After mentoring 100s of women — this is the one pattern keeping us stuck and suffering.

This week on Heal You: Heal Your Relationship, Sasha gets real about the one thing she believes we're all running from—our own emotions—and why handing that job to our partners only deepens the suffering. 🌊Sasha opens up about why sitting with discomfort feels like death to the nervous system, especially if no one modeled emotional safety for us growing up, and how just naming a feeling can soften its grip almost instantly. She shares a personal story about a bathroom mishap with her partner that became a lesson in expressing needs without resentment, plus how she's teaching her own kids to name their feelings instead of acting them out. Healing your relationship starts with becoming your own emotional safety container.Soulful Trio Reflection Questions for this week:What is an emotion that's been coming up lately for you?Why does it make sense that it's been coming up?Repeat after me: I'm allowed to feel this and I don't have to change anything.In this episode, you’ll discover:Why running from your emotions creates deeper suffering than feeling them The wave-in-the-ocean metaphor: why every emotion will eventually crash if you let it How to read anger and anxiety as information instead of "good" or "bad" feelings Why your thoughts drive your emotions, and your emotions drive your behavior How outsourcing your emotions to your partner sets you up for disappointment How to model emotional language for your kids instead of just teaching it💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.