Advice & Strategies For Getting Back Into Fitness After A Long Break | Ep. 28

In today's episode I give advice for how a previously sedentary 30 year old can plan his return to an active lifestyle. I discuss strategies like self assessing current movement capacities, weather cardio or strength should come first in your workout and more. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber