PODCAST · health
CHAT with Dell Milan
by Dell Milan
CHAT with Dell Milan is a long-form show about bodybuilding, fitness, running, creator life, and whatever’s been on my mind. Some episodes are lessons from prep, some are stories, some are deep dives, and some are just yapping.
Episodes
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After the Stage | CHAT 04
The show is over. Now we can talk about everything that happened. Dell recaps his OCB Chesapeake Classic weekend, from Baltimore adventures and backstage stories to his legs cramping and shaking while posing. Then there’s the post-show Taco Bell and the unexpected 3 AM mirror check. He also...
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Before the Stage: Peak Week, Pressure & the Pro Card
Before stepping onstage for my second bodybuilding show, I sat down to talk about everything a placing can't capture. In CHAT 003, I'm sharing my peak-week thoughts ahead of the OCB Chesapeake Classic: bringing what I feel is my best physique yet, managing leg fatigue after a half marathon,...
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Stop Forcing a Diet You Hate
Why was I eating foods I couldn’t stand just because other fitness people ate them? In Episode 002, Dell Milan talks about forcing down tilapia and plain ground turkey, finding alternatives he actually enjoys, changing food choices between offseason and prep, and letting go of the “perfect”...
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What I Wish I Knew Before I Started Bodybuilding
In the first episode of CHAT, I share what I wish I knew before I started bodybuilding: how I misunderstood nutrition, why digestion matters, and how to make meals you actually enjoy while staying committed to your goals.Personal stories, lessons learned, and an honest conversation about the…
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Frequently Asked Questions
How many episodes does CHAT with Dell Milan have?
CHAT with Dell Milan currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CHAT with Dell Milan about?
CHAT with Dell Milan is a long-form show about bodybuilding, fitness, running, creator life, and whatever’s been on my mind. Some episodes are lessons from prep, some are stories, some are deep dives, and some are just yapping.
How often does CHAT with Dell Milan release new episodes?
CHAT with Dell Milan has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CHAT with Dell Milan?
You can listen to CHAT with Dell Milan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CHAT with Dell Milan?
CHAT with Dell Milan is created and hosted by Dell Milan.
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