Advice my therapist has given me

My therapist is nothing short of an actual genius and I am so lucky that I have the resources to be able to chat with her weekly/monthly. Recently, I have really been struggling with many things, but we talked specifically about my peace. In this episode, I walk through a couple of kew pieces of advice she has given me over the past couple of months. I hope you can take something from this episode that is helpful to you!! Much love!