EPISODE · Apr 17, 2021 · 11 MIN
Aeróbios antes ou depois da musculação?
from FitCast - Fitness com Cérebro
O que é melhor fazer aeróbio antes ou depois da musculaçao? Artigos citados:Eklund D, Schumann M, Kraemer WJ, Izquierdo M, Taipale RS, Häkkinen K. Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women. J Strength Cond Res. 2016 Jan;30(1):164-75.Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke […]
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Aeróbios antes ou depois da musculação?
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