600 Pounds Down Podcast

What would happen if you gave up added sugar for 30 days?In this episode of the 600 Pounds Down Podcast, Coach Justin breaks down what really happens when you stop consuming the added sugars that keep so many people stuck, tired, cranky, inflamed, and craving more.This is not about fearing every gram of sugar. Fruit, honey, dates, dairy, and natural whole-food carbohydrates can still have a place. This episode is about cutting out the excess added sugar from soda, sweet tea, candy, cakes, pastries, sugary coffee drinks, cereals, desserts, and processed junk foods that keep your body and mind trapped in a cycle.Coach Justin shares from his own 600-pound weight loss journey and explains how sugar can affect energy, cravings, blood sugar, inflammation, appetite, mood, family life, and spiritual discipline.Why added sugar can keep you stuck in cravings, crashes, and low energyWhat the first week without sugar may feel likeWhy headaches, irritability, and cravings can show up earlyHow sugar can train your brain to chase quick dopamine hitsWhy week two often becomes a battle of habits, emotions, and comfort eatingHow walking, prayer, protein, water, and better food choices can help cravings passWhy many people start feeling better around weeks two and threeHow your taste buds can begin to reset when you stop eating processed junkWhy quitting sugar is not only about weight loss, but about freedom, energy, family, and quality of lifeHow to start your own 30-day no added sugar challengeFor the next 30 days, remove the added sugars that are keeping you stuck.That means cutting out:SodaSweet teaCandyDessertsSugary cerealsPastriesSugary coffee drinksProcessed junk foodsWhite flour products that trigger cravings and crashesInstead, focus on:High-protein mealsWhole foodsModerate natural carbohydratesFruit in moderationWaterDaily movementPrayerJournalingAccountabilityThis is not about perfection. If you slip up, do not quit. Do not start over next Monday. Get back up, throw away what needs to go, and keep moving forward.Progress over perfection.Sugar may give you a quick hit, but it does not give you freedom.If you are tired, cranky, inflamed, sluggish, and constantly reaching for the next snack, it may be time to ask a better question:Am I really hungry, or am I craving comfort?You do not have to stay enslaved to cravings. You can renew your mind. You can retrain your body. You can learn to enjoy the foods God gave us. And you can experience what it feels like to have real energy again.Thirty days could change everything.If you want coaching, accountability, and a real plan to help you overcome food addiction, lose fat, gain life, and build lasting health, Coach Justin is here to help.Reach out to Coach Justin Willoughby and ask about coaching through 600 Pounds Down.Facebook: www.facebook.com/justinwilloughbyInstagram: @600poundsdownTikTok: @coachjustinwYouTube: www.youtube.com/@600poundsdownEmail: [email protected] if you would like to learn more about 600 Pounds Down Coaching.If this episode helped you, please subscribe to the 600 Pounds Down Podcast, leave a review, and share it with someone who needs hope, freedom, and a fresh start.You are not stuck.You are not too far gone.You can lose fat, gain life, and take your next step today.Warning: This episode is not medical advice. Please review the material for educational, and entertainment purposes only!

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.After losing over 600 pounds from a peak weight of nearly 800 pounds, Justin shares what it really took to change his life—not just physically, but mentally and emotionally. From battling food addiction and breaking old patterns to building muscle, creating discipline, and maintaining his transformation years later, this conversation goes deeper than the number on the scale.In this episode, we discuss:How Justin lost over 600 poundsOvercoming addiction to food and changing his relationship with eatingBuilding muscle after massive weight lossThe mindset shifts that created lasting successWhat maintenance really looks like todayLessons learned from one of the most extreme transformations imaginableThis isn’t just a story about losing weight. It’s about rebuilding your identity, reclaiming your health, and proving that long-term change is possible—even when the mountain feels impossible to climb.100 episodes later, the mission remains the same: helping others realize that no matter where you start, your story isn’t finished.***PURCHASE COACH GEORGE'S NEW BOOK! It's called Confessional Fitness!***Purchase at this link! ⁠https://us.amazon.com/Confessional-Fitness-Building-Strength-Redeeming/dp/B0GZV6TMVL⁠*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****Follow Justin:Facebook: ⁠www.facebook.com/justinwilloughby⁠TikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: ⁠www.facebook.com/georgesissoniii⁠Watch & Subscribe on YouTube:⁠https://www.youtube.com/@600poundsdown⁠Join the private Facebook group here: ⁠https://www.facebook.com/groups/1399810930065073

For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, George went from using keto and one meal a day to building a sustainable lifestyle where he now eats over 2,000 calories per day, trains hard, and is in the best shape of his life.In this episode, we dive into the mindset shifts, struggles, nutrition changes, and habits that helped him not only lose weight—but keep it off and build muscle along the way. If you’ve ever wondered what long-term success actually looks like, this conversation is for you.This isn’t just a weight loss story—it’s a story about building a life you can sustain.***PURCHASE COACH GEORGE'S NEW BOOK! It's called Confessional Fitness!***Purchase at this link! https://us.amazon.com/Confessional-Fitness-Building-Strength-Redeeming/dp/B0GZV6TMVL*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****Follow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: www.facebook.com/georgesissoniiiWatch & Subscribe on YouTube:https://www.youtube.com/@600poundsdownJoin the private Facebook group here: https://www.facebook.com/groups/1399810930065073

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a smarter way to transform your body after 40.In this eye-opening episode, Coach Justin dives deep into how hormonal shifts, muscle loss, and aging actually work against weight loss — and how you can partner with your body instead of fighting it. He shares five powerful, science-backed strategies to help you regain strength, shed fat, and boost confidence, irrespective of your age. You'll discover why scales are deceiving and how measuring inches and body composition can tell you the real story of progress. Plus, why lifting heavier weights, prioritizing protein, and getting proper sleep are game changers for longevity and vitality.We break down the myths surrounding cardio and dieting that keep many stuck and explain how to adjust your routines to suit your hormonal landscape. Whether you want to tone up, build bone density, or simply feel better in your skin, this episode is your ultimate guide to thriving past 40. You'll learn practical steps to start lifting weights confidently, optimize your nutrition, and embrace a healthier lifestyle that lasts a lifetime.Forget the quick fixes — this is about creating a sustainable, balanced approach rooted in science and self-respect. If you're tired of feeling tired, frustrated with setbacks, or just want to feel strong and energized as you age, you need this. Perfect for men and women over 40 who are ready to redefine what aging healthily truly means.Remember, your best years are ahead — and it all starts with partnering with your body instead of battling it. Tune in now to revolutionize your health, one step at a time.Coach Justin is a fitness expert and transformation coach dedicated to helping 40+ men and women live their best, strongest, most vibrant lives.*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****Follow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: www.facebook.com/georgesissoniiiWatch & Subscribe on YouTube:https://www.youtube.com/@600poundsdownJoin the private Facebook group here: https://www.facebook.com/groups/1399810930065073

In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and food. They challenge common habits at church potlucks and discuss the importance of stewardship, self-control, and biblical truths regarding health and holiness.Main Topics Discussed:The biblical significance of food and feasting as a symbol of life and fellowshipThe problem of gluttony and how it contradicts Christian stewardship of the bodyPractical advice for healthy eating at church events and everyday lifeThe concept of the body and soul as gifts from God that must be honoredFive tests to evaluate your relationship with food and self-controlThe spiritual importance of loving God with all your heart, soul, and bodyRestoring hope and freedom through Christ for those struggling with food addiction and gluttonyThis podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.Follow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: www.facebook.com/georgesissoniiiWatch & Subscribe on YouTube:https://www.youtube.com/@600poundsdownJoin the private Facebook group here: https://www.facebook.com/groups/1399810930065073

Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to eat clean, fuel your body properly, and enjoy life’s moments without guilt. Whether you’re struggling with meal prep, restaurant choices, or sneaky ingredients, this episode empowers you to take control of your nutrition, no matter your schedule or destination.In this candid conversation, they share behind-the-scenes tips on how to navigate airport food, hotel stays, and social gatherings without sacrificing your health goals. You'll discover how to identify the best options when dining out, the importance of prioritizing protein, and how to methodically plan your meals—yet still enjoy feasting with friends. From avoiding ultra-processed foods to mastering mindful eating in unfamiliar settings, their insights make healthy habits feel achievable, even during busy travel days. Coach Justin and George break down foolproof tactics like packing snacks, customizing restaurant orders, and leveraging lesser evil choices—workable strategies rooted in progress, not perfection. They reveal secret hacks like choosing nitrate-free meats or opting for lower glycemic index options that keep you fuller longer and support sustained energy. Plus, learn why your body’s natural signals and internal cues are your best guide and how to honor them amidst the chaos of travel.This episode isn’t just about food—it’s about mindset, consistency, and resilience. Whether you’re embarking on a cross-country trip or just navigating a hectic week, these principles will help you remain disciplined without feeling deprived. The truth is, a healthy lifestyle is possible on your busiest days, and it starts with small, intentional choices that add up over time.Tune in if you’re tired of feeling helpless in airports, hotels, or social events. If you believe that your health is worth protecting and want actionable strategies that fit into real life, this is your playbook. Follow Katie Tolento’s expert advice on how to outsmart the healthcare system, advocate for yourself, and reclaim your vitality every day. Embrace progress over perfection — your best self is just a mindful decision away.This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.Follow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: www.facebook.com/georgesissoniiiWatch & Subscribe on YouTube:https://www.youtube.com/@600poundsdown

Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises hiding behind hospital meals—and why it matters for your right to healing.Coach Justin, Coach George, and health advocate Tiffany Ryder dive into how a simple CMS memo could revolutionize patient recovery and wellness. You’ll discover:The real implications of the “Eat Real Food” initiative and why it’s a game-changer for healthcare.How government funding, political bias, and industry interests influence hospital food policies—and why that impacts every patient’s health.The undeniable science linking processed foods to inflammation, chronic disease, and poor outcomes—and how hospitals might finally be changing course.Why treating food as medicine in hospitals isn’t just a radical idea, but a necessary step to curb America’s health decline.Practical insights on how you can take control of your health today, even within the current system.If you’re tired of the status quo—where hospital food is a political football and healing is secondary to profits—this episode will challenge your assumptions. Perfect for health advocates, patients, healthcare professionals, and anyone fed up with the (mis)management of our wellness system, it’s an urgent call to make food a foundational part of healing.Hear from Tiffany Ryder, a health policy expert with firsthand experience navigating the complexities of hospital nutrition and public health. Her insights cut through the noise, revealing how real food can transform patient outcomes and why the time to act is now.Don’t let the system dictate your health choices. This conversation is a catalyst for change—because food really is medicine, and hospitals should be leading the charge, not dragging us down with processed, inflammatory fare.Join us to learn how you can advocate for better hospital policies and live a healthier, more empowered life. Because when it comes to healing, food is your first line of defense—and your greatest ally.This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.Follow Tiffany Ryder on Instagram @signalandnoise.onlineRead Tiffany's Substack: https://substack.com/@tiffanyryderFollow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdownFollow Coach George:Facebook: www.facebook.com/georgesissoniiiWatch & Subscribe on YouTube:https://www.youtube.com/@600poundsdown

What if the very thing you're hiding… is the thing keeping you stuck?In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind his transformation from 799 pounds to a completely renewed life. This isn’t just about weight loss—it’s about breaking addiction, confronting fear, and experiencing true transformation from the inside out.Speaking at Open Arms Community Church, Justin dives deep into the reality of food addiction, anxiety, identity, and the spiritual battle that many people never address. Through personal stories, humor, and bold truth, he reveals what it really takes to change—not just physically, but mentally and spiritually.You’ll hear: Why “you can’t heal what you hide” is the starting point of transformationHow food addiction and anxiety nearly cost Justin his lifeThe mindset shift that changed everythingWhy small wins—not perfection—create lasting successThe truth about identity, lies, and renewing your mindHow faith, discipline, and purpose work together for real change!Also featured is Coach George, who shares his own transformation story—losing over 120 pounds and discovering that true health starts with surrendering both body and soul.This episode is a wake-up call for anyone feeling stuck, overwhelmed, or trapped in cycles they can’t seem to break. Whether it’s food, fear, or something deeper—you’ll walk away with hope, direction, and truth.This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.👉 Follow Justin:Facebook: www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: 600poundsdown👉 Follow Coach George:Facebook: www.facebook.com/georgesissoniii👉 Watch & Subscribe on YouTube:https://www.youtube.com/@600poundsdown

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom, radical lifestyle changes, and taking back your power?In this eye-opening episode, Harvard-trained epidemiologist and former White House health policy advisor Katie Talento shatters the narrative—revealing how the medical industry profits from our sickness and how you can break free. Katie shares her personal journey from a diet coke addicted public health insider to a passionate advocate for real food, natural healing, and understanding the spiritual and biological roots of health.You'll discover:How the healthcare system is designed to treat symptoms, not heal.Why chronic illnesses and infertility are signs of deeper issues that we ignore at our peril.Practical strategies for navigating medical bills, negotiating with providers, and choosing better treatment options.The spiritual and environmental factors sabotaging your health—light, grounding, and reconnecting with nature.The shocking truths behind the influence of big pharma, PBMs, and government bringers of today's broken system.If you're tired of feeling like a pawn in a corrupt health industry, this episode is your wake-up call. Katie’s story, expertise, and bold truths provide a clear blueprint for reclaiming your health through simple, natural, and biblical principles.Perfect for anyone overwhelmed by modern healthcare or seeking a deeper understanding of body and soul. Don't wait for the system to save you—your health, your life, your freedom starts today.Katie Talento is a Harvard-trained epidemiologist, naturopath, and former health policy advisor to the Trump White House. She now devotes her life to educating others about real health, natural healing, and fighting back against the industry that profits from our pain.Katy's Website: https://www.katytalento.com/Substack: https://substack.com/@katytalentoRATE US A 5 ON APPLE PODCAST, AND SPOTIFY!WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!Follow Coach Justin for more!www.facebook.com/justinwilloughbyTikTok: @CoachJustinWInstagram: 600poundsdownFollow Coach George:www.facebook.com/georgesissoniii

** Warning!**The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a responsible way, and always listen to your body. In this episode, Coach Justin and Coach George delve into the GLP-1 craze, exploring its science, risks, benefits, and the importance of long-term habits in weight management. They emphasize natural approaches, critical thinking, and owning your health journey.GLP-1 hormone and its functionRisks and side effects of GLP-1 medicationsThe importance of muscle mass in health and longevityNatural strategies for fat loss and appetite controlThe cultural shift towards quick fixes in weight lossHabit Formation in Weight LossLong-term Health OwnershipConsult with a trusted healthcare professional before starting GLP-1 treatmentsFocus on building sustainable habits like resistance training and proper nutritionPrioritize natural methods to stimulate GLP-1 and control appetiteSlow down eating and increase protein intake to enhance satietyThe Truth About GLP-1: Risks, Benefits, and Long-Term HealthGLP-1 Craze: What You Need to Know Before Using It"GLP-1 already exists in our bodies""GLP-1 helps you feel full faster""Eat protein first for satiety"Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach George on Facebook:www.facebook.com/georgesissoniiiFollow Coach Justin on Instagram: @600poundsdownFollow Coach Justin on TikTok: @coachjustinwJoin the private 600 Pounds Down Facebook Group:https://www.facebook.com/groups/1399810930065073

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, for an honest and empowering conversation about women, strength, and resistance training.Elain breaks down why lifting weights is not just safe for women—but essential. She explains how building muscle plays a critical role in hormone balance, metabolism, long-term fat loss, bone density, confidence, resilience, and overall empowerment. This episode challenges outdated fears around weight training and directly debunks the myth that women will become “too bulky” from lifting.We also dive into:Why muscle is protective as we ageHow resistance training supports metabolic health and body compositionThe importance of hydration for performance and recoveryProtein sources and why adequate protein intake matters How strength training builds confidence that carries into everyday lifeWhether you’re new to lifting, intimidated by the weight room, or looking to level up your health journey, this episode delivers real education, real encouragement, and real truth.The content shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare professional before starting any new exercise, nutrition, or health program.If this episode encouraged or helped you, we’d truly appreciate your support!Please rate the podcast 5 stars and leave us a review — it helps us reach more people who need this message.Follow Coach JustinFacebook: https://www.facebook.com/justinwilloughbyTikTok: @coachjustinwInstagram: @600poundsdownFollow Coach GeorgeFacebook: https://www.facebook.com/georgesissoniiiSubscribe on YouTubehttps://www.youtube.com/@600poundsdown

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health.WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!Follow Coach Justin for more!www.facebook.com/justinwilloughbyTikTok: @CoachJustinWInstagram: 600poundsdownFollow Coach George:www.facebook.com/georgesissoniii

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the common pitfalls of fad diets, emphasizing that while many of these diets, such as keto and carnivore, can yield short-term results, they often lack sustainability and can lead to negative health consequences over time. Coach Justin shares his personal experiences with various dietary approaches, highlighting the importance of a balanced, whole-food diet that can be maintained long-term. He encourages listeners to focus on health and wellness rather than quick fixes, advocating for a lifestyle that includes whole foods, regular exercise, and mindful eating habits.Fad diets can lead to short-term success but are often unsustainable.A balanced, whole-food diet is crucial for long-term health.It's important to listen to your body and adapt your diet accordingly.Avoid falling for gimmicks; focus on sustainable lifestyle changes.Health should be prioritized over quick weight loss.Follow Coach Justin for more!www.facebook.com/justinwilloughbyTikTok: @CoachJustinWInstagram: 600poundsdownFollow Coach George:www.facebook.com/georgesissoniii

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or programming — it was about identity, confidence, and what it truly means to be strong.Christianity can look passive or soft to those who haven’t lived it — but staying bold, confident, and anchored in faith requires resilience most don’t see. George explains how he stays true to his beliefs in a culture that often equates strength with arrogance and ego. Justin brings honest pushback around pride, bravado, and how Christians are perceived — especially in spaces where confidence can be confused with arrogance.WARNING: This is not MEDICAL ADVICE! 600 Pounds Down is not liable for any implemented strategy that is recommended or suggested. Please use wisdom, and listen to your body. Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode!Follow Coach Justin: www.facebook.com/justinwilloughbyFollow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=enFollow Coach Justin TikTok: https://www.tiktok.com/@coachjustinwFollow 600 Pounds Down YouTube:https://www.youtube.com/@600poundsdownFollow Coach George: https://www.facebook.com/george.sissoniii

In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how their faith has guided them through these trials. They emphasize the significance of intimacy in marriage, the role of nutrition, and the continuous pursuit of personal growth. The episode concludes with their aspirations to help others achieve wellness and success in their lives.Follow Coach Justin: www.facebook.com/justinwilloughbyFollow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=enFollow Coach Justin TikTok: https://www.tiktok.com/@coachjustinwFollow 600 Pounds Down YouTube:https://www.youtube.com/@600poundsdownFollow Coach George: https://www.facebook.com/george.sissoniiiGet to know Joshua:Joshua Spitsbergen is a singer, songwriter, composer, multi-instrumentalist and worship leader for Abiding Place Ministries. When he's not writing music you'll most likely find him spending time with his wife and four children. Born and raised in San Diego, California he has produced and recorded 5 albums, two EPs and several singles. Joshua has a Masters degree in Music Composition from the University of California, San Diego, and was awarded his Doctorate in Music Composition at the University of California, Santa Cruz.YouTube: https://youtube.com/@JoshuaSpitsbergenInstagram: https://www.instagram.com/joshuaspitsbergen/Facebook: https://www.facebook.com/joshua.spitsbergen/Artist Facebook: https://www.facebook.com/joshspitsbergenApple Music: https://music.apple.com/us/artist/joshua-spitsbergen/912420107Spotify Music: https://open.spotify.com/artist/2ic8F7ijbpY9uNINHniTH3?si=K31MUpCIQUGCQP-ydsF-rQ&fbclid=IwY2xjawORN_pleHRuA2FlbQIxMABicmlkETE3U1prck9pU3lCNkdYM2lac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrGpuAd665NyaQNxCzzfKktSMO85LLaFknYbNhEk29s3SGTKOzfPTqC_b7-f_aem_JgR1bIpBoz95SMhaNl4s2g&nd=1&dlsi=2527fc1f9b4d4ee2Get to know Ali:Ali Spitsbergen is the go-to business coach for high-achieving, faith-driven women who are serious about scaling past seven figures without burning out their lives in the process.A former Division 1 athlete and serial 7-figure entrepreneur, Ali has built one multi 7-figure business and is building her second even faster, with more profit, more peace, and fewer hours. She is the Founder and CEO of For His Glory CEO, a high-touch coaching company that equips women to scale with sharp strategy, clean systems, and unshakable alignment with God.Ali is known for combining elite business strategy with a no-nonsense, Bible-based approach to leadership and decision making. Her clients are go-getters who are already successful, but tired of white-knuckling their way to the next level. Inside her flagship program, The Inner Circle, Ali helps them simplify their offers, clarify their message, tighten their sales and delivery engines, and build companies that can actually scale past seven figures while they remain present with their families.As a mom of four and a woman who has rebuilt after losing a former business, Ali does not traffic in theory. She brings playbooks, proven frameworks, and a standard of excellence that comes from living in the arena, not watching from the sidelines.When Ali is on the mic, expect straight talk, real strategy, and a very clear reminder that with God and the right plan, you are capable of so much more than you are currently building.Website: https://www.alispitsbergen.com/Instagram: https://www.instagram.com/alispitsbergen/YouTube: https://www.youtube.com/@AliSpitsbergenFacebook: https://www.facebook.com/alispitsbergenHAPPY JUICE SUPPLEMENT!https://amare.com/en-us/g10/1860801

In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly.You’ll learn:Why protein is the key to staying satisfied without overeating!How a balanced exercise routine supports appetite and energy!The power of whole-food nutrition for long-term results!Why calorie restriction and constant hunger backfire!Simple tips to add more protein to your meals and control hunger spikes!Whether you're trying to lose fat, get stronger, or simply stop feeling like you're always dieting… this conversation will shift the way you think about health forever.Healthy doesn’t mean hungry — and today, you’ll find out why.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Heart attacks are rising in young adults.Why?Unhealthy lifestyle.Excess energy drink consumption.Lack of sleep.Poor diet.Excess sugar.Sedentary lifestyle.Stress.Potential effects from Covid 19.The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more. What was once a death sentence, turned into a LIFE sentence. Listen for more!WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change.If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/Steve Feldman's Facebook Page:https://www.facebook.com/steve.feldman.54540Steve's Recovery Book Available for Preorder on Amazon!https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZSteve's Recovery Websitehttps://radicalrecovry.com/

In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.Rate us a 5 on Apple/Spotify!Subscribe to us on YOUTUBE/APPLE/SPOTIFY!Share this episode with your friends! Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9eFollow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.Coach George's Podcast- Confessional Fitness:https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9eFollow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually.These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit.The 10 Pillars include: Nutrition as Fuel, Not Comfort. Daily Movement for Life. Strength Training Builds Resilience. Sleep & Recovery are Non-Negotiable. Hydration is Healing. Manage Stress & Anxiety Before They Manage You. Spiritual Alignment & Purpose. Community & Accountability. Mental Fitness & Growth. Consistency Over PerfectionIf you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success.Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9eFollow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:What it means to mourn a life cut short—and how even in our grief, there is still purpose.The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.How Christian hope and faith continue to move forward, even when tragedy strikes.Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen firsthand how misinformation and fear can hold people back from taking control of their health. Tiffany shares her unconventional journey—from NFL cheerleader to front-line clinician—and the simple questions anyone can ask to avoid getting lost in the system.If you’ve ever felt overwhelmed by health advice, unsure who to trust, or stuck in cycles that aren’t working, this episode will give you a fresh perspective and tools to advocate for yourself.FIND TIFFANY RYDER AT THE FOLLOWING LINKS:Substack: https://substack.com/@tiffanyryderLinked In: https://www.linkedin.com/in/tiffanyryder/Tiktok: hclibertylabThe Healthcare Liberty Lab YouTube: https://www.youtube.com/@TheHealthcareLibertyLabThe Healthcare Liberty Lab Apple Podcast:https://podcasts.apple.com/us/podcast/the-healthcare-liberty-lab-podcast/id1789445552WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the small, steady wins that build the foundation for long-term success.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way. Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.Check out their podcast THE CHRIS AND MIKE SHOW!YouTube: https://www.youtube.com/@ChrisandMikeShowSpotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845ccApple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996Facebook Page: https://www.facebook.com/ChrisandMikeShow/Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach George on Facebook:www.facebook.com/georgesissoniii

In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?The coaches share:The top causes of the 2PM energy dipSleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body. How food timing and hydration affect your energyPractical strategies to stay energized all dayWhat to eat (and avoid) for a stable afternoonWhy movement after lunch matters more than you thinkDon’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyJoin the 600 Pounds Down Private Facebook Group:https://www.facebook.com/share/g/1AnPCz4uve/Follow Coach Justin on Instagram: @600poundsdownFollow Justin on TikTok: @coachjustinw

Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.You’ll learn:✅ Why fixing your body isn’t enough — and what needs to change instead✅ How to build a fat-loss lifestyle that works even on your worst day✅ The emotional and identity patterns that secretly sabotage your progress✅ How to build a comeback plan so you never “start over” again✅ The 5 powerful steps to finally break the regain cycle — for good.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check.Are all these tools helping… or just distracting? Are we using tech—or hiding behind it?George shares personal stories, practical strategies, and hard-won wisdom about how to make fitness tech serve your goals without enslaving your mind. This episode unpacks how to harness data for real transformation while guarding against the subtle traps of obsession, self-deception, and false progress.Whether you're a beginner or a seasoned lifter with a wrist full of devices, this episode will challenge you to rethink your relationship with technology—and invite you to something deeper than metrics: honest, lasting change.Topics Covered:The pros and cons of fitness trackers, apps, and smart scalesHow AI coaches are changing the game—for better or worseThe hidden dangers of performance identity and false progressA 4-step framework to use tech without becoming a slave to itWhy discipline can’t be downloaded, and freedom can’t be codedThis isn’t about tech. It’s about truth. And the truth will train you free.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠⁠https://www.facebook.com/george.sissoniii⁠⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠⁠https://www.facebook.com/share/g/1BSvd2B78G/

Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast.From simple nutrition tweaks to hydration hacks and movement strategies, you'll learn how to de-bloat and feel like yourself again — without turning to extreme measures. Whether it was a weekend of indulgence or a rough night of emotional eating, this episode is your go-to guide for a quicker recovery and a healthier mindset.Tune in, take a deep breath, and let Coach Justin help you reset the right way.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being, from energy crashes to feelings of guilt and shame.But it's not all about the problem—Justin and George also share practical strategies to help you recognize emotional eating triggers, build awareness, and create healthier habits. Whether you're looking to take back control of your relationship with food or support someone else on their journey, this conversation offers real-life tools and encouragement to help you break the cycle and find freedom.Tune in and take the first step toward healing your relationship with food—you’re not alone in this.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line. Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything in between.This is a powerful conversation of faith, fitness, comparison, internal struggles, and Matthew is a great voice in this space!Follow Matthew at the following places:https://joinkingdomfit.com/offerFacebook, Instagram, TikTok / @fitchurchunited(Book) Fit Church: Destroying the Division between Following Christ and Living a Healthy Life: ⁠https://a.co/d/1f0Qp7yFollow Coach Justin on Facebook:⁠www.facebook.com/justinwilloughby⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ / george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/

In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food to cope with her emotions and the internal struggles she faced with her body image. Daniela discusses breaking free from an abusive relationship, overcoming bulimia, and ultimately discovering a healthier, more positive relationship with food. This powerful conversation is one of vulnerability, resilience, and the journey toward healing.Follow Daniela at the following places:www.danielasdeliciousdelights.comFacebook: https://www.facebook.com/championofwomenEmail: [email protected] (If you need help with learning how to get out of abuse.)Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/groups/1399810930065073/

In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church family, and even himself. For years, David kept his addiction in the dark, and it nearly destroyed his life. But in the midst of his brokenness, he encountered Jesus, who stepped in and transformed his heart. David’s story is a testament to the power of grace, healing, and redemption. Tune in as he reflects on his struggles, the weight of secrecy, and how faith led him to freedom.Find David on Instagram @david.euceda91Find The Habitual Podcast on Instagram @ thehabitualpodcastListen to the Habitual Podcast at the following links:Apple Podcast: https://podcasts.apple.com/us/podcast/the-habitual-podcast/id1776739316Spotify: https://open.spotify.com/show/6WvKaYVtzk7YvHHwYegi0L?si=45eb8fbc72e94d4eFollow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group: https://www.facebook.com/groups/1399810930065073/

In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth comes from embracing the hard moments. He talks about how doing the difficult work may not be easy, but the results make it all worth it. Tune in for an honest conversation about pushing through adversity and transforming your mindset for long-term success!Join the Free Private Facebook: https://www.facebook.com/groups/1399810930065073/Follow Coach Justin on Facebook:⁠⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives into the methods and mindset that kept him motivated. He also talks about how his story has influenced and empowered others, and his ongoing journey to build muscle and improve his overall fitness. Tune in for insights on perseverance, personal growth, and the power of making lasting changes.Join the Free Private Facebook Community:⁠⁠⁠⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr⁠Follow Josh Major on TIKTOK/INSTAGRAM/YOUTUBE@jomajorshYoutube: https://www.youtube.com/@Jomajorshhttps://www.youtube.com/@JomajorshFollow Coach Justin on Facebook:⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight back. We explore why it's so important to stay committed to your health, even when challenges feel overwhelming. From pushing through unhealthy cravings to overcoming distractions, this episode is all about developing the strength and mindset to protect your well-being. Tune in to learn how to arm yourself against those tempting moments and keep fighting for the health you deserve!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠www.facebook.com/georgesissoniii⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:⁠⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.Follow Coach Justin on Facebook:⁠www.facebook.com/justinwilloughby⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠www.facebook.com/georgesissoniii⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up about the struggles he faced, how they nearly took him out of the game, but also how he found the determination to push through and stay committed. With no excuses, Adam reveals the strategies and mindset shifts that helped him stay consistent and see real results. Tune in to hear how persistence, dedication, and the right approach can lead to success—no matter the obstacles. Follow Adam on instagram @ puleofitness Follow Adam on Facebook: https://www.facebook.com/share/15p1skNRpV/?mibextid=wwXIfr Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: @coachjustinw Follow Coach Justin on Instagram: @600poundsdown Follow Coach George on Facebook: www.facebook.com/georgesissoniii Follow Coach George on TikTok: coachgeorges Follow Coach George on Instagram: 600pdgeorge Join the Free Private Facebook Community: https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight! Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication. If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen! 👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals. 🎧 Listen to the full episode on the 600 Pounds Down Podcast! Follow Erin on Instagram: @eemariezee Follow Erin on Facebook: https://www.facebook.com/erin.ziemba Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Coach Justin on TIKTOK: @coachjustinw Coach Justin on Instagram: 600poundsdown Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Coach George on TIKTOK: coachgeorges94 Coach George on Instagram: 600pdgeorge

In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation. After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. Although she underwent gastric bypass surgery and lost 100 pounds, the real story lies in what happened next. Sabrena didn’t stop there—she took control of her health, working tirelessly to lose the remaining 150 pounds on her own, without looking back. In this episode, Sabrena opens up about her struggles with emotional eating, how she fought to break free from the cycle of weight loss and gain, and the mindset shifts that helped her embrace a healthier lifestyle. Now hitting the gym, working with a trainer, and making fitness and wellness a priority, Sabrena is proof that change is possible—and sustainable. Tune in to hear Sabrena's inspiring story of resilience, strength, and the courage to keep going, no matter how many times you fall. Follow Sabrena on Facebook: https://www.facebook.com/sabrena.klein Subscribe to us on APPLE PODCAST, SPOTIFY, & YOUTUBE. Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Instagram: 600poundsdown TikTok: coachjustinw Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Instagram: 600pdgeorge TikTok: coachgeorges94 Please rate us a 5 and leave a review. We do appreciate it, and it helps us rise the ranks.