Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google  // TOPICS COVERED (0:00) Welcome! (00:21) Most wanted Bike Christmas wish list? (33:12) How to Overcome 'Wobbly Hips' While Cycling Out of the Saddle? (42:12) Why Don’t pro CX riders use laced shoes? (43:00) Why Are Cyclists Ditching the Drops? (46:08) Are Pre-Race Gels Effective for Short Races? (47:56) Does TR sponsor Pro athletes? (50:16) Maximizing Aero Gains: trainable aero positions indoors to make you faster outdoors! (01:04:18) Hydration vs. Bathroom Breaks: Tips for Balancing Fluid Intake During Long Rides? (01:13:52) "Advice for heavier athletes: Balancing Strength and Strategy for the best result! (01:24:35) Rock Climbing to Cycling: Strategies for Excelling in Climbs as a New Cyclist // RESOURCES MENTIONED - Santa Cruz Hightower: https://www.santacruzbicycles.com/en-US/bikes/hightower - Bell Sixer Mips Helmet: https://www.bellhelmets.com/bike/p/sixer-mips-mountain-bike-helmet/100000000500000069.html  - Walkpad: https://a.co/d/g0Cck7c  - SRAM Transmission: https://www.worldwidecyclery.com/products/sram-xx-sl-t-type-eagle-transmission-power-meter-group-170mm-34t-chainring-axs-pod-controller-10-52t-cassette-rear-derailleur-chain  - Rockshox Flight Attendant: https://en.brujulabike.com/luca-braidot-features-xc-rockshox-sid-flight-attendant-prototype/  - Specialized Globe Haul LT: https://www.specialized.com/us/en/haul-lt/p/200055?color=323190-200055&searchText=91022-9000 - Skratch Labs Lemon Lime: https://www.skratchlabs.com/products/hydration-sport-drink-mix?variant=32766105157703 - Precision Fuel and Hydration PH 500: https://www.precisionhydration.com/us/en/products/ph-500-electrolyte-drink-mix/   - Precision Fuel and Hydration PH 1000: https://www.precisionhydration.com/us/en/products/ph-1000-electrolyte-drink-mix/   - Precision Fuel and Hydration PH 1500: https://www.precisionhydration.com/us/en/products/ph-1500-electrolyte-drink-mix/   // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN