Afraid to Squat Again? Rebuilding Strength Safely After Birth

Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone.This episode is your calm, clear path forward.We’ll walk through: ⚠️ 3 subtle red flags your body may be holding pressure while squatting 🧠 How to rebuild squat strength with evidence-based strategies and grace 📖 The deeper encouragement of Isaiah 40—for your body and soul 🎁 A free 3-Day Core Restore Guide to help you start strong 💬 Plus, a simple, stress-free invite to talk about your goals in a safe space (because you don’t have to figure this out alone)No bounce-back pressure. Just clarity, compassion, and a step toward strength that actually fits your season.🎧 Press play when you're ready—this one's for you, mama.I pray this blesses you!In His Strength, Laura Lindahl