EPISODE · Nov 5, 2025 · 4 MIN

Affirmations Explained Simply

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we break down what affirmations are, how they work, and why they’re not just “wishful thinking.” We show how to use them effectively for real change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

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This episode is 4 minutes long.

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This episode was published on November 5, 2025.

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