PODCAST · health
Resilient By Choice
by Ger Prendergast
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development. Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching. This podcast is for athletes, everyday warriors, and anyone trying to become b
Episodes
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Boston Marathon: The Reality of Running a World Major
In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey. I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the…
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The Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World Race
Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet....
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Conquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing Dreams
Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains.…
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From Zero to Ultra: David Hill's Astonishing Transformation
Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable....
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Conquering the Miles: The Thrilling Conclusion of Deca UK 2022 - The Run
Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK. Get ready to go...
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Reflecting on Ironman Cork: A Tragic Loss and the Pursuit of Safety
In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives...
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Ironman Cork: Tips, Insights, and Personal Experiences
Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence. As an avid triathlete and seasoned Ironman competitor, Ger...
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The Ultimate Cycling Challenge: Tackling the Intense 1800K Bike Section of Deca UK 2022!
In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree...
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Unbreakable Resolve: Martin Curran's Incredible Journey of Completing the Continuous Deca at DecaUK
Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an…
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Conquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022
After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the...
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Reviving the Airwaves: The Long-Awaited Return of the Ger Prendergast Podcast!
In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-provoking discussions, captivating stories, and interviews with inspiring guests. Get ready to embark on an exciting journey filled with valuable...
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Seany Kinsella - Homeless to Ironman
On this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around him playing sports and having fun, Seany struggled at home and in school which led him down a darker road than his peers. Later in life, after a…
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Triathlon sessions to be cautious when following a structured programme.
On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast...
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Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca
On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca. 3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run?? Which is harder mentally, physically, which takes…
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An ultra mindset with Brian Keane
On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome...
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Ultraman Florida Winner and Professional Triathlete Didi Griesbauer
On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Florida champion. "After leading everyone for the first two days, Dede Griesbauer of the U.S. closes with…
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Ironman Cork Winner & Pro, Emma Bilham
On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only the first IM Cork race but one of the most insane experiences for anyone who was there. The crazy...
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Top Pro Triathlete - Nikki Bartlett
On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as a professional. Throughout the episode Nikki drops a ot of advice as well as the story of how she...
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6 Ironmans, 6 Day, 6 Counties in the UK - Rob Sutherland
In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't be alone as he is joined by two friends Matt Jenkins and Jon Lynch who like Rob have very limited experience…
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Weight loss expert Dinny Collins talks triathlon and more
On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness training. Dinny made the decision to rebuild his body through training after an accident on a motorbike...
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Ten Minute Triathlon Tips EP4 - 5 tips Dinny Collins
On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons! Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: [email protected]...
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Wheelworx Bike & Tri Store owner and X2 Kona finisher, Rob Cummins
On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and together they provide an amazing service to the triathletes of Ireland and beyond. Aisling is also Rob's...
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Ten Minute Triathlon Tips EP3 - 5 tips from Wheelworx Rob
On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins. Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a…
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Ten Minute Mindset Tips EP2 - Morning routines
Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and…
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Ten Minute Triathlon Tips EP2 - How to put on a wetsuit
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body…
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Ten Minute Mindset - Make Today Count
On this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your goals! Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email:...
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Former Irish IM record holder and X2 Kona finisher Eunan Quinn.
On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Kona. Eunan ofers his advice and tells how he qualified for the world championships twice. As a therapist, Eunan also has some advice on how to look...
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Ten MInute Triathlon Tip E1
Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon...
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Motivational speaker Gerry Duffy
On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathons in 32 days in the 32 counties of Ireland back in 2010. The following year Gerry signed up to an...
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Dave Kershaw - Two time Deca Ironman finisher.
In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 and has completed some of Europes toughest races including a channel swim, the Arch to Aarc, Enduroman triple Ironman, DecaUK 2017 and DecanUK…
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Double and Triple Enduroman champ - Nathan Newton
In this episode of the GPP, Ger chats with fellow Ultra Endurance Athlete Nathan Newton of the UK who won the 2018 double ironman Enduroman title and followed up that success with another win in 2019 with a win at the same venue but the distance was a triple ironman. Nathan talks about his…
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Double Deca (20 Ironman in 20 days) world record holder, Deca Dave Clamp
In this episode of the GPP, Ger chat with multiple Deca Ironman finisher Dave Clamp from Bolton in the UK. Dave is a pioneer in the sport of Ultra Endurance Triathlon and has been winning events since the 80's. Dave finished a total of 10 Triple Ironmans, 11.4k swim, 540k bike, 126k run, 5 Deca...
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Chatting with the first and only Scottish person to complete 10 Ironmans in 10 days, Martin Curran
In this episode of the GPP, Ger chats with Scottish Ultra Endurance Triathlete,Martin Curran. In 2017 Martin became the first Scot to finish a Deca Ironman Triathlon and remains the only person from Scotland to do so. In 2019 Martin took on another format of the Deca, the continuous Deca. Same...
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Eric 'Lillywhite Lightning' Donovan - Irish Professional Boxer
On this weeks episode of the GPP, Ger talks with unbeaten Professional boxer Eric Donovan. Eric returned from retirement to go professional as a boxer and has since seen his aspirations realized by going undefeated and putting himself in line for a European title. Eric has had other battles in…
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Leona Carson - Heavy smoker to Ultra Runner & Adventurer!
In this weeks episode of the podcast, Ger chats with Omagh woman Leona Carson on how she took on an epic challenge of climbing the height of Everest on her stairs at home! Leona was a heavy smoker 8 years ago but wanted to improve her life so she ditched the fags and started running. Her journey...
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Running a marathon, around his house, with Stephen Dever
On this episode of the GPP, Ger chats with Meath man, Stephen Dever. Stephen started running 5 years ago to save his own life! Stephen was almost 22 stone, an alcoholic and suffered with depression. He knew he needed to change his life before it came to a premature end. Stephen found running and...
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Advice from a self isolation master and professional triathlete Ger Redmond
In this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he was asked to complete ridiculous physical challenges, in abysmal conditions, all while ridiculously sleep deprived. But its Ger's backstory that is...
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Wayne Kurtz, Ultra Endurance Pioneer.
In this episode of the GPP, Ger chats with Wayne Kurtz, who is an ultra endurance triathlete from Pittsburgh, USA. Wayne has competed in some of the longest endurance triathlons there is including a Triple Deca, which is an astonishing 30 ironmans in 30 days. Wayne wrote the book on Deca's,...
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5 Top Tips for kick starting 2020 with The Transformation Tech/Gemma Byrne
On this episode of the GPP, Ger chats with former client, turned Personal Trainer & Fitness instructor Gemma Byrne. Gemma started her fitness journey by loosing 5 stone in body weight and decided she wanted to help others realise that, with a bit of effort and consistency, they too can reach…
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Tips for over Christmas & into the new year
In this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to get back into a routine after the holidays. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind…
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Thinking of doing an Ironman?
On this weeks episode of the GPP, Ger talks about how to tackle your first Ironman Triathlon. Are you thinking of tackling an IM? Is it possible that you could finish an Ironman? Listen in and find out! Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast…
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Going Ultra with Brutal Claire
In this episode of th GPP, Ger chats with Ultra triathlete and Brutal Events owner, Claire Smith on how she went straight to Iron distance for her first triathlon to then starting her own events company that organizes epic adventurous races including DecaUK the 10 ironmans in 10 days gargantuan...
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Dublin City Marathon tips and advice.
In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition to tapering and rest to pacing, Ger shares his advice and personal experiences with the marathon. Contacting the Ger Prendergast Podcast Instagram:...
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Runcast with World Record holder, athlete and adventurer, Sean Conway
In this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition podcast episodes named RUNCAST's. Sean tells the story of he made a conscious decision to change his career as a school photographer to becoming an...
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Tri Talk with pro triathlete Alice Hector
In this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, became a pro and what the future holds as an Ultrarunner. Alice talks on her training, recovery and nutrition as a professional and also her highs...
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Shooting the shit With Ultra Athlete Jim page.
On this episode of the podcast, Ger chats with Ultra endurance athlete Jim Page. Jim is an organising crew member for DecaUK and also takes part in similar events. Ger and Jim talk about how Jim got involved in triathlon, the step up to the Ultra distances and how going plant based helped him...
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Interviewed by Dr. Ailis Brosnan
Ger is interviewed by Dr, Ailis Brosnan on how he got into Ultra Endurance Triathlon and how being a plant based athlete helped him improve as he progressed in the sport. Hear how Ger sustained himself during his 10 days of competition at DecaUK and other long distance events. Follow Ger at...
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A Chat with Coach Owen Roddy
Ger sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and the role sport plays in mental health. Follow Ger's story: Instagram: https://www.instagram.com/ger_prendergast Facebook:...
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Talking Marathon Des Sables with Jeff Bulter
In this episode Ger talks everything Marathon Des Sables with Jeff Butler. The Marathon Des Sables is an ultramarathon staged every year in Morocco, in the Sahara Desert. It is called the toughest foot race on Earth. Follow Ger's story: Instagram: https://www.instagram.com/ger_prendergast…
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A Chat with Oisin Fagan
Ger chats with former Irish professional boxer Oisin Fagan. Oisin talks about growing up in Dublin then about moving abroad to play football in college and study, which then paved the way for Oisin to get into boxing. Follow Ger's story: Instagram: https://www.instagram.com/ger_prendergast...
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ABOUT THIS SHOW
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development.
Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching.
This podcast is for athletes, everyday warriors, and anyone trying to become b
HOSTED BY
Ger Prendergast
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Frequently Asked Questions
How many episodes does Resilient By Choice have?
Resilient By Choice currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Resilient By Choice about?
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations,...
How often does Resilient By Choice release new episodes?
Resilient By Choice has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Resilient By Choice?
You can listen to Resilient By Choice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Resilient By Choice?
Resilient By Choice is created and hosted by Ger Prendergast.
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