PODCAST · health
600 Pounds Down Podcast
by 600 Pounds Down
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds!Join the 600 Pound Down Private Community:https://www.facebook.com/groups/1399810930065073/Follow Justin on Facebook: www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: coachjustinwFollow Justin on Instagram: 600poundsdownFollow Coach George on Instagram: 600pdgeorgeFollow Coach George on Facebook:https://www.facebook.com/george.sissoniii
Episodes
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Fat Loss Q&A: Belly Fat, Protein, Meal Prep, Creatine & What Actually Works
In this community Q&A episode, Coach Justin answers real questions about fat loss, vegetables, protein, belly fat, meal prep, creatine, calorie cycling, carb timing, and consistency. Instead of getting lost in fitness noise, Justin gives practical, real-world answers for people who want to lose...
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The Nervous System Reset: How Stress, Food Addiction, and Anxiety Pushed Me to 800 Pounds
Your nervous system might be stuck in survival mode, and that can drive anxiety, panic, overeating, poor sleep, and burnout. Coach Justin opens up about how anxiety and panic attacks started at 14, how food became his coping mechanism, and what helped him move from being controlled by stress to...
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The Surprising Spiritual Encounter That Helped Chad Hayden Conquer Drug Addiction
Discover how Chad Hayden turned his life around from addiction and despair to becoming a beacon of hope and faith. This powerful episode explores the depths of drug addiction, the miraculous experience of divine intervention, and the new purpose Chad has found in helping others through his church...
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Modern Medicine, Natural Health, & The Truth In Between W/ Doctor Jill Owens, M.D.
In this episode of the 600 Pounds Down podcast, Justin sits down with Dr. Jill Owens, a Bradford family medicine physician and longtime local favorite, for an honest conversation about the truth in between modern medicine and natural health. Dr. Owens shares how a childhood experience with her...
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600 Pounds Down Podcast - Be A Savage:154 Pounds Down! With Guest: Anthony Savage
Most people believe losing weight is only about willpower, but Anthony Savage’s story proves it’s about faith, discipline, and a relentless mindset. In just 13 months, Anthony has shed 154 pounds using a bold carnivore approach—transforming not only his body but his entire outlook on life, faith,...
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You’re Not Tired… You’re Addicted to Sugar
What would happen if you gave up added sugar for 30 days? In this episode of the 600 Pounds Down Podcast, Coach Justin breaks down what really happens when you stop consuming the added sugars that keep so many people stuck, tired, cranky, inflamed, and craving more. This is not about fearing…
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100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)
For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear. After losing over 600 pounds from a peak weight of nearly 800 pounds, Justin shares what it really took to change his...
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100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)
For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, George went from using keto and one meal a day to building a sustainable lifestyle where he now…
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The Secret to Fat Loss After 40
Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a smarter way to transform your body after 40.In this eye-opening episode, Coach Justin dives deep…
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The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin
In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and food. They challenge common habits at church potlucks and discuss the importance of stewardship,...
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Traveling Isn’t the Problem. Your Excuses Are!
Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to eat clean, fuel your body properly, and enjoy life’s moments without guilt. Whether you’re...
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Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)
Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises hiding behind hospital meals—and why it matters for your right to healing. Coach Justin, Coach...
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You Can't Heal What You Hide. (Live March 20th, 2026)
What if the very thing you're hiding… is the thing keeping you stuck? In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind his transformation from 799 pounds to a completely renewed life. This isn’t just about weight...
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The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento
Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom, radical lifestyle changes, and taking back your power?In this eye-opening episode,...
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GLP-1 Craze: What You Need to Know Before Using It
** Warning!** The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a responsible way, and always listen to your body. In this episode, Coach Justin and Coach George…
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600 Pounds Down - Women, Weights, and the Fear That Needs to Go!
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, for an honest and empowering conversation about women, strength, and resistance training. Elain...
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Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!
In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation...
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The Truth About Fad Diets: What Works Long-Term?
In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the common pitfalls of fad diets, emphasizing that while many of these diets, such as keto and…
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When Faith Gets Labeled Weak in the Fitness World
In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or...
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After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!
In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance…
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Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali
In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The…
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You Don't Have to Be Hungry to Be Healthy!
In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly. You’ll learn: Why protein is the key…
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600 Pounds Down - The One Key Area That We Neglect! (Work Your Spirit)
Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body. WARNING:...
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600 Pounds Down Podcast - Heart Attacks on the Rise in Young People! Here’s What You Need to Know!
Heart attacks are rising in young adults. Why? Unhealthy lifestyle. Excess energy drink consumption. Lack of sleep. Poor diet. Excess sugar. Sedentary lifestyle. Stress. Potential effects from Covid 19. The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode…
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22 Years of Life - Death Sentence to Life Sentence! Coach Justin's Birthday Message
Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive. The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more.…
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Imperfect Recovery: The Real Road to Change W/ Special Guest: Steve Feldman
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!...
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600 Pounds Down - Built Under Pressure! Fitness Builds Resilience!
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and...
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600 Pounds Down – Do What Others Won’t to Get What Others Don’t
Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary. In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth...
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600 Pounds Down - Introducing These 10 Pillars For Real Success! (Fat loss! Muscle Building! Improving Mindset!)
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually. These pillars aren’t about quick fixes or fad...
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600 Pounds Down - The Dangers of The Maxing Trend Amongst Teens!
In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic...
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600 Pounds Down - In the Wake of Sacrifice: Coach George on Charlie Kirk’s Legacy and Faith
In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores: What it means to mourn a life cut short—and how even in our grief, there is…
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600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician)
Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen…
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600 Pounds Down - STOP DOING THIS! Winning is Winning! Success is Success!
Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the...
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600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George
In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting…
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600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW!
Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future. Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares…
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600 Pounds Down - Health Requires Intensity
In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and...
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600 Pounds Down - Perfectionism
In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to...
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600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM.
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to...
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600 Pounds Down Podcast - Food IS Medicine by Coach Justin
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it. Justin shares practical, no-fluff steps for...
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600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation
Most people don't struggle to lose weight... they struggle to keep it off. In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight...
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Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check. Are all these tools helping… or just distracting? Are we using tech—or hiding...
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600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat
Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast. From simple nutrition tweaks to...
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600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating!
In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being,...
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600 Pounds Down Season 4: Episode 13 - 720 Pounds Down!
Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of...
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600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)
In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol. Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the...
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600 Pounds Down: Season 4 - Episode 11 (Matthew Gay - @fitchurchunited)
Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United. Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything…
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600 Pounds Down Season 4 - Episode 10 - Daniela (Bulimia, Depression, Abuse, & More)
In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food to cope with her emotions and the internal struggles she faced with her body image. Daniela...
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600 Pounds Down Season 4 - Episode 9: David Euceda (Porn Addiction & The Shame That Follows)
In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church family, and even himself. For years, David kept his addiction in the dark, and it nearly destroyed…
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600 Pounds Down Season 4: Episode 8 - I.GIVE.UP
In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth…
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600 Pounds Down Season 4: Episode 7 - Josh Major (1,076 Days OF NO QUITTING! + 146lbs Lighter!)
In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives into the methods and mindset that kept him motivated. He also talks about how his story has...
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ABOUT THIS SHOW
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds!Join the 600 Pound Down Private Community:https://www.facebook.com/groups/1399810930065073/Follow Justin on Facebook: www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: coachjustinwFollow Justin on Instagram: 600poundsdownFollow Coach George on Instagram: 600pdgeorgeFollow Coach George on Facebook:https://www.facebook.com/george.sissoniii
HOSTED BY
600 Pounds Down
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Frequently Asked Questions
How many episodes does 600 Pounds Down Podcast have?
600 Pounds Down Podcast currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 600 Pounds Down Podcast about?
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds!Join the 600 Pound Down Private Community:https://www.facebook.com/groups/1399810930065073/Follow Justin on Facebook: www.facebook.com/justinwilloughbyFollow Coach...
How often does 600 Pounds Down Podcast release new episodes?
600 Pounds Down Podcast has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 600 Pounds Down Podcast?
You can listen to 600 Pounds Down Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 600 Pounds Down Podcast?
600 Pounds Down Podcast is created and hosted by 600 Pounds Down.
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