EPISODE · Jan 18, 2026 · 4 MIN

Affirmations Linked to Better Mental Health

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we look at recent research connecting affirmations to lower anxiety and improved overall well-being. We highlight practical ways to use them.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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Affirmations Linked to Better Mental Health

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This episode was published on January 18, 2026.

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