Aeróbio não emagrece

Certamente você conhece pessoas que se matam na esteira e não perdem peso… entenda porque exercício aeróbio NÃO emagrece! Referências :Gentil P. Emagrecimento: quebrando mitos e mudando paradigmas. Chaleston, Create Space, 2014 (informações em www.PauloGentil.com/livros).Bond Brill J, Perry AC, Parker L, Robinson A, Burnett K. Dose-response effect of walking exercise on weight loss. How much […]

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Aeróbio não emagrece

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