Aeróbio não emagrece

Certamente você conhece pessoas que se matam na esteira e não perdem peso… entenda porque exercício aeróbio NÃO emagrece! Referências :Gentil P. Emagrecimento: quebrando mitos e mudando paradigmas. Chaleston, Create Space, 2014 (informações em www.PauloGentil.com/livros).Bond Brill J, Perry AC, Parker L, Robinson A, Burnett K. Dose-response effect of walking exercise on weight loss. How much is enough? Int J Obes Relat Metab Disord. 2002 Nov;26(11):1484-93.Friedenreich CM, Neilson HK, O’Reilly R, Duha A, Yasui Y, Morielli AR, Adams SC, Courneya KS. Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial. JAMA Oncol. 2015 Sep;1(6):766-76.Hardman AE, Jones PR, Norgan NG, Hudson A. Brisk walking improves endurance fitness without changing body fatness in previously sedentary women. Eur J Appl Physiol Occup Physiol. 1992;65(4):354-9.

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