Adventures In Journaling

An episode of the Adventures With Sara P podcast, hosted by Sara Parksvold, titled "Adventures In Journaling" was published on January 24, 2024 and runs 27 minutes.

January 24, 2024 ·27m · Adventures With Sara P

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Summary

We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me. Forms of journaling: -Day to Day Journaling(Traditional) -Bullet Journaling - Gratitude Journaling Topics: -Daily Reflection -Emotional Checkin -Challenges and Solutions -Memories -Current Events

Episode Description

We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me.

Forms of journaling:

-Day to Day Journaling(Traditional)

-Bullet Journaling

- Gratitude Journaling

Topics:

-Daily Reflection

-Emotional Checkin

-Challenges and Solutions

-Memories

-Current Events

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