Adventures In Self Compassion - Adventures With Sara P

What this episode covers

For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion. In this episode, we talk about: • practice self-kindness • recognize the common humanity • practice mindfulness • challenge self-critical thoughts • develop a self-compassion inner voice • engage in regular self-care • practice gratitude • use affirmations • embrace imperfections • visualize self-compassion remember your journey is YOUR journey, sara p lets stay in touch: instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ adventures with sara p the podcast youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

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Frequently Asked Questions

How long is this episode of Adventures With Sara P?

This episode is 34 minutes long.

When was this Adventures With Sara P episode published?

This episode was published on September 25, 2024.

What is this episode about?

For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion. In this episode, we talk about: • practice self-kindness •...

Can I download this Adventures With Sara P episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.