Adventures In A Balanced Life
An episode of the Adventures With Sara P podcast, hosted by Sara Parksvold, titled "Adventures In A Balanced Life" was published on July 24, 2024 and runs 33 minutes.
July 24, 2024 ·33m · Adventures With Sara P
Summary
Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced. In this episode, we talk about: • prioritizing tasks • breaking tasks into smaller steps • time managing • self-care • energy management • stress management • setting realistic goals • celebrating small/quick wins • managing your environment • incorporating movement • listening to your body • scheduling down time study with me playlist(the Pomodoro method): https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS remember your journey is YOUR journey, sara p lets stay in touch: instagram: https://www.instagram.com/itssaraparksvold/ adventures with sara p ig: https://www.instagram.com/adventureswithsarap/ tikTok: https://www.tiktok.com/@itssaraparksvold adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw adventures with sara p the podcast youtube channel: https://www.youtube.com/@AdventuresWithSaraPThePodcast
Episode Description
Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.
In this episode, we talk about:
• prioritizing tasks
• breaking tasks into smaller steps
• time managing
• self-care
• energy management
• stress management
• setting realistic goals
• celebrating small/quick wins
• managing your environment
• incorporating movement
• listening to your body
• scheduling down time
study with me playlist(the Pomodoro method):
https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
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