The Graceful Podcast

Today's episode is quite literally a chaotic rant about Bradley Thor and people who don't like ASMR?? We finally see the name of cutie baby Ko! Also dare I say never been more obsessed with a podcast the way I am obsessed with the Basement Yard pod...

Hi guys!!! I missed you! I have been simply going through the motions not feeling like I had much to say. BUT I am back recording! In this episode we are just catching up about break, traveling, new found hobbies, the internet rotting my brain, etc. <3 I love you awl so much thank you for sticking around. Muah

hi guys!! i have missed chatting with you sooo so much so this week i talk about a lot of things. creative burnout, exhastion, hell week, unpopular opinions, spotify wrapped, etc. thank you for all the love this year. sorry to sound dramatic but it does mean a lot knowing that you take time out of your schedule to listen to this pod! i love u!!

Today I am here with one of my great friends Riley Carroll!! We did a podcast episode a long while ago, so id you haven't listened to that one the go listen! In this episode we rehash some feelings of DEEP embarrassment from our past. Trigger warning crrinnggeeee... We're only telling you these stories because we love u. I'll talk to you guys next week!!

This week I am doing a solo episode on life updates and chatting about the EXCITING NEWS!! but also rip dennis.... forever in our hearts truly <3 I hope you are all having a wonderful week and have a super fun episode planned for next week so don't be a stranger!! ily!

The long awaited guest is HERE!! Today my boyfriend Chris and I sat down and played a couple of games and also gave some unwarranted dating advice lol. We talked about our dating story, living together, pet peeves, etc! Talk to you next week!!

It is natural to compare ourselves to others, BUT it can be a really harmful thing. In this episode I discuss how looking inward and changing up habits, friend groups, lifestyle, etc. can change your life for the better <3 ily

Confrontation is suuuper uncomfy for us. But why? It is something we have to go through and do in all areas of our lives so we need to get comfortable doing the uncomfortable. Today we are unpacking double standards, answering questions about how to confront certain situations, and also shedding light on the fact that there are some things that are not worth confronting. love ya <3

Today we are talking about the idea of soulmates (platonic and romantic) and whether or not that is a probable reality. Do soulmates exist? Do we choose them? Were we made for the purpose of being with another person? I would have loved to have a chat with someone about this because I probably contradicted myself and repeated myself a million times but sorry not sorry. Philosophical topics are hard but they're fun. Happy beginning of fall semester!! <3

HI! this week we are doing something a little different... I have been seeing these cute vids of people talking about their monthly favs or just recent fav things and I thought it was fun so I did it! I also touched on a couple pop culture things but forgot to mention the most important one... Simone Biles' comeback at the Core Classic!!! Girl you have done it again constantly raising the bar for us all. Hope you guys are having a wonderful start to your week / school year ily!!!

With being an art therapy student, something I get asked on the daily is "what is art therapy?". First of all this is a totally valid question, as the main therapy that is focused on is talk therapy. But in this episode I get into the nitty gritty of what art therapy is, does, works, etc. My hope for this episode is to teach you a thing or two about the benefits of it and why it is just as important and effective as talk therapy!! If you guys have any more questions just let me know, I would love to talk about this again! <3

GUYS!! Today I am chatting with Evan, my older brother/bestie, etc. lol I have been wanting to do this for so long now but wanted to be in person with him to do it, but I decided I would just suck it up and do it online which turned out totally fine! (the audio might actually be horrible and the editing was a whole thing but that's okay) In this episode we talk about how our relationship has changed drastically from when we were kids to now, give advice to our younger selves, answer some other questions, and we also did a "Am I the Asshole" segment which I loved haha! I loved catching up with him, per usual, but this episode is extra special. <3

This weeks episode is all about dreams! I should clarify... the sleeping kind, not the fun kind of dreams. Maybe dreams are super fun for you guys but they're absolutely the opposite for me lol <3 no idea why. I'm just gonna be talking about how my dreams at night affect me the next day, dissociation, anxiety, etc! I have already done a podcast episode about this a while ago with Riley Carrol (The Riles Files) where we talked all about out experiences with weird dreams! Go give it a listen if you haven't already!

This episode I am discussing (mostly just screaming about how to deal with frustration as an adult) how much I've learned working with kids about dealing with frustrating situations. As adults, we tend to have an ego about dealing with these emotions. I also answer a couple of questions about how to deal with a situation you guys have been put in that makes you especially frustrated!!

This episode probably doesn't make sense in the slightest... it was one of those where my brain was all over the place. BUT in this episode I am taking about the importance of exercising for me!! I'm no 'gym rat' but the gym has helped me a lot ever since I had to leave sports behind in high school. As we may or may not know, I love to be in the gym. It allows me to blow off steam, maintain a routine, etc. but I also tough on the not so fun parts about the gym too. If you guys have any more questions about this topic reach out!! <3

Hi! This week I'm back to answering some questions that I didn't get to ask in the last q&a episode... these episodes are so fun for me because its kind of mindless and chill rather than diving deep into a topic. Which I love doing for sure, but anyhooooo this was fun! Talked about things ranging from fashion, to my favorite podcasts, to summer jobs, etc. I love episodes like this so ask me more!! Talk to you next week, byeeee <3

GUYS I am here with a good friend of mine this week, Jenna Taylorrrrr! This episode is long overdue, we have been planning on doing this for so long now. In this episode we are pretty much getting off topic the entire episode via our adhd brains but we had so much fun doing it! Grab some cheese and pour up some wine with us for this weeks episode! Since this episode could have easily gone on for about 17 hours we will be making a part two! Muah

This week I am talking to you from the comfort of my parents house which gave me the perfect opportunity to talk all about my experiences with dissociation. Throughout this episode I talk about my first experiences with it and how they have changed over time, and also about how I deal with it these days. If you guys have ever experienced something of the sort, reach out to me because I wanna hear all about it... it's fascinating and also terrifying lol.

Hey guys big news... not really. I deleted my social media! This has been something I always admired in people, but never thought I would do for some reason. But here we are and the goal is to delete it for the summer... I'll keep you updated! In this episode I will be talking all about why I deleted my socials and what has come of it since then. I also touch on a couple of things I didn't expect deleting them. Although I've only recently deleted them, I definitely advise evryone to give it a shot for at least a couple days. Only good can come of it, I promise!

Working in all areas of customer service provide me with an insane amount of weird, frustrating, insane stories that are definitely funny to look back on...lol! I had a lot of fun reminiscing on these short stories and maybe I will do another one of these episodes every once in a while as well! I said this in the episode, but if you work in the customer service industry... my heart goes out to you lol. You're doing amazing sweetie <3

My therapist is nothing short of an actual genius and I am so lucky that I have the resources to be able to chat with her weekly/monthly. Recently, I have really been struggling with many things, but we talked specifically about my peace. In this episode, I walk through a couple of kew pieces of advice she has given me over the past couple of months. I hope you can take something from this episode that is helpful to you!! Much love!

Hi guys!! In this weeks episode I talk about a time in my life where it probably would have been more beneficial for me if I had stepped back and quit what I was doing. I get into the nitty-gritty of the stigma around quitting and why I think its absolutely necessary to follow. I have struggled with quitting certain things in the past to please others around me...why do we do this? Essentially, if you are unhappy in a job, career choice, relationship, friendship, club, etc. and you have the means to quit then absolutely quit.

10th episode!!! We are talking about college for this episode once agin but I loved it!! I answered your questions and got personal (as always lol) about my experiences. I always love hearing what you are all curious about or just want me to talk about in general!! Feeling extra grateful today I love you all <3

This episode is chaotic in the best way.. today I am sitting down with Riley Carroll who is a coworker and a friend to me! We talk about work, red flags, funny memories, etc. Stay in the loop on Riley's new podcast coming out soon as well!!

You guys know that I go off on a rant in every episode...BUT this time it is justified. Today I am talking (ranting) all about things that need to just relax. I had so much fun doing this so I very much will be doing this again lol

Growing up as the baby in the group, I feel like as I got older I had to "prove" to everyone that I wasn't a kid anymore. Whenever we are sharing our hardships and struggles with another person and they respond in a way that is not necessarily understanding, it is frustrating. We all know the feeling, and it's invalidating!!! This episode I'm talking about just that... and not making much sense while doing so lol, kinda just ranting!!

Every time we hear anyone talk about social media it's 9 times out of 10 in a negative context. Although this is for good reason, social media in general is not completely always horrible. In this episode I discuss the benefits that social media has on us as well as the negatives too! (mostly negatives lol) I hope I don't sound too much like a boomer sue me!!!

This week I am with my wonderful momma and were talking all about how our relationship has morphed from whenever I was younger to now! We go through all the stages of childhood, to my angsty teen years, to now lol. We also get a call from my dad and little bro, then later get on the phone with another brother of mine... it is a whole family episode! It is chaos, but love it.

Today I am talking a little bit about my journey with anxiety and healthy ways to cope with it. Listen, I'm still learning too. I definitely do not have all of the answers however, it has played such a big part in my life so I do feel like I have a few things worth saying! At the end of the episode I answer a few of your questions. As always, send me questions if you have any!! I love interacting with y'all <3

Hi loves. Today we're tackling burnout. Burnout is something we all experience and it sucks. It kills our creativity and motivation for whatever it is were working on or feeling burnt out about. In the spirit of school being absolutely horrendous right now, I thought it would be fitting to talk about the ways I handle burnout and what I do to combat it. As always, be gentle and kind with yourself!! Allow your brain and body to relax sometimes! Love uuu <3

Hey guys!! I'm here with you early today... kinda lol. Which is why I sound absolutely dead inside for the first 15 mins of this! Were talking about all things pop culture today from the Grammys, Kim and Norths TikTok, Cody and Kelsey's wedding and some more dramaaaaa!! I don't know anything about pop culture at all but its always so much fun for me to talk about so I decided this would be the perfect way to start out the day. If I get any information wrong in this (which I probably did) let me know please!! Because like I said... I know nothing about pop culture lol!

Hey guys! In this podcast I wanted to discuss some of the positive and negative things I have experienced in college so far. It is essentially expectation vs. reality college edition. This ranges from the feeling of being lonely and far from friends and family, as well as the new found freedom one has jumping into college.