After the Stage | CHAT 04

from CHAT with Dell Milan Hosted by Dell Milan

The show is over. Now we can talk about everything that happened. Dell recaps his OCB Chesapeake Classic weekend, from Baltimore adventures and backstage stories to his legs cramping and shaking while posing. Then there’s the post-show Taco Bell and the unexpected 3 AM mirror check. He also reflects on running a brutal race 10 weeks before competing, balancing bodybuilding with running, lessons for his next prep, and the plan for 2027. Plus, the story behind Sweat Equity, the training app he’s building. CHAT with Dell Milan · Episode 004: After the Stage Instagram & TikTok: @dellmilan_ YouTube, Twitch & Kick: @dellmilan

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After the Stage | CHAT 04

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This episode is 1 hour and 28 minutes long.

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This episode was published on October 22, 2026.

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