After Practice Meditation

from Athlete Meditations Hosted by Alexa Lynn Schnittka

An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead. Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique. This meditation aligns with my Pre Practice Meditation found here.

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After Practice Meditation

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How long is this episode of Athlete Meditations?

This episode is 3 minutes long.

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This episode was published on July 17, 2023.

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