Aerobio em jejum para queimar gordura

from FitCast - Fitness com Cérebro · host Dr. Paulo Gentil

Você já deve ter ouvido que fazer exercício aeróbio em jejum é boa estratégia para queimar gordura... mas isso não passa de mito! Artigos citado: Calles-Escandón et al. (1991). Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc. 1991 Jul;23(7):818-24.

Episode metadata supplied by the publisher feed · Published Oct 24, 2020

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Aerobio em jejum para queimar gordura

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