Affirmations: Why and How

from Trust Your Worth · host Britney Lavatai

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/https://www.mindtools.com/air49f4/using-affirmationsWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

What this episode covers

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth. Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations. https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically. https://www.washingtonpost.com/wellness/2022/05/02/do-self-affi...

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Affirmations: Why and How

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This episode was published on April 20, 2024.

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