Advice from a self isolation master and professional triathlete Ger Redmond

In this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he was asked to complete ridiculous physical challenges, in abysmal conditions, all while ridiculously sleep deprived. But its Ger's backstory that is truly remarkable. As a junior professional footballer, Ger's life was turned around when, through no fault of his own, he was forced to leave his dreams behind to take care of his siblings when he was only 16 years old. From there he his life radically changed and brought Ger to a two year prison sentence. But his journey was not over, like a Phoenix from the flames, Ger did rise again to become a better person for his family and completed the challenge he set for himself in becoming a professional triathlete. Contacting the Ger Prendergast PodcastInstagram: @ger_prendergastFacebook: Ger Prendergast (GP Mind and Body Fitness)Email: [email protected] for listening, Gotta Keep It Moving!!!