Adventure in Motherhood with Liz Brodahl

In this episode we are talking with Liz Brodahl about adventure in motherhood (and life in general), physical and mental health and the concept of can we as moms really do it all? Liz is a Michigander turned Coloradan and has called Denver home for the past 11 years. She and her husband of 10 years are parents to two daughters and enjoy adventuring in their camper trailer, biking around the city and dance parties or movie nights at home. Liz is passionate about mental and physical health which allows her to stay in top shape as a full-time career mom. She's a Girls on the Run coach at her daughter's elementary school, a volunteer on the Denver Community Church women's ministry leadership team and an enthusiastic connector for anyone and everyone in search of a career or purpose in life! Connect with Liz on IG @lizbrodahl or on LinkedIn  Read about her in the Colorado Expression magazine Check out her personal blog at www.lizbrodahl.com Follow us on IG @fitformotherhoodpod Join our community at www.fitformotherhoodpodcast.com