EPISODE · Oct 24, 2020 · 7 MIN
Agachamento parcial é perigoso e ineficiente
from FitCast - Fitness com Cérebro
Entenda porque você precisa fazer agachamento profundo se quiser ter resultados e saúde! Artigo citado:Pallarés JG, Cava AM, Courel-Ibáñez J, González-Badillo JJ, Morán-Navarro R. Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. Eur J Sport Sci. 2020 Feb;20(1):115-124. doi: 10.1080/17461391.2019.1612952.
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