Aero TT Equipment, Mental Limits, Taper vs. Recovery & More – Ask a Cycling Coach 143

Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • The best equipment to use for a 40k TT • How to find the best TT bike for you • Which aero bars are best • How to save watts with your drivetrain • Can your pedals make you more aero? • How to choose wheels for a time trial • Which are the fastest tires for a time trial? • Best drivetrains for time trialing • What makes a skinsuit faster? • Are shoe covers and gloves faster? • How to hydrate during a time trial • How to differentiate physical vs. mental limiters • How to adjust your training plan • Are taper weeks different than recovery weeks? • Training for a stage race or multi-day ride ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad