Aflevering 2 | Eiwitten: bouwstenen van lichaam én brein

from Brain & Bite | podcast over voeding, mentale gezondheid en hersenen (audio only) · host Johan van Herk

Wat is de functie en werking van eiwitten? Ontdek het belang van eiwitten voor je mentale gezondheid en hoe ze jouw stemming, energie en welzijn ondersteunen.Hosts: gezondheidswetenschappers Johan van Herk, Vincent Verdoorn en Mariëlle StevensShownotes (APA-referenties):Phillips, S. M., Chevalier, S., & Leidy, H. J. (2016). Protein ‘requirements’ beyond the RDA: Implications for optimizing health. Applied Physiology, Nutrition, and Metabolism, 41(5), 565–572.Phillips, S. M., Smith, K., & Atherton, P. (2019). Dietary protein for muscle hypertrophy. The Physician and Sportsmedicine, 47(1), 39–49.

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This episode was published on May 27, 2025.

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