PODCAST · sports
Athlete Meditations
by Alexa Lynn Schnittka
Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED
Episodes
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March Madness Affirmations
Are you ready for the madness? Get your mind right with this short practice. Book a coaching session to get more meditations for your tournament run with Certified Meditation Coach Alexa at calendly.com/alexa-schnittka/30min.
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Mid Range Jumpers
Grab a few mental mid range jumper reps with this meditation! Follow and rate the show for more content. As always thanks for the listen, and welcome to MARCH MADNESS eeeek!
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Your Season
Your season will have uncertainties but come back to your dock often. Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support. Athlete Meditations, LLC possesses exclusive rights to...
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Take Five
Great athletes take great breaks. Take five minutes out of your day to energize.
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Nighttime Meditation
This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!
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Silent Sleeping Meditation
Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!
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Morning Meditation
Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success. Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list. Consistency is key. Don't forget…
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Deep Breaths
Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today. Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!! Check out my other episodes to continue your…
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Vacation Meditation
Follow, rate, and click the bell to get notified when I post next! Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.
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Stillness
Taking a few moments to be still throughout our day can be crucial. Click the follow button and bell to be notified when I post next. Instagram: @schnit_show Email: [email protected]
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After Practice Meditation
An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead. Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique. This meditation aligns with my Pre...
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Pre-Game Affirmations
Pre-game affirmations to help you FEEL your best! Explore my other meditations to find other techniques to help you strengthen your mental confidence. Craving a confidence boost? Check out my Confidence Meditation here. Click the follow button and bell to be notified when I post next. Instagram:...
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Are you in a funk?
I wish all of YOU happiness and freedom from suffering too :) Looking for more compassion practices? Check out the Healthy Minds app for a great series on Connection. SOP: What a Wonderful World - Louis Armstrong Disclaimer: I am not a licensed therapist, so if anything arose that you need to…
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Pre-Practice Meditation
Setting an intention for each practice keeps you focused and energized toward achieving your long-term goals. Pre-practice meditations like this are similar to making your bed in the morning. They set you up for success! Click the follow button and the bell to be notified when I post next. Enjoy!
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Inhaling Confidence & Exhaling Self Doubt Meditation
Practice inhaling confidence and exhaling self doubt regularly!
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Meditating is Easy
If you don't have time for this meditation check out my first episode for a shorter practice.
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When you think you don’t have time to meditate
You do. Add this ep to a playlist so you don’t lose it. You know only if you want to. Thanks for listening and the support. Appreciate you always!
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ABOUT THIS SHOW
Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED
HOSTED BY
Alexa Lynn Schnittka
CATEGORIES
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Frequently Asked Questions
How many episodes does Athlete Meditations have?
Athlete Meditations currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Athlete Meditations about?
Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED
How often does Athlete Meditations release new episodes?
Athlete Meditations has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Athlete Meditations?
You can listen to Athlete Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Athlete Meditations?
Athlete Meditations is created and hosted by Alexa Lynn Schnittka.
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