After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

from 600 Pounds Down Podcast · host 600 Pounds Down

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode!Follow Coach Justin: www.facebook.com/justinwilloughbyFollow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=enFollow Coach Justin TikTok: https://www.tiktok.com/@coachjustinwFollow 600 Pounds Down YouTube:https://www.youtube.com/@600poundsdownFollow Coach George: https://www.facebook.com/george.sissoniii

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

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