Aflevering 23 - Sitting Breaks

from Sabine d'Hooghe Podcast · host Sabine d'Hooghe

Heb je je weleens afgevraagd hoeveel jij op een dag zit? Van de auto naar kantoor en weer via de auto naar de bank voor de tv? Of zet jij 10.000 stappen per dag? Of heb je juist moeite om tussen al het werk en rijden door te bewegen? Sabine helpt je in deze podcast op weg door sublieme tips te geven over hoe je tussendoor beweegt en tegelijkertijd je spieren versterkt. Luister al bewegend mee ;-)Als je tot het einde luistert, hoor je hoe je in aanmerking komt voor vier maanden gratis vitamine D! Wil je begeleiding? Kijk dan eens op www.praktijksabine.nl Of stel je vraag via [email protected] Instagram: @sabinedhooghe Veel luisterplezier!

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This episode is 16 minutes long.

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This episode was published on November 8, 2024.

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