Aflevering 49 - Blue Monday

from Sabine d'Hooghe Podcast · host Sabine d'Hooghe

Blue Monday: volgens velen de meest sombere dag van het jaar. Maar wat is Blue Monday eigenlijk en waarom voelen zoveel mensen zich in deze periode van het jaar minder energiek, somber of uit balans?In deze aflevering legt Sabine uit waarom juist de wintermaanden een grote invloed kunnen hebben op je stemming, energie en mentale gezondheid.Daarnaast deelt Sabine hoe je een winterdip, sombere gevoelens of zelfs depressieve klachten kunt helpen voorkomen. Ze bespreekt natuurlijke middelen en praktische inzichten die je kunnen ondersteunen om je weer beter, stabieler en blijer te voelen — op een manier die past bij je lichaam en levensstijl.Luister mee en ontdek wat jij kunt doen om ook in de winter goed voor jezelf te zorgen.Heb je hulp nodig bij het voorkomen van een winterdip, kijk dan hier. En wil je voorkomen dat je het jaar begint met griep, download hier dan gratis infectieprotocol voor een vitaal 2026. Check hier het Vitalize Exclusive programma als je nu al wilt instappen voor een fit en vitaal 2026.

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This episode is 9 minutes long.

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This episode was published on January 16, 2026.

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