhancing well-being through nutrition, beyond conventional methods.🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place: https://open.spotify.com/show/5Z0l8p1uqLYpyP8OM1K5n6?si=c1d4717a2997406d🎙️ About Your HostsLauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com#nourishmdpodcast #CancerNutrition #Nutritionist #Dietitian #FoodFightsCancer #podcast #PPMA

Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.🎙️ Tune in to uncover expert tips for a healthier life. Don’t forget to like, share, and subscribe for more episodes of the Nourish MD Podcast! 🔗 Sign up for our newsletter: https://bit.ly/nourish-md-podcast-signupAbout the Guest: Richard T. Lee, M.D., a third-generation physician, blends Western medicine with integrative therapies like yoga, meditation, and acupuncture to support cancer care. With board certifications in oncology and palliative medicine, Dr. Lee’s research explores promising natural products and holistic approaches, guiding his patients through their health journeys.Learn more about Dr. Lee: https://www.cityofhope.org/richard-leeCity of Hope: (866) 538-0334About Your Hosts: Lauren Papanos, MS, RD, CSSD: A registered dietitian specializing in sports and functional nutrition, dedicated to empowering patients with evidence-based care. Romana Brennan, MS, RD: An integrative nutrition expert helping patients achieve balance in health and lifestyle.PPMA: Medicine the Way It Should Be. Call 949-566-8179. https://PrivateMds.com

Could your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy vision.In this episode:Explore the surprising link between blood sugar regulation and long-term eye health.Learn how key nutrients like omega-3s, lutein, and zinc support optimal vision.Discover how lifestyle and diet can prevent vision loss and reduce oxidative stress.🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signupAbout Your HostsLauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com#NourishMDPodcast #PPMA #Podcast #EyeHealth #BloodSugarBalance #VisionCare #DiabeticRetinopathy #HealthyVision #NutritionForEyes #PreventVisionLoss #HolisticHealth #Dietitians #Nutritionists

Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University with a Bachelor of Science in Biology and Minors in Global Health and Chemistry and earned her Medical Degree from the University of California, San Diego, along with a Master in Clinical Research. Dr. Hu has led impactful health projects, including the Border Health Project and advocacy work at Capitol Hill to improve eye care accessibility for veterans.Dr. Hu is passionate about providing personalized vision care, helping patients achieve their goals, and advancing treatments in ophthalmology. She is fluent in Mandarin and proficient in Spanish. In her free time, she enjoys figure skating, yoga, art, and exploring food and travel.Find Dr. Hu at Astorino & Associates Eye Center in Newport Beach or call 949-645-2250. About Your HostsLauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.🎙️ Tune in for actionable steps toward a healthier life. Like, share, and subscribe to the Nourish MD Podcast for more health insights!🔗 Click to join the Nourish MD Podcast newsletter.PPMA: Medicine the Way It Should Be. Call 949-566-8179. PrivateMds.com#NourishMDPodcast #Ophthalmology #Cataracts #EyeHealth #VisionHealth #MacularDegeneration #PPMA #Podcast

Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of life—at any stage of life!🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signupAbout Your HostsLauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on the clinical and research teams.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com#NourishMDPodcast #AgingTips #HealthyAging #NutritionSecretsHealthyAging #HealthyLifestyle #PPMA #Podcast

🌟 Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.🔔 Don't miss out! Make sure to watch the full episode and subscribe for more enlightening content. Join the conversation by leaving your thoughts and questions in the comments below!🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signupAbout Dr. NguyenOrthoPainCenter.com(949) 736-5995David H. Nguyen, MD is a native of Southern California and has completed his undergraduate studies at UCLA with a BS in Microbiology & Immunology. Later, he obtained his MD from the University of California, Davis, and attended UCLA | Greater Los Angeles VA Healthcare for his PM&R residency with the distinction of being selected as chief resident. He underwent additional training with the Pain Medicine Fellowship at UCLA, and became double Board Certified in Pain Medicine and Physical Medicine. Post-training, Dr. David Nguyen practiced pain medicine in New York City for several years prior to returning to his native sunny Southern California.He brings with him more than a decade’s worth of experience in treating acute & chronic pain conditions, opioid management, and interventional pain procedures. His focus is on improving his patient’s function and quality of life. From his background in physical medicine, he believes that wellness comes from within, and he centers his practice on empowering patients with the tools to improve their quality of life. He also offers image-guided injections (ultrasound, fluoroscopic), spinal nerve block, radiofrequency ablation, epidural steroid injection, neuromodulation, and regenerative medicine. He believes in a multimodal approach and individualized treatment plan to provide the most optimal care for his patients. He is married and enjoys the outdoors by hiking, swimming, snowboarding, and especially camping with his young & growing family.About Your HostsLauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.PPMA: Medicine the Way It Should Be. Call 949-566-8179.PrivateMds.comEpisode Details:Title: Untangling Pain - Insights and Innovations with Dr. NguyenEpisode: S02-E04Air Date: Wednesday, February 19, 2025, at noon#NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Podcast #Health #Wellness

🌟 Check out this preview for the Nourish MD Podcast episode, "Untangling Pain" – featuring Dr. Nguyen's expertise in pain management. Don't miss the full episode airing Wednesday, February 19, 2025, at noon! Tune in for S02-E04: Untangling Pain - Insights and Innovations with Dr. Nguyen.#NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Shorts #Podcast

Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin D—discussing its sources, how it functions in the body, and the numerous benefits it provides.⚕️ About Dr. CardozaDr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles (UCLA), earned her medical degree from the David Geffen School of Medicine at UCLA, and completed her internal medicine residency at Stanford Health Care.Following her residency, Dr. Cardoza worked as a hospitalist and primary care provider at Cedars-Sinai Medical Center. During this time, she also served as an Assistant Professor at UCLA and Cedars-Sinai, training resident physicians and medical students. As an Orange County native, Dr. Cardoza is thrilled to have returned home to practice in and contribute to her local community. She holds a medical staff position at Hoag Memorial Hospital Presbyterian.Dr. Cardoza believes that her relationships with her patients are what make her career meaningful. By understanding her patients’ experiences and values, she collaborates with them to create healthcare plans that align with their lifestyle and goals, leading to a longer-lasting impact on their health. Her emphasis on preventive health care allows her to prevent diseases or catch them early, minimizing their effect on her patients' well-being.Outside of medicine, Dr. Cardoza enjoys practicing yoga, playing beach volleyball, paddle boarding, traveling, and spending time with family and friends.🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signupAbout Your HostsLauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.PPMA: Medicine the Way It Should Be. Call 949-566-8179.https://PrivateMds.com#NourishMDPodcast #VitaminD #Nutrition #HealthyLifestyle #PPMA #Podcast

Revitalize Your Body: Join our 14-Day Detox for a Healthier You! Kick-off meeting Thursday, February 6, 2025 @ Noon on Zoom Detox begins Monday, February 10, 2025 Detox ends Sunday, February 23, 2025 Details This program is not another juice cleanse! It's a science-backed way to support your body’s own ability to detoxify. When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program options are available for your convenience.) This is a two-week program beginning on Monday, February 10, and continuing through Sunday, February 23, 2025. 1) Sign-up here (https://forms.gle/q49T76LGBHQMEv2n7) 2) Order Detox Kit here (https://us.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi0xMTA3MTE=) SIGN-UP DEADLINE: Friday, January 24, 2025. *NOTE: Do not begin any fitness or nutrition program without first consulting your healthcare provider. ABOUT YOUR HOSTS Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. ABOUT PPMA Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit https://PrivateMds.com. STAY IN TOUCH 🔗Join the Nourish MD Podcast newsletter (https://bit.ly/nourish-md-podcast-signup) #NourishMDPodcast #14DayDetox #HealthyBody #PPMA #Podcast

Welcome to Season 2, Episode 1 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more quickly and easily, and more! 🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup About your hosts: Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness. Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams. PPMA: Medicine the Way It Should Be. Call 949-566-8179. PrivateMds.com #NourishMDPodcast #Resolutions #HealthEssentials #PPMA #Podcast

Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOSTS 🎙️ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond. 🎙️ Romana Brennan, MS, RD is also board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. ABOUT PPMA Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit PrivateMds.com. STAY IN TOUCH 🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup 🎙️ Tune in to learn how to take the right steps toward a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! #NourishMD #PPMA #Podcast #NutritionPsychiatry #Podcasts

Tune in to “Geriatric Mental Well-being,” Episode 25 of the Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan engage with Stephanie in a lively discussion about aging in America – from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond. ABOUT OUR GUEST Stephanie Erickson, author of the award-winning book Plan for Aging Well, holds a master’s degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both California and Quebec. Her 25 years of experience spans child welfare, home care and hospice, school-based practice, community work, and private clinical practice. In recent years, she has specialized in geriatrics as a caregiving consultant and cognitive capacity expert for those living with dementia and their families. Currently, she is in private practice as a psychotherapist, provides clinical supervision to graduate students pursuing a Master of Counseling at the Cal State University Long Beach Trauma Recovery Center, and is a forensic standard of care expert in child and elder welfare for Park Dietz & Associates. As a Family Caregiving Expert, Stephanie has hosted several caregiving web series and provides commentary on television, radio, and social media throughout the U.S. and Canada. She delivers keynotes related to aging and caregiving as well as her personal journey with anxiety. Stephanie is passionate about encouraging others to take control of their health and advocate for vulnerable populations. RESOURCES Stephanie Erickson ⁠⁠www.stepherickson.com⁠⁠ stephanie@ericksonresource . com (909) 670-8287 Book: “Plan for Aging Well” ⁠⁠https://www.stepherickson.com/book/⁠⁠ YouTube:⁠⁠⁠ @stephanieerickson2413⁠⁠⁠ Others Alzheimer’s Association: ⁠⁠https://www.alz.org/⁠⁠ California Department of Social Services, in-home support services: ⁠⁠https://www.cdss.ca.gov/in-home-supportive-services ⁠⁠PPMA offers memory screening to our patients: ⁠⁠https://privatemds.com/our-services/memory-screening/⁠⁠ ABOUT YOUR HOSTS Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. ABOUT PPMA Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠⁠PrivateMds.com⁠⁠. STAY IN TOUCH 🔗Join the Nourish MD Podcast newsletter: ⁠⁠https://bit.ly/nourish-md-podcast-signup⁠⁠    #NourishMDPodcast #StephErickson #GeriatricHealth #GeriatricMentalHealth #Aging #Podcasts

Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season. In this episode: Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle. Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences. Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and promotes wellness. 🔗 ⁠JOIN ⁠the Nourish MD Podcast mailing list. About Nourish MD Podcast: Nourish MD: Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. About the Hosts: Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠. #NourishMDPodcast #Fasting #IntermittentFasting #CircadianFasting #52Fasting

Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD. Join us as we dive into: Smart Eating Strategies: Learn how to prepare before attending holiday events. Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs. Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels. 🔗 Sign up for Fullscript (it's free!) ⁠here⁠: ⁠https://us.fullscript.com/welcome/pmd-s/signup ⁠ 🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗Join the Nourish MD Podcast newsletter here: ⁠https://bit.ly/nourish-md-podcast-signup⁠ About your hosts: Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness. Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams. PPMA: Medicine the Way It Should Be. Call 949-566-8179. ⁠⁠PrivateMds.com⁠⁠ #NourishMDPodcast #HealthyHolidays #HealthyEating #PPMA #Podcast

Check out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating. This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms. #NourishMDPodcast #PPMA #HolidayEating #healthyholidays

Welcome to Episode 22 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening. Links mentioned in this episode: • S01 Ep 20, Women's Health with Dr. Jay Masserman • S01 Ep 21, Women's Health Part 1 • Fullscript Protocol for Menopause Support • Sign up for Fullscript (it's free!) 🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗 Join the Nourish MD Podcast newsletter here. About your hosts: Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness. Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams. PPMA: Medicine the Way It Should Be. Call 949-566-8179. PrivateMds.com #NourishMDPodcast #WomensHormones #Menopause #PPMA #Podcast

Take a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon. #NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW

Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments. Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Don’t forget to like, share, and subscribe for more insights on living your healthiest life. Your journey to wellness starts here! 🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup #PPMA #NourishMDPodcast #Podcast #WomensHealth #Perimenopause #Menopause #Postmenopause #metabolichealth

Season 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body! FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST). #PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause

Welcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause. He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge! Tune in! About Dr. Masserman Dr. Jay S. Masserman, MD is a retired Orange County obstetrician-gynecologist (OB-GYN). He received his medical degree from the University of Michigan Medical School. Dr. Masserman practiced for more than 20 years, specializing in the female reproductive system, including the care for women during pregnancy, childbirth, and postpartum. About the co-hosts Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically regarding hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. About Nourish MD Podcast Nourish MD: Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. Connect with PPMA: 🔗 ⁠Join our mailing list ⁠here: https://bit.ly/nourish-md-podcast-signup 🔗 PrivateMDs.com Call us at (949) 566-8179 for personalized health guidance. Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! #NourishMDPodcast #Podcast #DrMasserman #OBGYN #Menopause #Perimenopause #Postmenopause #HotFlashes #HRT

🎙️ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: “Prostate Nutrition Strategies”! 🎙️ Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into men’s health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones maintain a healthy prostate. Don’t miss out on this informative and empowering discussion! Episodes referenced in the podcast: Ep 18 - Proactive Prostate Health for Men's Wellness, with Dr. Van Meter Ep 13 - Anti-Inflammatory Diet Strategies Ep 12 - Inflammation and Chronic Pain, with Dr. Farshid "Boz" Bozorgnia. About Your Co-Hosts: Lauren Papanos, MS, RD, CSSD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutritional Sciences from Stephen F. Austin State University. Romana Brennan, MS, RD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutrition, Healthspan, and Longevity from the University of Southern California. About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠. Stay Connected: 🔗 ⁠Click to join⁠⁠ the Nourish MD Podcast newsletter. #nourishmdpodcast #PPMA #prostatehealth #menshealth #nutrition

Welcome to Season 1, Episode 18 of the Nourish MD Podcast! 🎙️ Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments. About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A UCLA School of Medicine graduate, he completed his residency and fellowship at UCLA-Harbor General Hospital. Dr. Van Meter has held prestigious positions, including Chief of Staff at Ireland Army Hospital and Chief of Medicine at Westminster and Huntington Beach Hospitals. He is recognized as a “Physician of Excellence” by the Orange County Medical Association. About Your Co-Hosts: Lauren Papanos, MS, RD, CSSD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutritional Sciences from Stephen F. Austin State University. Romana Brennan, MS, RD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutrition, Healthspan, and Longevity from the University of Southern California. About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠. Stay Connected: 🔗 Click to join⁠ the Nourish MD Podcast newsletter. #PPMA #NourishMDPodcast #Prostate #ProstateHealth #ProstateCancer #DrVanMeter

Welcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications. Videos referenced in this episode: • Ep. 12 - Inflammation and Chronic Pain with Dr. Boz • Ep 13 - Anti-Inflammatory Diet Strategies • Ep 16 - Allergies and Sinusitis with Dr. Oliaei Your co-hosts Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition. About Nourish MD Podcast Nourish MD - Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. Stay Connected • Join our email list and never miss an episode! Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! 🎙️🌟 #podcast #inflammation #sinusitis #nutrition #nourishmd #ppma #health

Welcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more. They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal irrigation with saline (i.e., Neti pot, Navage, etc.). Tune in! About Dr. Oliaei Dr. Sepehr Oliaei is a board-certified UCI Health otolaryngologist. In his private practice, Dr. Oliaei offers comprehensive medical and surgical management of ear, nose, and throat disorders and surgical care of salivary gland and thyroid disease. About the co-hosts Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. Connect with Us: Visit our website Join our mailing list here. Call us at (949) 566-8179 for personalized health guidance. Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! #nourishmdpodcast #podcast #allergies #sinusitis #uci

Welcome to Season 1, Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS. 👣 In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients. Dr. Salma Aziz 🔗 Foot & Ankle Specialty Group 📞 949.220.0099 Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗 Click to join the Nourish MD Podcast newsletter! #Podcast #NourishMDPodcast #Podiatry #PlantarFasciitis #PPMA

Welcome to Season 01, Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health. 👣 Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how these issues are not just about the feet but are deeply intertwined with our overall health and dietary choices. 🥦 Nutrition’s Role in Podiatry: Discover how what you eat impacts your feet’s well-being, and learn practical tips for incorporating foot-friendly nutrition into your daily routine. 👟 Preventative Care: Dr. Aziz emphasizes the importance of preventative measures and how a proactive approach to foot care can lead to a lifetime of mobility and comfort. 🎙️ Tune in to learn how to take the right steps towards a healthier you, from the ground up! 🔗 Foot & Ankle Specialty Group - Dr. Salma Aziz https://www.yourfootdoc.com/ Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup

Uncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13 Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your body’s health. 🔥 Episode Highlights: Inflammatory vs. Anti-Inflammatory Foods: Discover the culprits behind inflammation and the heroes that help combat it. Symptoms and Signals: Learn about the wide array of symptoms caused by inflammation. Healing Strategies: Gain valuable knowledge on starting your journey to a healthier, inflammation-free life. 🌟 Don’t Miss Out! Subscribe to our newsletter for exclusive content and never miss an enlightening episode! 🔗 Sign Up Here https://bit.ly/nourish-md-podcast-signup Meet Your Co-Hosts: Lauren Papanos, MS, RD, CSSD: A board-certified nutrition wizard with a passion for integrative nutrition, Lauren explores the intricate dance between hormones, metabolism, digestion, and overall wellness. Romana Brennan, MS, RD: With her board certification and a heartfelt belief in the mind-body-gut connection, Romana is your go-to guru for gut health and its pivotal role in your holistic health journey. Join us on this flavorful adventure to better health in Nourish MD: Doctor Dietitian Dialogues, Episode 13. #podcast #inflammation #chronicpain #nutrition #nourishmd #ppma

Join us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care. “A multimodal approach to the patients with chronic pain is the key to success,” says Dr. Boz, emphasizing the need for comprehensive treatment strategies. In this episode, we explore the groundbreaking insights and personal anecdotes from Dr. Boz’s extensive experience in managing inflammation and chronic pain. Discover the challenges and triumphs in the field of autoimmune disorders, and learn about the innovative treatment strategies that are changing lives. Dr. Boz’s dedication to his patients and his passion for rheumatology shine through in this engaging and informative session. Don’t miss out on this enlightening journey through the complexities of autoimmune disorders. Tune in to uncover the keys to successful pain management and the hope that lies within the advancements of rheumatology. 🔗 Subscribe to our newsletter so you'll never miss an episode! Special Guest: Dr. Farshid Bozorgnia, MD, from UCI Health. Also called Dr. Boz, he is a rheumatologist with a focus on chronic inflammatory pain. He earned his medical degree at the Wayne State University School of Medicine in Detroit. He completed a residency at Henry Ford Hospital at Wayne State University, followed by fellowship training in rheumatology from the University of Toledo College of Medicine and Life Sciences in Ohio. Your co-hosts: Lauren Papanos, MS, RD, CSSD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health, as well as integrative nutrition. #podcast #inflammation #chronicpain #nutrition #nourishmd #ppma

Learn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut. 🔗 ⁠CLICK⁠ to join the Nourish MD Podcast mailing list. About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. About the hosts: Lauren Papanos, MS, RD, CSSD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. 🔗 CLICK to learn more about Nourish MD. #podcast #nourishmd #guthealthforlife #healthygut

Season 1, Episode 10: Join us for this enlightening episode of the Nourish MD Podcast as co-hosts Lauren Papanos and Romana Brennan engage in a fascinating conversation about gut health. Discover how our digestion's efficiency affects the process and influences our ability to absorb the essential nutrients, vitamins, and minerals in our food. This includes vital components like protein, fiber, and fats. 🔗 CLICK to join the Nourish MD Podcast mailing list. #podcast #nourishmd #guthealthforlife #healthygut

Season 1, Episode 09 - Join us in this enlightening episode of the Nourish MD Podcast as our co-host, Lauren Papanos, engages in a fascinating conversation with renowned gastroenterologist Dr. Richard G. Quist. Together, they unravel the complexities of reflux and heartburn, providing insights into their causes, prevention, and treatment. Dr. Quist brings his extensive experience from his practice in Newport Beach to the table, offering valuable advice on a range of gastrointestinal issues, from routine screenings to the intricate management of chronic conditions. Whether you’re a healthcare professional or someone seeking to understand more about your digestive health, this episode is an essential listen. 🔗 Join the Nourish MD Podcast mailing list: https://bit.ly/nourish-md-podcast-signup #podcast #hourishmd #reflux #heartburnrelief #gastroenterologist

Season 01, Episode B-1 - Ozempic is being hyped as the wonder weight loss drug. It's all the rage. Celebrities, social influencers, and anyone who can afford it are raving about how much it has changed their lives and helped transform their bodies. Nourish MD: Doctor Dietitian Dialogues: PPMA Registered Dietitian Nutritionist Lauren Papanos and Dr. William Davis will help provide the facts behind Ozempic and what you need to know if you are considering this weight loss option.